What We've Been Fed: The Recommendation for Cholesterol | Balanced Bites

What We’ve Been Fed: The Recommendation for Cholesterol

Diane Sanfilippo Gluten and Gluten Free, Health & Wellness, Nutrition Myths, paleo, Paleo and Primal, Real Food 101 1 Comment

In this series, I’m sharing some excerpts from my book, “Practical Paleo” with you. You may or may not choose to follow a paleo style of eating, it isn’t required to be healthy. But, many of you have told me you’ve benefitted from eating paleo for a short or long period of time, so these posts will explain more of …

What We've Been Fed: The Recommendation for Saturated Fats | Balanced Bites

What We’ve Been Fed: The Recommendation for Saturated Fats

Diane Sanfilippo Gluten and Gluten Free, Health & Wellness, Nutrition Myths, paleo, Paleo and Primal, Real Food 101 3 Comments

In this series, I’m sharing some excerpts from my book, “Practical Paleo” with you. You may or may not choose to follow a paleo style of eating, it isn’t required to be healthy. But, many of you have told me you’ve benefitted from eating paleo for a short or long period of time, so these posts will explain more of …

What We've Been Fed: The Recommendation for Dairy | Balanced Bites

What We’ve Been Fed: The Recommendation for Dairy

Diane Sanfilippo Gluten and Gluten Free, Health & Wellness, Nutrition Myths, paleo, Paleo and Primal, Real Food 101 Leave a Comment

In this series, I’m sharing some excerpts from my book, “Practical Paleo” with you. You may or may not choose to follow a paleo style of eating, it isn’t required to be healthy. But, many of you have told me you’ve benefitted from eating paleo for a short or long period of time, so these posts will explain more of …

What We've Been Fed: The Recommendation for Legumes | Balanced Bites

What We’ve Been Fed: The Recommendation for Legumes

Diane Sanfilippo Gluten and Gluten Free, Health & Wellness, Nutrition Myths, paleo, Paleo and Primal, Real Food 101 1 Comment

In this series, I’m sharing some excerpts from my book, “Practical Paleo” with you. You may or may not choose to follow a paleo style of eating, it isn’t required to be healthy. But, many of you have told me you’ve benefitted from eating paleo for a short or long period of time, so these posts will explain more of …

What We've Been Fed: The Recommendation for Grains | Balanced Bites

What We’ve Been Fed: The Recommendation for Grains

Diane Sanfilippo Gluten and Gluten Free, Health & Wellness, Nutrition Myths, paleo, Paleo and Primal, Real Food 101 2 Comments

In this series, I’m sharing some excerpts from my book, “Practical Paleo” with you. You may or may not choose to follow a paleo style of eating, it isn’t required to be healthy. But, many of you have told me you’ve benefitted from eating paleo for a short or long period of time, so these posts will explain more of …

Everything We've Been Taught About Good Nutrition Is Wrong | Balanced Bites

Everything We’ve Been Taught About Good Nutrition Is Wrong

Diane Sanfilippo Gluten and Gluten Free, Health & Wellness, Nutrition Myths, paleo, Paleo and Primal, Real Food 101 7 Comments

In this series, I’m sharing some excerpts from my book, “Practical Paleo” with you. You may or may not choose to follow a paleo style of eating, it isn’t required to be healthy. But, many of you have told me you’ve benefitted from eating paleo for a short or long period of time, so these posts will explain more of …

Digestive Troubles? This May Be Your Answer! | Diane Sanfilippo

Digestive Troubles? This May Be Your Answer.

Diane Sanfilippo Digestion, FAQs, Health & Wellness, Lifestyle & Mindset, Real Food 101 Leave a Comment

Let’s talk about digestive troubles. Whether you’re not digesting fats well, feel like your meals *just sit there*, have symptoms of SIBO or IBS, or any discomfort whether upper or lower GI (even some problems breaking down foods like dairy, for example), I *highly* recommend testing some digestive enzyme options. Especially those with ox bile included if you struggle with …

5 Steps To Getting Your Kids To Eat A Healthy Lunch | Balanced Bites

3 Steps to Getting Your Kids To Eat a Healthy Lunch

Diane Sanfilippo Balanced Bites Wholesome Foods, FAQs, Health & Wellness, Real Food 101 3 Comments

With kids headed back-to-school this month I‘m sharing my top 3 steps to getting your kids to eat a healthy lunch, plus a few recipes that would be perfect to include in their school lunchbox (even if they’re eating it at the kitchen table)! Your best bet in getting your kids to eat a healthy lunch is to get them …

The Best Gluten-Free Breads | Balanced Bites, Diane Sanfilippo

The Best Gluten-Free Breads

Diane Sanfilippo Balanced Bites Wholesome Foods, Bites I Love, FAQs, Food & Recipes, Gluten and Gluten Free, Real Food 101 10 Comments

I often post the best gluten-free breads on my Instagram account, and I promised I’d share about my favorite gluten-free bread brands so here we go! While there aren’t many brands I’ve deemed as favorites, there is one brand I lean on most often that’s nationally available, and then two that are a bit more local or are available by …

How To Cut An Avocado Like a Pro | Balanced Bites, Diane Sanfilippo

How To Cut An Avocado Like a Pro

Diane Sanfilippo Balanced Bites Wholesome Foods, Bites I Love, FAQs, Food & Recipes, Gluten and Gluten Free, Real Food 101 1 Comment

Not sure how people can get clean and pretty avocado slices? Don’t care because you’re not a food stylist? Haha! I feel you. Well, if you care or are just curious about how to cut an avocado like a pro, here’s how! Using a ripe but not overripe avocado, halve it, then quarter it. I’m sure some folks will peel …