Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Ready or Not! with Michelle Tam

Podcast Episode #307: Nom Nom Paleo – Ready or Not! with Michelle Tam

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane [1:36] Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33] Something I’m into: Fitness tracking [6:13] All about the Instant Pot [11:06] Meal planning [20:33] Ready or Not! [23:09] Inspiration for recipes [27:49] Recipe flops [30:32] Most difficult cuisine to cook [32:39] Fitness regime [36:48] Book recommendations [38:30] Creative talents [40:23] Wardrobe and …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Biohacking and Your Personal Genetics

Podcast Episode #306: Biohacking and Your Personal Genetics

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32] About Joe and Nattha [5:57] Genetics and SNPs [12:05] Our genes are not our destiny [17:30] MTHFR gene and methylation [26:43] The cannabinoid system [36:31] Genetic testing for biohacking [42:58] About the websites; SelfHacked and SelfDecode [50:10] Personal favorite biohack tips [1:02:58]   Subscribe to Real Food Liz!  Subscribe to …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | How to Get Out of a Paleo Rut

Podcast Episode #305: How to Get Out of a Paleo Rut

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 7 Comments

Topics News and updates from Diane & Liz [2:01] Last night’s dinner [7:47] Shout out Robb Wolf: What the Health Rebuttal [9:48] Stuck in a paleo rut [11:01] Rules of thumb [17:06] Eating and metabolism effects [22:07] Stress and its effect on the metabolism [27:05] What you missed on Instagram [30:12] Episode takeaways [33:25]   Subscribe to Real Food Liz!  …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Breast Health with Dr. Elizabeth Boham

Podcast Episode #304: Breast Health with Dr. Elizabeth Boham

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics Introducing out guest, Dr. Elizabeth Boham [2:01] Functional medicine and the terrain of the body [8:35] Antibiotic use and cancer [12:39] Mind-body strategies [17:51] Incorporating in the healing journey [24:20] Exposure to environmental estrogens [29:40] Perception of control over stress versus stress [36:03] What would you do, a Liz question [41:21] Medicinal mushrooms [46:15]   Subscribe to Real Food …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | All About Sleep (+ Healthy Apps!)

Podcast Episode #303: All about Sleep (+ Healthy Apps)

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane & Liz [2:11] Shout out: Lori Newlon, The Bariatric Dish [7:11] Sleep and circadian rhythm [9:27] Blue lights and blue-light blockers [16:05] You can’t hack nature [22:17] Apps for optimizing sleep [25:12] #Paleointhenews: The coconut oil debacle [31:42]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com Why Coconut Oil Won’t Kill You But …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten

Podcast Episode #302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 9 Comments

Topics Perimenopause and menopause [2:12] Gratefulness mindset [8:37] Alcohol and estrogen [14:11] Healing and alcohol [21:46] Working out while under stress [29:16] Testosterone levels in women [38:06] What happens when you’re on the pill [43:43] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | The Evolution of Our Thinking (and Our Podcast)

Podcast Episode #301: The Evolution of Our Thinking (and Our Podcast)

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 0 Comments

Topics News and updates from Diane & Liz [2:41] Listener feedback and comments [7:19] 5 years ago, where did you see yourself in 5 years [9:22] Favorite hobby not related to work [13:14] Secret talent unrelated to business [16:35] How have you changed from the first episode to now [23:06] Finding balance in your eating lifestyle [27:20] Diane’s travel tip …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Ask Us Anything!

Podcast Episode #300! Ask Us Anything

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 4 Comments

Topics Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46] Ask us anything: Eat one food for the rest of your life [4:53] Favorite Real Housewives [6:03] Least favorite question [6:51] Least favorite question [6:51] Earliest riser [7:40] Best wardrobe [8:19] The most pushups [9:37] Most Mean Girl quotes [9:51] Biggest sweet tooth [10:18] Better dancer [10:30] Biggest …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Female Hormones with Dr. Jolene Brighten

Podcast Episode #299: Female Hormones with Dr. Jolene Brighten

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 11 Comments

Topics News and updates from Diane [1:24] What our guest is digging lately: yoga app [1:55] Female hormones: When they’re out of whack and why [4:24] Contributing factors to hormone fluctuations [12:34] Environmental toxins and liver detox [20:26] Supporting your liver through the natural detoxification [31:09] Postpartum hormone balancing [39:51] Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com The episodes are …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Fasting with Dr. Jason Fung

Podcast Episode #298: Fasting with Dr. Jason Fung

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 17 Comments

Topics News and updates from Diane [1:49] Introducing our guest, Dr. Jason Fung [4:38] The basics on fasting [7:28] Health benefits to fasting [19:06] Intermittent fasting and hormone response [31:43] Benefitting from mini-fasting in combination with keto [46:37] Who should not be fasting [53:41] Hypothyroid and fasting [58:22] How to exercise while fasting [1:03:29] How to tell if we’re really hungry …