Beyond Inspiralized with Ali Maffucci

Podcast Episode #356: Beyond Inspiralized with Ali Maffucci

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:38] Introducing our guest, Ali Maffucci of Inspiralized [3:56] The Inspiralized story [9:16] Starting the business [13:38] The evolution of Inspiralized [15:43] Supporting an audience with authenticity [17:58] Sharing more than just the highlights [25:30] The Inspiralizer [29:36] 30-plus fruits and veggies [34:42] Meal prep with spiralizing [36:04] Soggy noodles [38:00] Cooking methods of …

All About Thyroid Health with Dr. Becky Campbell

Podcast Episode #355: All About Thyroid Health with Dr. Becky Campbell

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:59] Balanced Bites Spices Balanced Bites Master Class Introducing our guest, Dr. Becky Campbell [3:25] Dr. Campbell’s personal thyroid story [7:57] Seven common triggers of Hashimoto’s [11:15] Identifying and working with gut infections [17:12] High cortisol, adrenal dysfunction, and the thyroid [23:29] Exercise and high cortisol [29:31] Mindfulness and the healing power …

Food Intolerances vs. Sensitivities, and Carbs & Keto

Podcast Episode #354: Food Intolerances vs. Sensitivities, and Carbs & Keto

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:03] Diane’s keto book plans Balanced Bites Master Class Emily Schromm’s Body Awareness Project Balanced Bites Podcast Facebook Group Liz on Modern Mamas podcast Liz’s swim lesson choice Liz’s Lifetime Fitness experience What we ate for dinner last night [15:40] Food intolerances versus sensitivities [19:28] Carbs and the keto diet [29:09] Favorite …

Mindset, Multivitamins, & How to Troubleshoot Digestion

Podcast Episode #353: Mindset, Multivitamins, & How to Troubleshoot Digestion

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane & Liz [1:46] Sunset walks Balanced Bites Master Class Kansas City humidity Marriage relationships Avocado toast-gate What I’ve eaten today so far [12:31] Listener questions: mindset and personal growth [19:24] Quality multivitamin and prenatal recommendations [25:30] Digestion issues with history of disordered eating [32:16] Favorite workout move this week [38:53] Subscribe to DianeSanfilippo.com   Balanced …

Your Body Is Awesome Because IT'S AWESOME

Podcast Episode #352: Your Body Is Awesome Because IT’S AWESOME

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane & Liz [1:40] Balanced Bites Podcast Facebook Group 21-Day Sugar Detox Daily Guide in Costco Liz’s gym adventures Balanced Bites Master Class Q&A [16:17] Liz’s photo that broke the internet [26:54] Body positivity and finding the balance [37:23] Finding a place of non-judgement [46:05] Summertime fun plans [48:41] Subscribe to DianeSanfilippo.com   Balanced Bites Master …

Podcast Episode #351: Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane [1:39] Introducing our guest, Dr. Cate and something she’s digging [2:14] Truths and myths about fat and cholesterol [5:14] The saturated fat myth [10:05] Seed and vegetable oils [22:39] Smoke point and cooking with oils [31:55] Ketogenic and high fat diets [43:30] The amount of food we eat versus need [51:29] The confusion on …

All About Autoimmune Conditions with Dr. Amy Myers

Podcast Episode #350: All About Autoimmune Conditions with Dr. Amy Myers

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane & Liz [1:35] Balanced Bites Master Class Introducing our guest: Dr. Amy Myers [3:32] Something new that I’m into [4:50] Autoimmune eczema or psoriasis [6:29] Exercise and autoimmunity [11:20] Environmental toxins triggering autoimmunity [15:01] Hashimoto’s versus hypothyroidism [22:19] Thyroid replacement and Hashimoto’s [26:56] Diet changes for Hashimoto’s [32:34] Caffeine and alcohol [37:47] Pregnancy and …

Acne & Inflammation

Podcast Episode #349: Acne & Inflammation

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane [1:48] Balanced Bites podcast Facebook group Robyn Youkilis meal prep workshop Liz settles at the lake Balanced Bites Master Class Emily Schromm’s Body Awareness Project US Wellness Meats Something I’ve been digging lately [12:39] Acne, inflammation, and pork [21:28] Topical acne treatments [30:58] WYMOI: What you missed on Instagram [36:53] Subscribe to DianeSanfilippo.com   Balanced …

Intuitive Eating with Katie Garces, NTP

Podcast Episode #348: Intuitive Eating with Katie Garces, NTP

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:40] Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Balanced Bites Spices Introducing Katie Garces, and something she’s into lately [4:40] About intuitive eating [13:23] The effects of intuitive eating [19:04] Navigating the journey [28:00] Listening to your body versus eating junk [34:40] Intuitive Eating and Moderators/Abstainers [38:12] Addressing emotional eating …

Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten

Podcast Episode #347: Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane [2:02] Balanced Bites Spices Balanced Bites Master Class 21-Day Sugar Detox Daily Guide in Costco Introducing our guest, Dr. Jolene Brighten [5:06] Something Dr. Brighten is digging lately [7:38] Post-birth control syndrome [11:52] What is post-birth control syndrome [22:09] What tests to run [32:50] Side effect-free birth control [45:24] Sleep disruptions and hormone balance …