Do you believe in yourself? | Diane Direct

Do You Believe In Yourself?

Diane Sanfilippo Diane: Direct, Lifestyle & Mindset 7 Comments

This one is HARD. Because often people who are *supposed* to love and support us unconditionally, like family, are some of the *least* supportive. The problem is that as we grow into adulthood, we also often maintain unhealthy, sometimes codependent relationships with our family when we really need to break free from that. Just because you were born into the …

confidence | Diane Direct

How We Build Confidence

Diane Sanfilippo Diane: Direct, Lifestyle & Mindset 8 Comments

How to earn/build CONFIDENCE: The next time you find yourself saying or thinking, “but I don’t know how to do that,” FIGURE IT OUT. I can’t tell you the number of times people have said to me, “but I don’t know how to use MailChimp (for example)”… PEOPLE! No one was born knowing how to do much of anything. No …

Your Voice Matters

Diane Sanfilippo Diane: Direct, Lifestyle & Mindset 14 Comments

The number of times I’ve heard women say, “but there are already so many people teaching about this topic,” or “there’s too much competition,” or “I’ll never catch up to her,” or “but I don’t have anything worth saying.” YOU GUYS. Can you imagine if I had let those thoughts stop me when there were a ton of people already …

10 things that losing the same 10 pounds over and over again has taught me. | Diane Sanfilippo

10 things that losing the same 10 pounds over and over again has taught me.

Diane Sanfilippo Diane: Direct, Health & Wellness, Weight Loss 122 Comments

Some of you may know this, others may not, but I am exceptionally good at gaining weight. I cook delicious food, and I often over-work and over-stress myself in ways that make the balance of my life tip. And, so, it happens. But over the years (and facing down the big 4-0 in a couple of weeks), I’ve learned a …

Protein Powders | Diane Sanfilippo | WUW

Collagen, Gelatin, and Protein Powders | What’s Up Weekly with Diane | October 11, 2017

Diane Sanfilippo Lifestyle & Mindset, What's Up Weekly Leave a Comment

Here’s what was up last week! Quick Links: Diane: Direct Vlog – Collagen, Gelatin & Protein Powders Balanced Bites Podcast – Episodes #315 & #316 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Update! New 21DSD Posts Highlights from Instagram Diane: Direct Vlog On this week’s vlog, I’m breaking down protein powders. What’s the …

Relationship Advice | Diane Sanfilippo | WUW

Relationship Advice | What’s Up Weekly with Diane | September 27, 2017

Diane Sanfilippo Lifestyle & Mindset, What's Up Weekly Leave a Comment

Here’s what was up last week! Quick Links: Diane: Direct Vlog – Advice For Single Ladies Over 30 + Advice for Couples New Blog Post – Massive Accountability 21DSD Program Update Balanced Bites Podcast – Episodes #313 & #314 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Update! New 21DSD Posts Highlights from Instagram …

MASSIVE ACCOUNTABILITY #dianedirect

Massive Accountability

Diane Sanfilippo Diane: Direct, Lifestyle & Mindset 13 Comments

“People Are Hard to Hate Close Up. Move In.” -Brene Brown (From her newest book, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, whose wisdom and insights and research are life-changing. And whose voice is quite soothing, if you’re an Audible-type like I am!) THIS. I don’t know if this is true abroad, but …

Building a Village | Diane Sanfilippo | WUW

Building a Village | What’s Up Weekly with Diane | September 12, 2017

Diane Sanfilippo Lifestyle & Mindset, What's Up Weekly 2 Comments

Here’s what was up last week! Quick Links: Diane: Direct Vlog New Blog Post – The Magic of Saying No Dr. Scott – Upcoming Rochester Event! Balanced Bites Podcast – Episodes #311 & #312 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Update! New 21DSD Posts Highlights from Instagram Diane: Direct Vlog This week …

The magic of saying no | Diane Sanfilippo

The Magic of Saying No

Diane Sanfilippo Diane: Direct, Lifestyle & Mindset, Monday Motivation 10 Comments

Who else is saying *NO* more?   What happens when we say “no” to people, activities, and even to ourselves? It’s usually the most honest answer you can give, yet somehow, it’s the absolute hardest. Allow me to release you from the turmoil that comes from this in-between state you may be in right now… saying no to something, someone, or …