My Take on Intermittent Fasting | Diane Sanfilippo

My Take on Intermittent Fasting

Diane Sanfilippo Direct from Diane, FAQs, Health & Wellness, Nutrition Myths, Weight Loss Leave a Comment

What’s my take on intermittent fasting? This is one of the most frequently asked questions I get! There has been a lot of hype around intermittent fasting (IF) over the last several years, which understandably has left many of you wondering if it’s right fit for your nutrition needs. With an informed approach that is personalized to your own health …

How To Organize Your Food Storage Containers| Balanced Bites, Diane Sanfilippo

How To Organize Your Food Storage Containers

Diane Sanfilippo Lifestyle & Mindset 1 Comment

I want to show you an easy way to organize your food storage containers that is truly life changing. It makes me SO HAPPY. Not all of our food storage containers are glass. So before you @me with the comments, just don’t. The glass containers are nearly all glasslock brand I think. The silicone replacement lids for round containers are …

Kitchen Clean-Out Challenge | Balanced Bites, Diane Sanfilippo

5-Day Kitchen Clean-Out Challenge

Diane Sanfilippo Health & Wellness, Lifestyle & Mindset Leave a Comment

Is your kitchen overdue for a deep clean? If so, join our #BBKITCHENCLEANOUT challenge!⁣ Earlier this year, we kicked off a kitchen clean-out challenge that was a full 12 days long. Now that we’re all sheltering-in-place, we want to bring you an abbreviated version of our kitchen clean-out challenge that’s just 5 days. Take the next 5-days and tackle one easy …

Healthy Gluten-Free Maui

Healthy, Gluten-Free Travel in Maui, Hawaii

Diane Sanfilippo Dining Out, Paleo & Gluten-free Travel Leave a Comment

If you’re looking to travel to Maui and keep a healthy, gluten-free diet, this review is for you! Scott, my husband (find him online @fullbodyfix) and I recently stayed at the Fairmont Kea Lani in Maui, HI for a week. It was a very relaxing stay and we enjoyed ourselves. We definitely recommend staying at this property if you’re looking …

Say yes | Diane Direct

Say yes.

Diane Sanfilippo Diane: Direct, Lifestyle & Mindset 2 Comments

This never changes, no matter where you are in your journey or which path you’re on. You can choose to say yes or no to opportunities. And discerning between opportunities and distractions is not always easy! In fact, that decision making process is a skill that needs to be honed, a muscle that must be consistently worked. And there will …

Do you believe in yourself? | Diane Direct

Do You Believe In Yourself?

Diane Sanfilippo Diane: Direct, Lifestyle & Mindset 7 Comments

This one is HARD. Because often people who are *supposed* to love and support us unconditionally, like family, are some of the *least* supportive. The problem is that as we grow into adulthood, we also often maintain unhealthy, sometimes codependent relationships with our family when we really need to break free from that. Just because you were born into the …

confidence | Diane Direct

How We Build Confidence

Diane Sanfilippo Diane: Direct, Lifestyle & Mindset 8 Comments

How to earn/build CONFIDENCE: The next time you find yourself saying or thinking, “but I don’t know how to do that,” FIGURE IT OUT. I can’t tell you the number of times people have said to me, “but I don’t know how to use MailChimp (for example)”… PEOPLE! No one was born knowing how to do much of anything. No …