Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | The Adrenal Thyroid Revolution with Aviva Romm

Podcast Episode #317: The Adrenal Thyroid Revolution with Aviva Romm

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics Introducing our guest, Dr. Aviva Romm [2:35] Returning to school [5:10] The Adrenal Thyroid Revolution [11:47] Pushing the boundaries of Survival Overdrive Syndrome [21:05] The roots of hysteria [26:46] The impacts of cortisol [28:42] Stealth infections [37:20] Lab testing and symptoms [40:27] Final comments [48:58] Subscribe to DianeSanfilippo.com Grab Aviva’s book, The Adrenal Thyroid Revolution – http://amzn.to/2ybzmMX The episodes are …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | The Keto Reset Diet with Mark Sisson

Podcast Episode #316: The Keto Reset Diet with Mark Sisson

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Topics News and updates from Diane [1:53] Introducing our guest, Mark Sisson [5:35] A new thing Mark is into lately [6:45] The Keto Reset Diet [8:39] Transitioning from primal to keto [12:50] Living by the numbers [25:14] Keto and thyroid health [30:51] Appetite regulation [39:53] Keto and endurance athletics [43:33] Those who should not do keto [48:10] Poop and keto …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Stevia + Getting Back On Track After a Natural Disaster

Podcast Episode #315: Stevia + Getting Back On Track After a Natural Disaster

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Topics News and updates from Diane & Liz [2:13] Getting back on track after trauma [13:54] Stevia & fertility [22:46] Fertility and other issues [29:32] What I’m into: Working it out [33:51] Closing thoughts [37:04]   Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit

Podcast Episode #314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit

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Topics Reintroducing Dr. Lindsey Mathews [1:40] Breath work [2:41] Emotions held in scars [8:42] The fitness of BirthFit [11:30] Foundational movement patterns [26:10] Cesarean versus vaginal delivery recovery [34:08] Rapid fire questions [38:53]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com Check out BirthFit – http://www.birthfit.com/ The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:     …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Gretchen Rubin - The Four Tendencies

Podcast Episode #313: Gretchen Rubin – The Four Tendencies

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics Introducing our guest, Gretchen Rubin [1:30] Something new that I’m into: Gretchen Rubin [3:17] The Four Tendencies [4:42] Unexpected impacts [8:01] Letting go of negative connotations [13:41] Finding your accountability [18:13] Tendency type changes [22:46] Obliger rebellion [25:25] Upholder tendency [35:12] Upholder tightening [37:58] Questioner and planning [41:27] Explaining healthy eating to a Questioner [45:33] Helping a Rebel [51:16] …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Homestead Life vs. Urban Life, and How You Can Build Your Village in Both

Podcast Episode #312: Homestead Life vs. Urban Life, and How You Can Build Your Village in Both

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane & Liz [1:51] Groundhog Day [3:28] Listener comment: Community in the country [8:38] Diane’s takeaway [16:45] Diane and Liz’s friendship [25:10] Kitchen tips [36:58] Closing thoughts [40:43]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:          Brene Brown …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Blood Sugar & Pre-Diabetes

Podcast Episode #311: Blood Sugar & Pre-Diabetes

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 13 Comments

Topics News and updates from Diane & Liz [1:41] What we’re digging lately [3:27] Pre-diabetes and blood sugar [7:56] Blood sugar and hormones [10:20] Foundational points [15:09] Proper testing technique [20:34] How to handle it [26:35] Movement snacks [29:23] Closing thoughts [33:05]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Pregnancy & Fitness, Nutrition, Chiropractic, & Mindset with Dr. Lindsay Matthews of BIRTHFIT

Podcast Episode #310: Pregnancy & Fitness, Nutrition, Chiropractic, & Mindset with Dr. Lindsey Matthews of BIRTHFIT

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics Introducing our guest, Dr. Lindsey Mathews of BIRTHFIT [1:40] The birth of BIRTHFIT [15:54] BIRTHFIT Regional Directors [21:15] The Four Pillars [29:07] The importance of mindset [32:12] Choosing a chiropractor [42:36] Staying aligned without a chiropractor [50:28] Photo Credit: Birthfit San Diego Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Keto & Carbs, Fasting, Autoimmunity, & Chinese Medicine with Amanda Torres

Podcast Episode #309: Keto & Carbs, Fasting, Autoimmunity, & Chinese Medicine with Amanda Torres

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 7 Comments

Topics Introducing our guest, Amanda from The Curious Coconut {2:01] Stress and lifestyle [15:18] Low-carb/ketogenic approach [18:37] Chinese medicine therapies [25:46] Intermittent fasting [34:08] Choosing a Chinese medicine doctor [40:39] Latin American Paleo Cooking book [48:55]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com Order Amanda’s new book, Latin American Paleo Cooking – http://amzn.to/2x4fZlL The episodes are also available in iTunes, …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Anticipated Stress

Podcast Episode #308: Anticipated Stress

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 7 Comments

Topics News and updates from Diane & Liz [2:23] What we ate so far today [7:08] Planning and preparing for stress [14:00] Know yourself [23:09] Self-love tips [31:54]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites podcast …