Balanced Bites Podcast with Diane Sanfilippo & Liz Wolfe | Dealing with Holiday Stress & Working Out with a Thyroid Condition

Podcast Episode #322: Movement, Mindset, & Motivation with Emily Schromm

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz [2:59] Thanksgiving and holiday stress [13:17] Schedule your time [18:30] Speak up for what you want [25:03] Upcoming gift guide episode [29:31] Don’t stress about the stress [31:14] Listener question: Thyroid and high intensity workouts [35:13] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Join our Healthy …

Movement, Mindset, & Intermittent Fasting with Emily Schromm

Podcast Episode #322: Movement, Mindset, & Motivation with Emily Schromm

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane [1:42] Something new our guest is into: banded lifts [6:36] Introducing Emily Schromm [10:06] Emily’s journey with food [12:40] Accurate consideration for movement and activity [23:22] Learning to listen to your body [31:43] Recovering from an adrenal crisis [37:16] Intermittent fasting and what works for you [48:26] Being in the right mindset [51:33] What’s …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Unconventional Medicine with Chris Kresser

Podcast Episode #321: Unconventional Medicine with Chris Kresser

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Topics News and updates from Diane [1:32] Introducing our guest, Chris Kresser [4:28] Something new that Chris is into [8:56] Chris’s new book, Unconventional Medicine [14:04] The healthcare system is destined to fail [21:05] The cost of functional medicine [26:19] Finding someone to help [32:16] The role of the health coach [39:59] How to get into functional medicine [49:18] What’s …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Intermittent Fasting, Natural Hair Dye, & Sardines

Podcast Episode #320: Intermittent fasting, natural hair dye, & sardines

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 3 Comments

Topics News and updates from Diane & Liz  [2:07] Safer skincare: hair dye [13:50] Listener question: how to eat sardines [20:11] What we’ve eaten so far today [26:36] Final thoughts [32:29] Subscribe to DianeSanfilippo.com Join our Healthy for the Holidays Facebook group The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Back in Control; Learning How to Heal Yourself with Dr. David Hanscom

Podcast Episode #319: Back in Control; Learning How to Heal Yourself with Dr. David Hanscom

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Introducing our guest, Dr. David Hanscom [1:46] Neural pathways and chemical responses [7:29] Embedded pathways and getting around them [12:53] The forward to Back in Control [20:00] Considerations before surgery [24:17] Back in Control; the book and the website [29:48] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Visit Dr. David Hanscom’s website – Back …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Fasting & Crippling Stomach Aches

Podcast Episode #318: Fasting & Crippling Stomach Aches

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics News and updates from Diane & Liz  [1:53] Safer skincare and retinoids [10:02] Digestive issues and warm foods [20:44] Fasting for digestive issues [29:47] Closing thoughts [33:54] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced Bites podcast episode 318. Diane Sanfilippo: Welcome to …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | The Adrenal Thyroid Revolution with Aviva Romm

Podcast Episode #317: The Adrenal Thyroid Revolution with Aviva Romm

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 4 Comments

Topics Introducing our guest, Dr. Aviva Romm [2:35] Returning to school [5:10] The Adrenal Thyroid Revolution [11:47] Pushing the boundaries of Survival Overdrive Syndrome [21:05] The roots of hysteria [26:46] The impacts of cortisol [28:42] Stealth infections [37:20] Lab testing and symptoms [40:27] Final comments [48:58] Subscribe to DianeSanfilippo.com Grab Aviva’s book, The Adrenal Thyroid Revolution – http://amzn.to/2ybzmMX The episodes are …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | The Keto Reset Diet with Mark Sisson

Podcast Episode #316: The Keto Reset Diet with Mark Sisson

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes 1 Comment

Topics News and updates from Diane [1:53] Introducing our guest, Mark Sisson [5:35] A new thing Mark is into lately [6:45] The Keto Reset Diet [8:39] Transitioning from primal to keto [12:50] Living by the numbers [25:14] Keto and thyroid health [30:51] Appetite regulation [39:53] Keto and endurance athletics [43:33] Those who should not do keto [48:10] Poop and keto …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Stevia + Getting Back On Track After a Natural Disaster

Podcast Episode #315: Stevia + Getting Back On Track After a Natural Disaster

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Topics News and updates from Diane & Liz [2:13] Getting back on track after trauma [13:54] Stevia & fertility [22:46] Fertility and other issues [29:32] What I’m into: Working it out [33:51] Closing thoughts [37:04]   Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:         You’re listening to the Balanced …

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit

Podcast Episode #314: Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BirthFit

Diane Sanfilippo Featured, Paleo and Primal, Podcast Episodes Leave a Comment

Topics Reintroducing Dr. Lindsey Mathews [1:40] Breath work [2:41] Emotions held in scars [8:42] The fitness of BirthFit [11:30] Foundational movement patterns [26:10] Cesarean versus vaginal delivery recovery [34:08] Rapid fire questions [38:53]   Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com Check out BirthFit – http://www.birthfit.com/ The episodes are also available in iTunes, Spotify & Stitcher.  Show sponsors:     …