Cholesterol & Saturated Fat with Dr. Cate Shanahan, Omega-3s & Fish Oil, & Plant-Based vs. Animal-Based Nutrients

#388: Cholesterol & Saturated Fat with Dr. Cate Shanahan, Omega-3s & Fish Oil, & Plant-Based vs. Animal-Based Nutrients

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:42] Keto Quick Start tour dates Balanced Bites Meals The Body Awareness Project Cholesterol and saturated fat with Dr. Cate Shanahan [4:14] Supplementing with omega-3 and fish oil [23:47] Plant-based versus animal-based nutrients [33:35] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:     …

Stomach Pains After Eating, Babies & High-Allergy Foods, & Postpartum & Keto

#387: Stomach Pains After Eating, Babies & High-Allergy Foods, & Postpartum & Keto

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:58] Balanced Bites Meals Keto Quick Start tour Liz’s Disney trip What we had for dinner last night [8:02] Stomach pains after eating [13:11] Introducing baby to high-allergenic foods [20:46] Keto and postpartum [24:37] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:     …

Libido & The Pill with Dr. Jolene Brighten, and Keto & Counting Carbs

#386: Libido & The Pill with Dr. Jolene Brighten, and Keto & Counting Carbs

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:10] Diane’s sinuses Keto Quick Start tour dates Balanced Bites Meals Maui vacation in December Baby Making and Beyond Liz travel plans Dr. Jolene Brighten part five: Libido and the pill [12:31] Listener question about starting keto and counting carbs [26:03] Favorite business tool [34:55] Balanced Bites Master Class The episodes are …

Thyroid & Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility & Pregnancy with Amanda Torres

#385: Thyroid & Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility & Pregnancy with Amanda Torres

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Topics News and updates from Diane & Liz [2:19] Fourth segment with Dr. Jolene Brighten: thyroid and adrenals [4:24] Baby Making and Beyond researcher Amanda Torres: Vitamin A [21:16] Folic acid, folate, and MTHFR [35:00] Protein aversion in pregnancy [42:55] Sleep and melatonin [50:07] Amanda’s motivation for working on Baby Making and Beyond [59:08] Balanced Bites Master Class The episodes …

Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler

#384: Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:00] Part three with Dr. Jolene Brighten: pill alternatives [3:43] Introducing our guest, Vanessa Gengler [21:45] Precipitating facts for weak core and pelvic floor [29:33] Practicing the breath [35:24] Typical assessment and suggestions  [40:25] Vanessa’s collaboration with Baby Making and Beyond [43:51] Long-term benefits [53:05] Balanced Bites Master Class The episodes are …

Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife

Podcast Episode #383: Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife

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Topics News and updates from Diane & Liz [1:51] Part two with Dr. Jolene Brighten: detox from the pill [3:21] Re-introducing Meg the Midwife Reburn [8:16] Question for Meg: postpartum vaginal steaming [14:38] Meg’s personal hormone balancing journey [20:51] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:             …

Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips

Podcast Episode #382: Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics News and updates from Diane & Liz [2:14] Keto Quick Start tour Balanced Bites spices Balanced Bites meals Rachel McAdams breastfeeding picture Dr. Jolene Brighten mini-segment – post-birth control syndrome [7:33] Oregano oil and probiotics [18:04] Treat yourself: a case of dark chocolate and soda-flavored water [27:35] Balanced Bites Master Class The episodes are also available in iTunes, Spotify …

Sleep Issues as a Mom, & Keto, Fat Loss, & Genetics

Podcast Episode #381: Sleep Issues as a Mom, and Keto, Fat Loss, & Genetics

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:03] Keto Quick Start released Tour stops Balanced Bites Spices Balanced Bites Meals Liz and the croup What we ate for dinner [8:51] Keto, fat loss, and genetics [13:21] Being a mom and sleep issues [25:20] Something new that I’m digging [36:21] Balanced Bites Master Class The Best Fat Intake For The …

Personal Training & Setting Yourself Up for Success in the Gym with Nick Briney

Podcast Episode #380: Personal Training and Setting Yourself Up for Success in the Gym with Nick Briney

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Introducing our guest, Nick Briney [2:20] Nick’s four pillars [14:06] Liz’s goals starting out [18:57] Small victories for the long term goal [28:07] Setting yourself up for success [35:15] Phases of learning and training [38:16] Exercise for mental health [51:20]  Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:     …

Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

Podcast Episode #379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Introducing our guest, Topsie VandenBosch [2:24] Looking for a therapist [9:13] High-functioning depression [15:33] Self-medication and addictive personality [21:37] SAHM transition [31:22] Options for therapy from home [38:48] Career mothers [46:04] Anxiety-induced insomnia tips [51:18] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the …