Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | Testing Nutritional Status: The Ultimate Cheat Sheet with Chris Masterjohn, PhD

Podcast Episode #335: Testing Nutritional Status: The Ultimate Cheat Sheet with Dr. Chris Masterjohn, PhD

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:54] Introducing our guest, Dr. Chris Masterjohn, PhD [6:14] Something new Chris is into [7:50] Chris’s educational background [9:10] Testing Nutritional Status Ultimate Cheat Sheet [19:54] Ordering lab tests [28:02] Knowledge in testing [32:27] Who can benefit from the Ultimate Cheat Sheet [44:36] Subscribe to DianeSanfilippo.com Get a $10 discount on the …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | Thin from Within with Robyn Youkilis

Podcast Episode #334: Thin from Within with Robyn Youkilis

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 4 Comments

Topics News and updates from Diane [1:45] Introducing our guest, Robyn Youkilis [5:56] Something that Robyn’s into [9:07] Regarding the title: Thin from Within [17:24] Background regarding the book [25:42] On the last 10 pounds [33:08] Addressing the emotional [36:18] Chew slow, eat slow [44:54] The reality of snacking [48:48] Making the change [55:53] Pregnancy for Robyn [1:03:33] Subscribe to …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | Adequate Calcium when Dairy-Free

Podcast Episode #333: Adequate Calcium when Dairy Free

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:12] Listener comment: You saved my dad [4:09] Throwing out the good with the bad [20:32] Dairy’s nutrient density [27:40] Last night’s dinner [39:55] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites podcast episode 333. …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | Diet Culture & Negative Body Image

Podcast Episode #332: Diet Culture & Negative Body Image

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 4 Comments

Topics News and updates from Diane & Liz [1:57] Tip of the Week: Self-care [4:21] 21DSD testimonials and the Facebook group [9:43] Listener question: coworkers and diet culture [16:21] Travel hack: humidifier [32:37] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Stress Supplements Stress Response Adrenal Help Nightly Restore Recommended Humidifiers Liz’s Favorite Humidifier Diane’s …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | Kale vs. Cow with Diana Rodgers

Podcast Episode #331: Kale vs. Cow with Diana Rodgers

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics Introducing our guest, Diana Rodgers [1:47] Kale vs. Cow documentary [3:00] Emotion and humanity [10:16] Biodiversity and greenhouse gases [18:24] Ethics and intent [25:52] Food as a religion [34:49] About the documentary [42:02] Subscribe to DianeSanfilippo.com Check out Diana’s website – https://sustainabledish.com/ Learn more about Kale vs. Cow – https://sustainabledish.com/film  Carbon Footprint of Food The episodes are also available in iTunes, Spotify …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | Living with chronic illness, supplements, & building a bread business with Jennifer Robins

Podcast Episode #330: Living with Chronic Illness, Supplements, & Building a Bread Business with Jennifer Robins

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:59] Introducing our guest, Jennifer Robins [2:37] Balancing work and a chronic illness [4:33] Handling the daily struggle [12:24] Attitude and chronic illness [18:07] Illness is not identity [27:56] Legit Bread Company [36:10] Micro focus on life [46:34] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | Keto & Feeling Imbalanced

Podcast Episode #329: Keto & Feeling Imbalanced

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Topics News and updates from Diane & Liz [2:02] What are you listening to? [9:49] Listener question: When keto is not for you [20:25] Self-care while changing your diet [30:14] Treat yoself: Gluten free flours [34:27] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join our Healthy for the Holidays Facebook Group  Show sponsors:   …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | New Year's Resolutions & Healthy Sleep Tips

Podcast Episode #328: New Year’s Resolutions & Healthy Sleep Tips

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Topics News and updates from Diane & Liz [1:56] Favorite memory of 2017 [10:47] Sleep and resolutions [20:01] Sleep as a priority [25:47] Supplements with sleep [29:59] Blue blockers [39:13] Looking forward to 2018 [42:28] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join our Healthy for the Holidays Facebook Group  Show sponsors:     …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | Mindset Evolution and the Expectation of Perfection

Podcast Episode #327: Mindset Evolution and the Expectation of Perfection

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:13] How we’re spending the holiday [6:51] Last night’s dinner [9:07] Certified B Corporation [12:55] Listener question: mindset change [14:35] In response to the expectation of perfection [24:14] NTA conference class [40:22] What we’re listening to [41:19] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join our …

Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | The 4R Protocol & Gut Healing

Podcast Episode #326: The 4R Protocol & Gut Healing

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Topics News and updates from Diane & Liz [1:50] Black Friday/Cyber Monday Purchases [9:29] Mail Bag Chat [14:50] Gut healing and Candida [23:35] WYMOI: What you’re missing on Instagram [32:23] Closing thoughts [37:01] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join our Healthy for the Holidays Facebook Group  Show sponsors:         …