Healthy Sleep Tips

Diane Sanfilippo Lifestyle & Mindset, Sleep 5 Comments

Trouble sleeping? You aren’t alone. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans do not get enough sleep based on a recommended amount of 7 hours of sleep per night. Sleep is a vital component to optimal health and simply feeling your best.┬áIf you are struggling to lose weight, have difficulty handling stress, or …

Turn Down the Lights, Turn Up Your Metabolism

Diane Sanfilippo Most Popular, Sleep 14 Comments

Are you struggling with sugar and carb cravings that seem to just take over? Are you trying to lose excess body fat but feel it’s an uphill battle when foods you know you shouldn’t eat are practically screaming at you to eat them? Do you feel like you just can’t seem to get your body to burn fat no matter …