Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips

Podcast Episode #382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics News and updates from Diane & Liz [2:14] Keto Quick Start tour Balanced Bites spices Balanced Bites meals Rachel McAdams breastfeeding picture Dr. Jolene Brighten mini-segment – post-birth control syndrome [7:33] Oregano oil and probiotics [18:04] Treat yourself: a case of dark chocolate and soda-flavored water [27:35] Balanced Bites Master Class The episodes are also available in iTunes, Spotify …

Sleep Issues as a Mom, & Keto, Fat Loss, & Genetics

Podcast Episode #381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:03] Keto Quick Start released Tour stops Balanced Bites Spices Balanced Bites Meals Liz and the croup What we ate for dinner [8:51] Keto, fat loss, and genetics [13:21] Being a mom and sleep issues [25:20] Something new that I’m digging [36:21] Balanced Bites Master Class The Best Fat Intake For The …

Personal Training & Setting Yourself Up for Success in the Gym with Nick Briney

Podcast Episode #380: Personal Training and Setting Yourself Up for Success in the Gym with Nick Briney

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Introducing our guest, Nick Briney [2:20] Nick’s four pillars [14:06] Liz’s goals starting out [18:57] Small victories for the long term goal [28:07] Setting yourself up for success [35:15] Phases of learning and training [38:16] Exercise for mental health [51:20]  Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:     …

Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

Podcast Episode #379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Introducing our guest, Topsie VandenBosch [2:24] Looking for a therapist [9:13] High-functioning depression [15:33] Self-medication and addictive personality [21:37] SAHM transition [31:22] Options for therapy from home [38:48] Career mothers [46:04] Anxiety-induced insomnia tips [51:18] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the …

Resolutions Mashup

Podcast Episode #378: Resolutions Mashup

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics News and updates from Diane & Liz [1:46] The Body Awareness Project Diane’s book tour Episode 223: The Four Tendencies and resolutions [3:13] Episode 274: The four types of resolutions people make [29:16] Episode 328: Resolutions and sleep [51:46] Balanced Bites Master Class   The episodes are also available in iTunes, Spotify & Stitcher. The Reason Your New Year’s Resolution …

Podcast Episode #377: Keto + Ulcerative Colitis and Dealing with Judgement Over the Holidays

Diane Sanfilippo Digestion, Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics News and updates from Diane & Liz [2:08] Upcoming vacation Book tour Growth spurt in kiddo What we ate for dinner last night [8:44] Listener question: Keto and ulcerative colitis [14:18] Dealing with judgement at the holiday meals [24:08] Diane’s Instagram- Dealing with judgement during the holidays Balanced Bites Master Class  The episodes are also available in iTunes, Spotify …

Teenage Acne & Early Morning Pooping

Podcast Episode #376: Teenage Acne & Early Morning Pooping

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Topics News and updates from Diane & Liz [2:19] Keto Quick Start tour stops Winter skin care tips Update on previous listener question [11:45] Developing a wine intolerance [16:22] Teenage acne [21:22] Early morning poop time [32:27] Winter self-care [38:19] Balanced Bites Master Class    The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:       …

Diane & Liz's Annual Gift Guide

Podcast Episode #375: Annual Gift Guide

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:09] Liz’s voice Diane’s book tour Liz’s Baby Making and Beyond program Favorite Thanksgiving dish [12:45] Listener question: Now that everything is keto, is paleo a fad? [17:14] Gift giving guide [22:27] What we’re thankful for this year [43:37] Balanced Bites Master Class  Luxely Brushes– use discount code UKRDYD3W The episodes are …

Podcast Episode #374: Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Introducing our guest, Topsie VandenBosch [2:23] Topsie’s story [4:28] The difference between anxiety and worry [21:33] High-functioning anxiety [31:05] Turning off the anxiety [36:45] Therapist versus coach [42:32] Top three things addressed as a mindset coach [48:39] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening …

Fasting with Dr. Jason Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

Podcast Episode #373: Fasting with Dr. Jason Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:55] Today’s podcast: a mashup of past favorites [3:30] Dr. Jason Fung: all about fasting [4:40] Dr. David Hanscom: retraining neural pathways [29:11] Dr. Jolene Brighten: female hormones [42:27] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:            You’re listening to the …