Healthy Gluten-Free Maui

Healthy, Gluten-Free Travel in Maui, Hawaii

Diane Sanfilippo Dining Out, Paleo & Gluten-free Travel Leave a Comment

If you’re looking to travel to Maui and keep a healthy, gluten-free diet, this review is for you! Scott, my husband (find him online @fullbodyfix) and I recently stayed at the Fairmont Kea Lani in Maui, HI for a week. It was a very relaxing stay and we enjoyed ourselves. We definitely recommend staying at this property if you’re looking …

Say yes | Diane Direct

Say yes.

Diane Sanfilippo Diane: Direct, Lifestyle & Mindset 2 Comments

This never changes, no matter where you are in your journey or which path you’re on. You can choose to say yes or no to opportunities. And discerning between opportunities and distractions is not always easy! In fact, that decision making process is a skill that needs to be honed, a muscle that must be consistently worked. And there will …

Do you believe in yourself? | Diane Direct

Do You Believe In Yourself?

Diane Sanfilippo Diane: Direct, Lifestyle & Mindset 7 Comments

This one is HARD. Because often people who are *supposed* to love and support us unconditionally, like family, are some of the *least* supportive. The problem is that as we grow into adulthood, we also often maintain unhealthy, sometimes codependent relationships with our family when we really need to break free from that. Just because you were born into the …

confidence | Diane Direct

How We Build Confidence

Diane Sanfilippo Diane: Direct, Lifestyle & Mindset 8 Comments

How to earn/build CONFIDENCE: The next time you find yourself saying or thinking, “but I don’t know how to do that,” FIGURE IT OUT. I can’t tell you the number of times people have said to me, “but I don’t know how to use MailChimp (for example)”… PEOPLE! No one was born knowing how to do much of anything. No …

Your Voice Matters

Diane Sanfilippo Diane: Direct, Lifestyle & Mindset 14 Comments

The number of times I’ve heard women say, “but there are already so many people teaching about this topic,” or “there’s too much competition,” or “I’ll never catch up to her,” or “but I don’t have anything worth saying.” YOU GUYS. Can you imagine if I had let those thoughts stop me when there were a ton of people already …

10 things that losing the same 10 pounds over and over again has taught me. | Diane Sanfilippo

10 things that losing the same 10 pounds over and over again has taught me.

Diane Sanfilippo Diane: Direct, Health & Wellness, Weight Loss 120 Comments

Some of you may know this, others may not, but I am exceptionally good at gaining weight. I cook delicious food, and I often over-work and over-stress myself in ways that make the balance of my life tip. And, so, it happens. But over the years (and facing down the big 4-0 in a couple of weeks), I’ve learned a …

Healthy Sleep Tips

Diane Sanfilippo Lifestyle & Mindset, Sleep 5 Comments

Trouble sleeping? You aren’t alone. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans do not get enough sleep based on a recommended amount of 7 hours of sleep per night. Sleep is a vital component to optimal health and simply feeling your best. If you are struggling to lose weight, have difficulty handling stress, or …

Protein Powders | Diane Sanfilippo | WUW

Collagen, Gelatin, and Protein Powders | What’s Up Weekly with Diane | October 11, 2017

Diane Sanfilippo Lifestyle & Mindset, What's Up Weekly Leave a Comment

Here’s what was up last week! Quick Links: Diane: Direct Vlog – Collagen, Gelatin & Protein Powders Balanced Bites Podcast – Episodes #315 & #316 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Update! New 21DSD Posts Highlights from Instagram Diane: Direct Vlog On this week’s vlog, I’m breaking down protein powders. What’s the …