My Take on Intermittent Fasting | Diane Sanfilippo

My Take on Intermittent Fasting

Diane Sanfilippo Direct from Diane, FAQs, Health & Wellness, Nutrition Myths, Weight Loss Leave a Comment

What’s my take on intermittent fasting? This is one of the most frequently asked questions I get! There has been a lot of hype around intermittent fasting (IF) over the last several years, which understandably has left many of you wondering if it’s right fit for your nutrition needs. With an informed approach that is personalized to your own health …

10 things that losing the same 10 pounds over and over again has taught me. | Diane Sanfilippo

10 things that losing the same 10 pounds over and over again has taught me.

Diane Sanfilippo Diane: Direct, Health & Wellness, Weight Loss 120 Comments

Some of you may know this, others may not, but I am exceptionally good at gaining weight. I cook delicious food, and I often over-work and over-stress myself in ways that make the balance of my life tip. And, so, it happens. But over the years (and facing down the big 4-0 in a couple of weeks), I’ve learned a …

Listen to my interview on The Weight Loss Solution Online Conference

Diane Sanfilippo Events and Workshops, Lifestyle & Mindset, Weight Loss 4 Comments

Hey Ladies! Are you ready for your¬†major aha¬†moments to be realized? Join me and over 40 other experts in the health and wellness industry for the For Women Only: Weight Loss Solution Online Summit running from October 21st to November 12th. [p.s. scroll down to find out how you can watch and listen for FREE!] As my followers already know, …

Real Life Changes – Lori’s Story “Small Tweaks Matter… Go Paleo”

Diane Sanfilippo Featured, Lifestyle & Mindset, Testimonial, Weight Loss 2 Comments

This is a recent testimonial from one of my clients, Lori, who lives in Ohio. When Lori first came to me, she was still eating along the lines of what many consider to be Conventional Wisdom (CW) around what is healthy food: low fat and whole grains. She had already begun to make shifts towards Paleo, but was certainly experiencing …