I’ve been asked this question a lot recently. And there’s never really just one straight answer. My answer would always be, well it depends. First, I ask: Why do you want to change? Write down your own answer, quickly. Then think about that for a minute. Now write down why you REALLY want to change your habits. It’s not just …
How Does Your Fridge Stack Up?
After recently viewing a video posted on You Tube by Erin Huggins, I decided to show you what’s in my fridge after a recent trip to the grocery store. I love getting my week started knowing that I’m well prepared to fuel myself with delicious and wholesome foods. Let’s take stock of what I have in there! I’ll go through …
Staying On Track: Avoiding Office Temptation
My office: I work at an awesome start-up here in San Francisco. We have a great group of people who are smart, talented and fun to work with. I head into each work day with a positive mental attitude, especially if I’ve had a morning workout before hand! One of the easiest way to stay on track with a diet …