All About Biologic Dentistry with Dr. Kristen Graham

Podcast Episode #361: All About Biologic Dentistry with Dr. Kristen Graham

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Liz [2:07] Introducing our guest, biologic dentist Dr. Kristen Graham [3:12] Becoming a biologic dentist [6:45] What to look for in a biologic dentist [10:40] A note on root canals [18:31] Cavities [20:26] Remineralizing teeth [22:27] Fillings [24:38] Oral hygiene – deep cleanings [30:18] Grinding teeth and sleep apnea [35:47] Removing mercury fillings [39:03] Mouth …

Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

Podcast Episode #360: Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:48] Keto book news The Body Awareness Project Meet up with Liz and Cassy coming up Introducing our guests, Stefani Ruper and Noelle Tarr [5:43] Coconuts and Kettlebells, the new book [12:47] Bread versus butter lover [20:20] Determining what works for your body [28:45] Favorite exercise and exercise you’d like to try [39:02] Muscle …

Healing After Miscarriage, Postpartum Support, and Prepping a Birth Plan with Meg the Midwife

Podcast Episode #359: Healing After Miscarriage, Postpartum Support, & Prepping a Birth Plan with Meg the Midwife

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Reintroducing our guest, Meg the Midwife [1:53] What I had for dinner last night [4:20] Preparing for baby number two [10:16] Healing after miscarriage [15:20] Postpartum support of hormones [16:49] Advice to partners for support [27:34] Giving birth at home [31:55] Preparing the birth plan [37:49] Subscribe to DianeSanfilippo.com   Balanced Bites Master Class The episodes are also available in …

Choosing Smarter Seafood with Randy Hartnell of Vital Choice

Podcast Episode #358: Choosing Smarter Seafood with Randy Hartnell of Vital Choice

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Liz [1:52] Introducing our guest, Randy Hartnell from Vital Choice [3:21] Environmental impact with seafood shopping [8:47] Farmed versus well-managed fisheries [13:48] B corporation status and what it means [21:58] Farmed fish and seafood [30:27] Perfectionism around buying seafood [34:21] Farmed Atlantic salmon [40:28] Palatability and affordability [42:33] Environmental impact on seafood [51:28] Randy’s favorite …

Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife

Podcast Episode #357: Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Introducing our guest, Meg the Midwife, Meg Reburn [2:02] Something new that I’m digging lately [5:32] Meg’s professional career as a midwife in Canada [8:30] Recovering from hypothalamic amenorrhea and getting pregnant [14:21] Prenatal recommendations [23:27] Low basal body temperature [27:10] A journey of balance versus healing [37:10] Turning a breech baby [43:29] Recovering from a C-section [47:38] When …

Beyond Inspiralized with Ali Maffucci

Podcast Episode #356: Beyond Inspiralized with Ali Maffucci

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane [1:38] Introducing our guest, Ali Maffucci of Inspiralized [3:56] The Inspiralized story [9:16] Starting the business [13:38] The evolution of Inspiralized [15:43] Supporting an audience with authenticity [17:58] Sharing more than just the highlights [25:30] The Inspiralizer [29:36] 30-plus fruits and veggies [34:42] Meal prep with spiralizing [36:04] Soggy noodles [38:00] Cooking methods of …

All About Thyroid Health with Dr. Becky Campbell

Podcast Episode #355: All About Thyroid Health with Dr. Becky Campbell

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 4 Comments

Topics News and updates from Diane & Liz [1:59] Balanced Bites Spices Balanced Bites Master Class Introducing our guest, Dr. Becky Campbell [3:25] Dr. Campbell’s personal thyroid story [7:57] Seven common triggers of Hashimoto’s [11:15] Identifying and working with gut infections [17:12] High cortisol, adrenal dysfunction, and the thyroid [23:29] Exercise and high cortisol [29:31] Mindfulness and the healing power …

Food Intolerances vs. Sensitivities, and Carbs & Keto

Podcast Episode #354: Food Intolerances vs. Sensitivities, and Carbs & Keto

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:03] Diane’s keto book plans Balanced Bites Master Class Emily Schromm’s Body Awareness Project Balanced Bites Podcast Facebook Group Liz on Modern Mamas podcast Liz’s swim lesson choice Liz’s Lifetime Fitness experience What we ate for dinner last night [15:40] Food intolerances versus sensitivities [19:28] Carbs and the keto diet [29:09] Favorite …

Mindset, Multivitamins, & How to Troubleshoot Digestion

Podcast Episode #353: Mindset, Multivitamins, & How to Troubleshoot Digestion

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane & Liz [1:46] Sunset walks Balanced Bites Master Class Kansas City humidity Marriage relationships Avocado toast-gate What I’ve eaten today so far [12:31] Listener questions: mindset and personal growth [19:24] Quality multivitamin and prenatal recommendations [25:30] Digestion issues with history of disordered eating [32:16] Favorite workout move this week [38:53] Subscribe to DianeSanfilippo.com   Balanced …

Your Body Is Awesome Because IT'S AWESOME

Podcast Episode #352: Your Body Is Awesome Because IT’S AWESOME

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane & Liz [1:40] Balanced Bites Podcast Facebook Group 21-Day Sugar Detox Daily Guide in Costco Liz’s gym adventures Balanced Bites Master Class Q&A [16:17] Liz’s photo that broke the internet [26:54] Body positivity and finding the balance [37:23] Finding a place of non-judgement [46:05] Summertime fun plans [48:41] Subscribe to DianeSanfilippo.com   Balanced Bites Master …