Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #207: BB Classic: Paleo 101, Part 1

Diane Sanfilippo Featured, paleo, Podcast Episodes Leave a Comment

Topics: 1. What’s new for you from Diane & Liz [2:02] 2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57] 3. What is paleo, why do we eat this way? [13:54] 4. 30 day challenges [31:07] 5. The whys of certain foods [39:08] 6. Nuts and seeds [49:25] 7. Antinutrients [52:40] 8. Dairy [57:00] 9. …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #206: The great FCLO debate

Diane Sanfilippo Fats and Oils, Featured, paleo, Podcast Episodes 3 Comments

Topics: 1.  What’s new for you from Diane & Liz [3:20] 2.  A new thing I’m into lately: not lifting heavy (gasp!) [12:21] 3.  Response to fermented cod liver oil report [20:08] 4. Approach supplements in general [44:04] 5. #treatyoself: Primal Kitchen Mayo [51:24] Additional resources: Chris Kresser’s recent post on the topic. Chris Masterjohn’s recent post on the topic. …

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #205: Dishing with Juli Bauer of PaleOMG

Diane Sanfilippo Featured, Food & Recipes, paleo, Podcast Episodes Leave a Comment

Topics: 1. What’s new for you from Diane [1:50] 2. Our guest, Juli Bauer [3:41] 3. A new thing Juli’s into right now [6:23] 4. Juli Bauer’s Paleo Cookbook [8:18] 5. How did you start out and create PaleOMG? [11:47] 6. Recommendations for a newbie blogger [14:18] 7. Finding the creativity for recipes [15:41] 8. Shifting from blogging to a …

The 21-Day Sugar Detox

New Year, New Choices, New Challenges

Diane Sanfilippo 21-Day Sugar Detox, paleo Leave a Comment

It’s officially 2011 and I’m sure many of you have kicked-off the year with thoughts of resolutions, changes or some new choices you want to make in the coming year. If you are thinking about ways to regain health and vitality and look, feel and perform your best on an everyday basis, check out some of these fantastic resources available …

Interviewed by Leah Salmon of The Natural You Network

Diane Sanfilippo 21-Day Sugar Detox, About Me, Books, Events, & Programs, paleo, Press and Media Leave a Comment

I was recently interviewed by Leah Salmon of The Natural You Network on several health and nutrition related topics. The interview covers: how my journey into health and wellness began the reasons why I wrote The 21-Day Sugar Detox Manual my thoughts on why sticking to a whole foods diet is hard for people the basics of a Paleo Diet …

Bringing Paleo to the People: Nutrition Workshops for CrossFit Gyms

Diane Sanfilippo Events and Workshops, paleo Leave a Comment

I’m beyond excited to announce that I am now bringing Paleo to the people! That’s right, I am teaching Practical Paleo Nutrition Workshops that are a fun, hands-on way to learn about the foods that can fuel your body well for health, athletic performance and a long, happy life. My experience and education as a nutritionist through Bauman College in …