Keto & Blood Glucose Levels & Smoked Seafood Safety

Podcast Episode #370: Keto & Blood Glucose Levels & Smoked Seafood Safety

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:03] Keto Quick Start Body Awareness Project Legacy Magazine article Hot topic in the news: La Croix [9:07] Keto and blood glucose readings [18:03] Safety of smoked seafood [32:41] What you’re missing on Instagram [40:43] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:   …

Self-Talk, Self-Care, & Self-Love with Taylor Gage of She Thrives

Podcast Episode #369: Self-Talk, Self-Care, & Self-Love with Taylor Gage of She Thrives

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:53] Keto Quick Start update 21-Day Sugar Detox  weekly newsletter Introducing our guest, Taylor Gage [3:44] Positive self-talk [10:13] Self-care versus self-love [25:34] Comparing self to others [36:32] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites …

Calories & Keto, & Recommended Animal Products for Vegans

Podcast Episode #368: Calories & Keto, & Recommended Animal Products for Vegans

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:58] Day of the owls Beautycounter meeting recap [7:56] Keto and calories [15:32] Animal product recommendations for vegans [27:49] Something I’m digging lately [36:17] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites podcast episode 368. Diane …

Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen

Podcast Episode #367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:51] Keto Quickstart book release date Balanced Bites spices The Body Awareness Project Introducing our guest, Cristina Curp [5:36] Cristina’s story [11:26] Becoming an expert in eating [18:49] About the book, Made Whole [33:31] Long-term keto, and keto treats [38:25] Cooking for non-keto family [43:15] Men versus women [44:40] Nutrition deficiency [46:01] AIP reintroductions …

Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

Podcast Episode #366: Elective C-Sections, Women’s Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Disclaimer before the interview [2:01] Introducing our guest, Jessie Mundell [4:21] Body image in postpartum [9:52] Difference in postpartum from baby one to baby two [12:07] Elective cesarean section [19:57] Meeting yourself where you are [25:27] Core and pelvic floor [29:19] Hypertonicity in the pelvic floor [32:41] Kegels [35:08] Modern living and birth experience [39:10] Reconnecting to your abs …

Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Podcast Episode #365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:07] Shout out to Balanced Bites Podcast Facebook Group Shout out to Emily Schromm and her Body Awareness Project Update on Baby Making and Beyond Favorite workout move [8:20] Tanning beds, spray tan, and vitamin D [11:22] Establishing a routine once kids are gone [23:55] Looking forward to most for fall [35:20] …

Healing PCOS with Amy Medling

Podcast Episode #364: Healing PCOS with Amy Medling

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics Introducing our guest, Amy Medling from the PCOS Diva [1:55] Creating the PCOS Diva [5:33] Amy’s book, Healing PCOS [11:03] Lean PCOS [16:00] PCOS and skin, seed cycling, and natural progesterone cream [25:18] Balancing PCOS without birth control pills [37:19] PCOS and keto [41:11] Balanced Bites Master Class Grab a copy of Amy’s book, Healing PCOS The episodes are also available …

Drinking Ketones & Elevated Liver Enzymes Due to CrossFit

Podcast Episode #363: Drinking Ketones & Elevated Liver Enzymes Due to CrossFit

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:56] Book edits 21-Day Sugar Detox Weekly email newsletter Shoutout to Jennifer Robbins Liz’s tennis match What I had for dinner last night [8:20] Exogenous ketone supplements [15:56] The evolution of diet through the internet [27:57] CrossFit and elevated liver enzymes [32:27] Winding down the summer [41:08] Balanced Bites Master Class The …

Keto & Raising Kids Vegan

Podcast Episode #362: Keto & Raising Kids Vegan

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Liz [2:11] Podcast anniversary coming up Keto book update The Body Awareness Project Diane’s working out again Liz had a vacation Liz playing tennis Favorite food this weekend [14:22] The true definition of keto [17:00] Raising kids vegan [31:17] What I’m digging lately [40:21] Balanced Bites Master Class The episodes are also available in iTunes, …

All About Biologic Dentistry with Dr. Kristen Graham

Podcast Episode #361: All About Biologic Dentistry with Dr. Kristen Graham

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 6 Comments

Topics News and updates from Liz [2:07] Introducing our guest, biologic dentist Dr. Kristen Graham [3:12] Becoming a biologic dentist [6:45] What to look for in a biologic dentist [10:40] A note on root canals [18:31] Cavities [20:26] Remineralizing teeth [22:27] Fillings [24:38] Oral hygiene – deep cleanings [30:18] Grinding teeth and sleep apnea [35:47] Removing mercury fillings [39:03] Mouth …