5 Tips for Snacking On-the-Go l | Balanced Bites

5 Tips For Snacking On-The-Go

Diane Sanfilippo Balanced Bites Spices, FAQs, Lifestyle & Mindset, Real Food 101 Leave a Comment

5 Tips for Snacking On-the-Go Heading on vacation? Starting a commute back into an office? Shuttling the kids around from one camp to another (with a swim practice thrown in for good measure)? Being away from home​ can be challenging, so I’ve compiled my top five tips for snacking healthily while on-the-go. 1. Eat Before You Go Sounds easy, but …

5 Not So Healthy Habits to Ditch Now | Balanced Bites

5 Not-So-Healthy Habits To Ditch Now

Diane Sanfilippo Balanced Bites Wholesome Foods, Health & Wellness, Lifestyle & Mindset 9 Comments

If you’re like me, you’re probably bombarded with every type of “diet” advice under the sun on a daily basis, and it’s seriously overwhelming. I’ve talked about my overall nutritional philosophy in depth before, but ultimately I try to keep things simple: Eat real, nutrient-dense food. Choose water over other drinks. Move some each day. Aim for 7-8 hours of …

3 Tricks for an Epic Picnic | Balanced Bites

3 Tricks for an Epic Picnic

Diane Sanfilippo Balanced Bites Wholesome Foods, Health & Wellness, Lifestyle & Mindset Leave a Comment

It’s Springtime & therefore the perfect time for a picnic. The fresh air, the sunshine, it’s simply the best! The big question is though, what should you pack?! Picnicking can be tricky – there’s more to it than just throwing some food in a bag (although I do recommend my insulated cooler tote!) You definitely want to plan ahead and …

Kitchen Organizing Tips | Balanced Bites

Kitchen Organizing Tips

Diane Sanfilippo Health & Wellness, Lifestyle & Mindset 1 Comment

Maybe you’re inspired by the Netflix craze of home organizing shows or perhaps you find it overwhelming. Either way, if you’re looking for kitchen organizing tips, we have you covered! These nutritionist-approved kitchen organizing tips will simplify the process of cleaning and organizing your kitchen, and help you get started (and stick to!) your health goals for today and beyond. …

5 Tips For Maintaining a Healthy Lifestyle | Diane Sanfilippo

5 Easy Tips for Maintaining a Healthy Lifestyle in a Time of Change

Diane Sanfilippo Basics, Health & Wellness, Lifestyle & Mindset, Most Popular 2 Comments

I’m a big fan of change. As much as I am a total creature of habit, nothing thrills me like making big changes in my life. Even sometimes all at once. I call it “shaking the snow globe.” I make the decision to change a lot of things at once, essentially tossing all those snowflakes up and then seeing how …

Digestive Troubles? This May Be Your Answer! | Diane Sanfilippo

Digestive Troubles? This May Be Your Answer.

Diane Sanfilippo Digestion, FAQs, Health & Wellness, Lifestyle & Mindset, Real Food 101 Leave a Comment

Let’s talk about digestive troubles. Whether you’re not digesting fats well, feel like your meals *just sit there*, have symptoms of SIBO or IBS, or any discomfort whether upper or lower GI (even some problems breaking down foods like dairy, for example), I *highly* recommend testing some digestive enzyme options. Especially those with ox bile included if you struggle with …

My Take on Intermittent Fasting | Diane Sanfilippo

My Take on Intermittent Fasting

Diane Sanfilippo Direct from Diane, FAQs, Health & Wellness, Nutrition Myths, Weight Loss 3 Comments

What’s my take on intermittent fasting? This is one of the most frequently asked questions I get! There has been a lot of hype around intermittent fasting (IF) over the last several years, which understandably has left many of you wondering if it’s right fit for your nutrition needs. With an informed approach that is personalized to your own health …

How To Organize Your Food Storage Containers| Balanced Bites, Diane Sanfilippo

How To Organize Your Food Storage Containers

Diane Sanfilippo Lifestyle & Mindset 1 Comment

I want to show you an easy way to organize your food storage containers that is truly life changing. It makes me SO HAPPY. Not all of our food storage containers are glass. So before you @me with the comments, just don’t. The glass containers are nearly all glasslock brand I think. The silicone replacement lids for round containers are …

Kitchen Clean-Out Challenge | Balanced Bites, Diane Sanfilippo

5-Day Kitchen Clean-Out Challenge

Diane Sanfilippo Health & Wellness, Lifestyle & Mindset Leave a Comment

Is your kitchen overdue for a deep clean? If so, join our #BBKITCHENCLEANOUT challenge!⁣ Earlier this year, we kicked off a kitchen clean-out challenge that was a full 12 days long. Now that we’re all sheltering-in-place, we want to bring you an abbreviated version of our kitchen clean-out challenge that’s just 5 days. Take the next 5-days and tackle one easy …