Balanced Bites Podcast

Balanced Bites Podcast: Episode #21 With Karen Pendergrass of Paleo Approved

Diane Sanfilippo Paleo and Primal, Podcast Episodes Leave a Comment

Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget. Notes: Food Quality Guide- free PDF – click here to download. The episodes are currently available in iTunes, Stitcher & Blog …

5 Questions with “Well Fed” author Melissa Joulwan & a giveaway of her book!

Diane Sanfilippo Five Questions With, Paleo and Primal 166 Comments

There’s a new kid on the block in the Paleo cookbook world! Check out this quick interview with Melissa Joulwan, author of “Well Fed: Paleo Recipes for People Who Love to Eat,” available for orders here on her website (a signed softcover book or eBook) or via Amazon.com.  And… Melissa has GENEROUSLY offered up a softcover copy of Well Fed …

Balanced Bites Podcast: Episode #19: Paleo 101, Part 2

Diane Sanfilippo 21-Day Sugar Detox, Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Remember! If you’re enjoying these podcasts, please leave us a review in iTunes, thanks! A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original “The Paleo Diet” by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles …

2011 Healthy Holiday Gift Guide: Paleo Edition

Diane Sanfilippo Gift Guides, Holiday, Lifestyle & Mindset, Paleo and Primal 6 Comments

The holidays are nearly upon us, so now’s the perfect time to start scoping out all of those fantastic gift ideas for your loved ones this season. You can also check out my 2010 Healthy Holiday Gift Guide from last year for more ideas. Tasty Gifts 100% Grass-Fed Jerky Chews from Sophia’s Survival Foods If I have to pick just one …

Balanced Bites Podcast: Episode #10: With Guest Robb Wolf

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 10 Comments

Episode #10 Special guest: Robb Wolf Topics covered include: myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet a recent article from the NPR blog sustainability and thoughts about the long-term success of the ancestral health movement Since Robb typically answers questions from listeners, we decided that this was a good time to give him …

Robb Wolf on The Balanced Bites Podcast: Paleo media myths & sustainability.

Diane Sanfilippo Amazing Practitioners, Health & Wellness, Paleo and Primal 1 Comment

On Wednesday November 2nd, Robb Wolf will be joining us on the Balanced Bites podcast to discuss Paleo in the mainstream media. Topics covered will include: myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet a recent article from the NPR blog sustainability and thoughts about the long-term success of the ancestral health movement …

Paleo Magazine: A great resource & a winner!

Diane Sanfilippo Giveaways, Media & Press, Paleo and Primal 2 Comments

If you haven’t already checked out Paleo Magazine, go ahead do so. It’s a fantastic resource that you’ll be able to read cover-to-cover and find yourself happily learning about how to live a healthier, more natural life versus being sold tons of processed and refined “foods” as you would in most other health-oriented publications. If you’re the electronic media type, …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #3: Natural Beauty Products, Paleo vs. Low Carb, Crazy Sugar Cravings, Adding Foods Back to AI Diet Protocol, Paleo Nutrition Education

Diane Sanfilippo 21-Day Sugar Detox, Paleo and Primal, Podcast Episodes 14 Comments

Episode #3 Steve’s Original newsletter – stevesoriginal.com Topics:  1: Natural, non-toxic beauty products [8:00] 2: Paleo vs Low Carb [20:08] 3: Crazy sugar cravings [34:55] 4: Adding foods back to an AI paleo diet protocol? [46:10] 5: Paleo nutrition education and putting it into practice [54:45] Note: The episodes are now available in iTunes as well and we’ll work on other feed services …

5 Questions with “Paleo Comfort Foods” Authors Julie & Charles Mayfield

Diane Sanfilippo Featured, Five Questions With, Paleo and Primal 3 Comments

While in Atlanta back in July to teach a Practical Paleo Seminar at CrossFit South Cobb, I had the great pleasure of sitting down to dinner at Canoe with Julie & Charles Mayfield, authors of the exciting new cookbook, Paleo Comfort Foods. What I loved about the Mayfields most was that they were very down-to-earth, genuine and fun people who love …