Podcast Episode #374: Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Introducing our guest, Topsie VandenBosch [2:23] Topsie’s story [4:28] The difference between anxiety and worry [21:33] High-functioning anxiety [31:05] Turning off the anxiety [36:45] Therapist versus coach [42:32] Top three things addressed as a mindset coach [48:39] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening …

Fasting with Dr. Jason Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

Podcast Episode #373: Fasting with Dr. Jason Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:55] Today’s podcast: a mashup of past favorites [3:30] Dr. Jason Fung: all about fasting [4:40] Dr. David Hanscom: retraining neural pathways [29:11] Dr. Jolene Brighten: female hormones [42:27] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:            You’re listening to the …

Self-Love & Body Positivity with Taylor Gage of She Thrives

Podcast Episode #372: Self-Love & Body Positivity with Taylor Gage of She Thrives

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:54] Post-baby body positivity [3:30] Body acceptance while wanting change [15:37] Outside influence on acceptance [25:42] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:           You’re listening to the Balanced Bites podcast episode 372. Diane Sanfilippo: Welcome to the Balanced Bites podcast. …

Copper IUDs & Histamine Intolerance

Podcast Episode #371: Copper IUDs & Histamine Intolerance

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:53] Keto Quick Start book tour Transcendental meditation course Easy breakfast ideas [10:24] Listener question: Copper IUD [14:45] Listener question: Histamine intolerance [20:09] Favorite workout moves [27:19] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced …

Keto & Blood Glucose Levels & Smoked Seafood Safety

Podcast Episode #370: Keto & Blood Glucose Levels & Smoked Seafood Safety

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:03] Keto Quick Start Body Awareness Project Legacy Magazine article Hot topic in the news: La Croix [9:07] Keto and blood glucose readings [18:03] Safety of smoked seafood [32:41] What you’re missing on Instagram [40:43] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:   …

Self-Talk, Self-Care, & Self-Love with Taylor Gage of She Thrives

Podcast Episode #369: Self-Talk, Self-Care, & Self-Love with Taylor Gage of She Thrives

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:53] Keto Quick Start update 21-Day Sugar Detox  weekly newsletter Introducing our guest, Taylor Gage [3:44] Positive self-talk [10:13] Self-care versus self-love [25:34] Comparing self to others [36:32] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites …

Calories & Keto, & Recommended Animal Products for Vegans

Podcast Episode #368: Calories & Keto, & Recommended Animal Products for Vegans

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:58] Day of the owls Beautycounter meeting recap [7:56] Keto and calories [15:32] Animal product recommendations for vegans [27:49] Something I’m digging lately [36:17] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites podcast episode 368. Diane …

Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen

Podcast Episode #367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:51] Keto Quickstart book release date Balanced Bites spices The Body Awareness Project Introducing our guest, Cristina Curp [5:36] Cristina’s story [11:26] Becoming an expert in eating [18:49] About the book, Made Whole [33:31] Long-term keto, and keto treats [38:25] Cooking for non-keto family [43:15] Men versus women [44:40] Nutrition deficiency [46:01] AIP reintroductions …

Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

Podcast Episode #366: Elective C-Sections, Women’s Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Disclaimer before the interview [2:01] Introducing our guest, Jessie Mundell [4:21] Body image in postpartum [9:52] Difference in postpartum from baby one to baby two [12:07] Elective cesarean section [19:57] Meeting yourself where you are [25:27] Core and pelvic floor [29:19] Hypertonicity in the pelvic floor [32:41] Kegels [35:08] Modern living and birth experience [39:10] Reconnecting to your abs …

Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Podcast Episode #365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:07] Shout out to Balanced Bites Podcast Facebook Group Shout out to Emily Schromm and her Body Awareness Project Update on Baby Making and Beyond Favorite workout move [8:20] Tanning beds, spray tan, and vitamin D [11:22] Establishing a routine once kids are gone [23:55] Looking forward to most for fall [35:20] …