Healthy Sleep Tips

Diane Sanfilippo Balanced Bites Master Class, sleep 4 Comments

Trouble sleeping? You aren’t alone. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans do not get enough sleep based on a recommended amount of 7 hours of sleep per night. Sleep is a vital component to optimal health and simply feeling your best. If you are struggling to lose weight, have difficulty handling stress, or …

Natural Light & Sleeping, Scheduled C-Section & Variety in Diet - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #264: Scheduled C-Section, Natural Light & Sleeping, & Variety in Diet

Diane Sanfilippo choices, Featured, Podcast Episodes, Pregnancy & Babies, sleep Leave a Comment

Topics 1. News and updates from Diane & Liz [6:20] 2. Balancing mommy guilt while working [15:37] 3. Readers comments on previous podcasts [25:35] 4. Blocking light while sleeping [27:56] 5. Scheduled C-section [33:16] 6. The importance of variety in diet [45:29] 7. Parenting tip from Liz [54:41]           Subscribe to Real Food Liz!  Subscribe to DianeSanfilippo.com …

Book Review: “The Paleo Solution: The Original Human Diet” by Robb Wolf.

Diane Sanfilippo Books, Events, & Programs, greatest hits, paleo, Paleo and Primal, primal, sleep 10 Comments

Before I get into my review of Robb Wolf’s new book, “The Paleo Solution: The Original Human Diet,” you should know that I’ve now attended Robb’s “The Paleolithic Solution Seminar” twice and can honestly say that this guy is the real deal. He’s extremely passionate about his work and, more importantly, about only presenting ideas and information that will help …

Turn Down the Lights, Turn Up Your Metabolism

Diane Sanfilippo 21-Day Sugar Detox, Books, Events, & Programs, Carbohydrates, greatest hits, sleep, Sugar & Sweeteners 13 Comments

Are you struggling with sugar and carb cravings that seem to just take over? Are you trying to lose excess body fat but feel it’s an uphill battle when foods you know you shouldn’t eat are practically screaming at you to eat them? Do you feel like you just can’t seem to get your body to burn fat no matter …