Healthy Travel Tips | What's up Weekly with Diane Sanfilippo

Healthy Travel Tips | What’s Up Weekly with Diane | March 29th, 2017

Diane Sanfilippo Lifestyle & Mindset, Paleo & Gluten-free Travel, What's Up Weekly 3 Comments

Here’s what was up last week! Quick Links: Grab & Go: Simple Gluten-free and Nut-free Granola Recipe Healthy Travel Tips: Resource Round-up Natural Products Expo West Recap Balanced Bites Podcast Episode #288 Travel Tips: On-the-Go Options, Bringing Baby, Beauty & Baggage New 21DSD Testimonial: “I love my new body & resolve!” New 21DSD Recipe Round-up: Fajitas Highlights from Instagram Easy …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #288: Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & Baggage

Diane Sanfilippo Featured, Lifestyle & Mindset, Paleo & Gluten-free Travel, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [7:02] Reader feedback from episode 278 [14:22] Recap of Diane’s travels to NTA and Expo West [21:04] Reader feedback from episode 285 [32:33] Diane’s travel tips: Lodging [38:56] Diane’s travel tips: Air and car travel [42:47] Liz’s tips: traveling with kids [47:50] Diane’s travel tips: Final quick tips [59:39]   Subscribe to …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #279: Grocery Shopping Tips with Cassy Joy

Diane Sanfilippo Basics, Budget Eating, Featured, Lifestyle & Mindset, Podcast Episodes, Real Food 101 8 Comments

Topics 1. News and updates from Diane & Cassy [1:43] 2. Something new that I’m digging: new water bottle [8:32] 3. Shout out: Noelle Tarr’s new Strong from Home program [10:38] 4. Must-have grocery shopping staples [13:19] 5. Grocery list writing tip [19:42] 6. Budget-minded shopping [21:03] 7. Shopping multiple stores [26:18] 8. Getting variety in your shopping [31:12] 9. …

Holiday Gift Guide | Diane Sanfilippo

Diane’s Ultimate Holiday Gift Guide 2016

Diane Sanfilippo Gift Guides, Lifestyle & Mindset Leave a Comment

Well, it’s that time of year again! The holidays are upon us, and it’s the perfect time to start scoping out all of those wonderful gift ideas for your loved ones this season. I’ve come up with the ultimate holiday gift guide, that has something special for all the folks on your list – enjoy! Also, just a note on gifting – I always …

Podcast Episode #271: Healthy Holiday Gift Guide

Diane Sanfilippo Featured, Gift Guides, Holiday, Podcast Episodes Leave a Comment

Topics 1. News and updates from Diane & Liz [4:32] 2. What Liz and Diane are thankful for this year [12:02] 3. Holiday gift guide: Support local [14:34] 4. Gifts for sister, mother, best friend [18:01] 5. For the athletic friend [20:46] 6. Bookish friends [22:43] 7. For the paleo foodie [25:18] 8. For the “do everything” friend [29:04] 9. …

Staying on Track During a Stressful Time - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #241: Staying on Track During a Stressful Time

Diane Sanfilippo Adrenal Fatigue, Featured, Lifestyle & Mindset, Podcast Episodes, Stress 2 Comments

Topics: 1. News and updates from Diane & Liz [3:17] 2. Shout out: Nutritional Therapy Association [16:47] 3. Today’s topic: Stress management [18:46] 4. How we tackle things [26:16] 5. Getting big chunks of work done [31:26] 6. Doing the big hairy scary things first [35:18] 7. Staying on track with healthy eating during times of stress [46:58] 8. Diane’s …

The Myth of Balance - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #240: The Myth of Balance & “Doing it All”

Diane Sanfilippo Adrenal Fatigue, Featured, Lifestyle & Mindset, Podcast Episodes, Stress 2 Comments

Topics: 1.  News and updates from Diane & Liz [2:22] 2.  Today’s topic: balance and doing it all [11:55] 3.  Dealing with the worry [15:41] 4. Choosing the top priority of priorities [27:57] 5. How to handle the expectation [33:50] 6. Questions to ask yourself [39:21] 7. Where is the threshold [53:05] 8. Try this at home: bite-sized actionable moves …

Paleo and gluten-free restaurants in Portland | Diane Sanfilippo

Paleo & gluten-free restaurants in Portland

Diane Sanfilippo Lifestyle & Mindset, Paleo & Gluten-free Travel 6 Comments

Looking for Paleo & gluten-free restaurants in Portland? Here are some spots I’ve been to! When I travel and share a photo, I use the hashtag #PracticalPaleoTravel I also have been adding tags by city: #PracticalPaleoTravelPDX You can also check out my other blog post: Practical Paleo Travel Tips. Here are some meals and restaurants I ate at during trips to Portland! Cultured …

Paleo and gluten-free restaurants in Los Angeles | Diane Sanfilippo

Paleo & gluten-free restaurants in Los Angeles

Diane Sanfilippo Lifestyle & Mindset, Paleo & Gluten-free Travel Leave a Comment

Looking for Paleo & gluten-free restaurants in Los Angeles? Here are some spots I’ve been to! When I travel and share a photo, I use the hashtag #PracticalPaleoTravel. I also have been adding tags by city – and, for Los Angeles I have these two: #PracticalPaleoTravelLA and #PracticalPaleoTravelSantaMonica. You can also check out my other blog post: Practical Paleo Travel Tips. Here are some …

Paleo and gluten-free restaurants in San Francisco | Diane Sanfilippo

Paleo & gluten-free restaurants in San Francisco

Diane Sanfilippo Lifestyle & Mindset, Paleo & Gluten-free Travel 25 Comments

Where to eat at Paleo & gluten-free restaurants in San Francisco When I travel, I use the hashtag #PracticalPaleoTravel, but I also have hashtags with the city added to the end, for example: #PracticalPaleoTravelSF. While I call my beloved San Francisco home, I know many folks come in from out of town to visit…so here are some restaurants and food I love …