Cook Once, Eat All Week with Cassy Joy Garcia

#396: Cook Once, Eat All Week with Cassy Joy Garcia

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:44] Instagram updates Balanced Bites Meals Introducing our guest; Cassy Joy Garcia [3:39] Something that I’m digging lately [7:22] Cook Once, Eat All Week [17:30] Storing fresh produce [24:01] Meal prep for one [25:50] Maintaining flavor profile after freezing [29:28] Meal prep don’t and smoothie prep [36:48] Breakfast meal prep [41:05] Lunch meal prep …

Healing Yourself with Kelli Tennant

#395: Healing Yourself with Kelli Tennant

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Introducing our guest, Kelli Tennant [2:02] Kelli’s story [4:32] Finding the diagnosis [13:29] Reparenting yourself [16:40] Generational trauma [26:15] Healing the inner child [32:16] Releasing self-judgement and shame [43:15] Dysfunction versus adaptation [52:51] Self-advocacy and finding healing [58:26] The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced …

A Special Announcement; Cortisol & Weight Gain; & Citric Acid, GMO Corn, & Mold

#394: A Special Announcement; Cortisol & Weight Gain; & Citric Acid, GMO Corn, & Mold

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics News and updates from Diane [1:57] Balanced Bites Meals Balanced Bites Spices Baby Making and Beyond The end of an era [5:54] Cortisol and weight gain [17:07] Citric acid, GMO corn, and mold [26:41] An Instagram account I’m digging [34:34] The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to …

Restore Your Core with Lauren Ohayon

#393: Restore Your Core with Lauren Ohayon

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:44] Baby Making and Beyond Balanced Bites Meals Introducing our guest, Lauren Ohayon, Restore Your Core [3:43] Form and function [10:03] Core and pelvic floor focus [16:27] Typical client interaction [21:18] Postpartum problems [27:08] Multiple ways of movement [31:02] Time is your best friend [37:57] Restore Your Core [44:25] The episodes are also available …

#392: Keto Essentials with Vanessa Spina

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:56] Balanced Bites Meals Upcoming Phoenix trips Introducing Vanessa Spina and something she’s digging lately [4:05] Keto and athletes [9:20] Fat digestion and hair loss [11:44] Weight loss plateau on keto [18:15] How low-carb is low enough [26:39] Artificial sweeteners [34:24] The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:   …

Immune Boosting Tips & Diet Transitions for Kids, & Removing Chocolate when Healing Digestion

#391: Immune Boosting Tips & Diet Transitions for Kids, & Removing Chocolate when Healing Digestion

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 3 Comments

Topics News and updates from Diane [1:40] Phoenix March 27th Balanced Bites Meals 21DSD Coaches’ Program Disney Recap What I ate for dinner last night [9:14] Immune boosting tips [14:44] Removing chocolate for digestive healing [29:43] What you missed on Instagram [33:46] The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:            You’re …

Nutrient Density & Autoimmune Protocols with Mickey Trescott

#390: Nutrient Density & Autoimmune Protocols with Mickey Trescott

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane [1:40] Balanced Bites Meals Phoenix, Arizona for Keto Quick Start Our guest, Mickey Trescott, and something new she’s digging [2:43] Nutrient Density and being a nutrivore [9:43] Prioritizing nutrient density [16:13] Reintroductions on AIP [24:00] AIP and keto [30:29] Chicken eggs, duck eggs, quail eggs [40:10] What to look for on reintroductions [45:36] Gray area …

Keto & Functional Medicine Approaches for Anxiety & Stress with Ali Miller

#389: Keto & Functional Medicine Approaches for Anxiety & Stress with Ali Miller

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 2 Comments

Topics News and updates from Diane [1:44] Keto Quick Start tour dates Balanced Bites Meals Something that I’m digging lately with our guest, Ali Miller [2:33] Ali’s rebuttal to Jillian Michaels [8:18] Anxiety and the HPA axis [19:28] Advice on supplements and adaptogens [34:30] Mushroom supplements [42:13] Stress and keto [44:44] Finding the balance with the stress [49:30] Anxiety reducing …

Cholesterol & Saturated Fat with Dr. Cate Shanahan, Omega-3s & Fish Oil, & Plant-Based vs. Animal-Based Nutrients

#388: Cholesterol & Saturated Fat with Dr. Cate Shanahan, Omega-3s & Fish Oil, & Plant-Based vs. Animal-Based Nutrients

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:42] Keto Quick Start tour dates Balanced Bites Meals The Body Awareness Project Cholesterol and saturated fat with Dr. Cate Shanahan [4:14] Supplementing with omega-3 and fish oil [23:47] Plant-based versus animal-based nutrients [33:35] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:     …

Stomach Pains After Eating, Babies & High-Allergy Foods, & Postpartum & Keto

#387: Stomach Pains After Eating, Babies & High-Allergy Foods, & Postpartum & Keto

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [1:58] Balanced Bites Meals Keto Quick Start tour Liz’s Disney trip What we had for dinner last night [8:02] Stomach pains after eating [13:11] Introducing baby to high-allergenic foods [20:46] Keto and postpartum [24:37] Balanced Bites Master Class The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:     …