Bone Broth with Dr. Kellyann Petrucci - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #221:Bone Broth with Dr. Kellyann Petrucci

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Health & Wellness, Podcast Episodes, Troubleshooting 3 Comments

Topics: 1. What’s new for you from Diane [1:53] 2. Introducing our guest, Dr. Kellyann Petrucci [4:34] 3. Bones for broth or commercially made broth [10:42] 4. Bone broth for healing broken bones [18:17] 5. The most ideal way to prepare broth [26:08] 6. Carton broth from the grocery store [31:08] 7. Collagen peptides as a supplement and benefits [38:39] …

Podcast Episode #220: Superfoods & Supplements Part 2

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Health & Wellness, Podcast Episodes, Troubleshooting Leave a Comment

Topics: 1.  What’s new for you from Diane & Liz [2:28] 2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49] 3. Optimal preparation for superfood intake [17:36] 4. Supplementing with BCAAs [26:24] 5. Multivitamins and prenatal vitamins [30:11] 6. Continuous supplementation versus cycling [36:16] 7. High dose supplementation or overdosing? [40:55] 8. Probiotic supplementation and knowing …

Podcast Episode #219: Healthy Holiday Gift Guide

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Health & Wellness, Podcast Episodes, Troubleshooting 1 Comment

Topics: 1. What’s new for you from Diane & Liz [2:55] 2. Something new that I’m into: [9:53] 3. Book buy promo for Kindle on Amazon [15:52] 4. Recommendations for gifts of food [21:21] 5. Kitchen gadget gift recommendations [23:38] 6. Travel gift recommendations [40:15] 7. The gift of stress relief [46:35] 8. DIY gift ideas [48:00] 9. #Treatyoself: essential …

Podcast Episode #218: All About Gut Health with Christa Orecchio

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Health & Wellness, Podcast Episodes, Troubleshooting 5 Comments

Get details on Christa’s Gut Thrive in 5 program here!  Special note! Christa is offering Balanced Bites Podcast listeners $200 off the program and $100+ off supplements now through November 30th! Use code BALANCEDBITES when you check out to get this amazing deal! Topics: 1. What’s new for you from Diane [1:49] 2. Introducing our guest, Christa Orecchio [3:19] 3. Step 1 …

Troubleshooting Your Digestive Issues: Signs & Symptoms of Digestive Upset (part 1)

Diane Sanfilippo Digestion, Health & Wellness, Troubleshooting 19 Comments

In this four-part series, I’ll be addressing one of the most common issues I’m asked about every single day – digestive function. If you or someone you know isn’t sure what’s going on “in there” or how to tackle an issue, keep your eyes here for the series. Digestive disruption is your body’s way to telling you something’s not right, …

FAQs: How can I eat Paleo without a gallbladder?

Diane Sanfilippo 30 Day Meal Plan, Autoimmune Protocol (AIP), Digestion, FAQs, Featured, Health & Wellness, Troubleshooting 37 Comments

My maternal grandmother, who many of you read about in my book, has no gallbladder. My father has no gallbladder. I’ve said it many times over, when I talk about my background and motivation to study and teach nutrition, that I live and eat in a way to do the best I can to prevent not only ailments like cancer …