My Take on Intermittent Fasting | Diane Sanfilippo

My Take on Intermittent Fasting

Diane Sanfilippo Direct from Diane, FAQs, Health & Wellness, Nutrition Myths, Weight Loss Leave a Comment

What’s my take on intermittent fasting? This is one of the most frequently asked questions I get! There has been a lot of hype around intermittent fasting (IF) over the last several years, which understandably has left many of you wondering if it’s right fit for your nutrition needs. With an informed approach that is personalized to your own health …

Podcast Episode #142: Almond Flour, Sun Exposure, Cast Iron Skillets, Kids & Fruit, Natural Hair Dye, Diane’s Kitchen Tip

Diane Sanfilippo Health & Wellness, Nutrition Myths, Podcast Episodes 3 Comments

Topics: 1.  Diane’s updates [5:31] 2.  Liz’s updates [12:45] 3.  Is almond flour really that healthy to cook with? [19:05] 4.  Exposing more skin for optimal vitamin D? [26:47] 5.  Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07] 6.  Should kids eat so much fruit? [38:47] 7.  Natural hair dye recommendations [44:10] 8.  Kitchen tip [50:22] [smart_track_player …

Podcast Episode #141: Healthy TV/Movie Snacks, Nightshades, Oral Allergies, Birth Control & Dark Skin Spots, Eating Bacon & Sausage

Diane Sanfilippo Health & Wellness, Nutrition Myths, Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks!   Topics: 1.  Diane’s updates [2:59] 2.  Quick vitamin D interlude [10:08] 3.  Liz’s updates [13:57] 4.  Healthy suggestions for movie munchies [20:22] 5.  What’s the scoop on nightshades [27:14] 6.  Oral allergy syndrome – can it be reversed? [33:50] 7.  Reversing side effects of …

Podcast Episode #128: Calories, Do They Matter? Clearing up Dogma, 100 Calorie Packs, & Weight Loss

Diane Sanfilippo Health & Wellness, Nutrition Myths, Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  #Paleotour updates [6:05] 2.  Liz’s book is out!  [8:11] 3.  Beyond Sugar Detox update [15:21] 4.  Eat the Yolks egg-cerpt and a rant from Liz[17:14] 5.  Diane’s counterpoint to a calorie is a calorie [27:20] 6.  Hitting a weight loss plateau on paleo …

Podcast Episode #124: #CoffeeWithBen, Fat Fears and It’s all about the Vegetables Baby!

Diane Sanfilippo Health & Wellness, Nutrition Myths, Podcast Episodes Leave a Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  #coffeewithBen [3:07] 2.  Balanced Bites online workshop news [4:22] 3.  Liz gets to hold her baby finally! [15:30] 4. Eat the Yolks Egg-cerpt [20:44] 5.  How not to fear fat, and introducing it to the body when it’s been restricted [23:04] 6.  It’s all about …

Podcast Episode #119: White potatoes, natural sweeteners & calcium supplements

Podcast Episode #119: White Potatoes, Natural Sweeteners & Calcium Supplements

Diane Sanfilippo Health & Wellness, Nutrition Myths, Podcast Episodes 10 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Beyond Sugar Detox news, events and updates [3:48] 2.  The white potato debacle [8:27] 3.  Excerpt from Eat the Yolks [15:38] 4. Weight gain methods for overall health [18:27] 5.  Opinions on natural sweeteners [28:58] 6.  Sardines in the car [43:00] 7.  The …

My take on: Flax, chia, juice cleanses, green smoothies & juicing

Diane Sanfilippo FAQs, Food & Recipes, Most Popular, Nutrition Myths, Real Food 101 27 Comments

Those of you who follow my blog and listen to my podcasts know that I am not particularly dogmatic about what is “allowed” and “not allowed” on a Paleo/Primal/Real Foods type of diet. My approach is to help you understand how food should work in your body and empower you to choose foods that provide optimal, nutrient-dense fuel for your body.  …

Podcast Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn!

Diane Sanfilippo Featured, Health & Wellness, Nutrition Myths, Podcast Episodes 11 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #69: Talking Nutrient Synergy with Dr. Chris Masterjohn! Topics: 00:00 — Introducing Diane, Liz, and the Show (Diane and Liz chit chat) 02:30 — Introducing Nutrient Synergy and Me 04:40 — Oops the mute button was on! 05:30 — My Background/Story 09:12 — What I Ate …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #4: Heavy Cream, Fish Calming to the Mind, Healthy Fats, Coffee/Caffeine Paleo, Anorexia & Low Carb High Fat Paleo

Diane Sanfilippo Featured, Health & Wellness, Nutrition Myths, Podcast Episodes 11 Comments

Diane & Liz have a discussion of fats & oils, proper oils for cooking and why, irrelevance of smoke point to a degree, rancid oils, trans-fats and Omega 3 supplementation. [6:20] Topics:  1: Heavy cream/fish calming to the mind. [30:32] 2: Incorporating more healthy fats for a picky-eater child. [32:50] 3: Coffee/Caffeine and Paleo [41:50] 4: Anorexia & Low-Carb High-Fat Paleo [55:35] Note: The …