Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #283: Sugar, Carbs, & Food Swaps

Diane Sanfilippo Autoimmune Protocol (AIP), Carbohydrates, Featured, Podcast Episodes, Practical Paleo, Sugar & Sweeteners 2 Comments

Topics  News and updates from Diane & Liz [2:01] Something new that I’m into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42] Almond flour substitute [30:06] Autoimmune swaps [31:39] Reading labels hacks [37:58] Liz’s parenthood tip: Squeeze packs [43:23] Subscribe to Real Food Liz!  Subscribe to The episodes are also available …

sweetener rat

The Dish on Sugar & Sweeteners

Diane Sanfilippo 21-Day Sugar Detox, Blood Sugar, Carbohydrates, Coconut, FAQs, stevia, Sugar & Sweeteners, weight loss 55 Comments

(note: I originally published this post last year but somehow the formatting got really fouled up in the blog transition so I had to re-publish it… here you go!) I get a TON of questions about sugar and sweeteners. Most people just want to know which are okay to eat and which are bad. But, of course, I can’t just …

truvia packets hype

There is Nothing Honest About Truvia

Diane Sanfilippo 21-Day Sugar Detox, FAQs, Sugar & Sweeteners 49 Comments

The commercial jingle for Truvia is SO catchy but it REALLY annoys me for a lot of reasons. The biggest issue I have with this product is that it’s the latest marketing brain-child meant to fool people into thinking that they can be healthy and still eat processed crap from a cute-looking package. I know the commercial isn’t that new, but …

Group Class Info: 9/30/10 “Healthy Nutrition On-the-Go for the Busy Professional”

Diane Sanfilippo Carbohydrates, Events and Workshops, Sugar & Sweeteners 2 Comments

Join me for a workshop entitled “Healthy Nutrition On-the-Go.” This workshop will give you the information, tips and tricks you’ll need to keep yourself well-fueled throughout the work week. You’ll learn how to plan meals and snacks for sustained energy levels throughout day, which foods to eat more often and which to avoid entirely. You’ll get some easy recipes and …

The 21-Day Sugar Detox

The 21-Day Sugar Detox Program Manual is now available.

Diane Sanfilippo 21-Day Sugar Detox, Blood Sugar, Books, Sugar & Sweeteners 12 Comments

Do you experience… sugar or carb cravings? energy spikes and dips throughout the day? fatigue, lethargy, depression or anxiety? brain fog or cloudy thinking/trouble concentrating? hunger that goes from mild to intense very quickly? If you answered “YES!” to any of those questions, join me for this three week program to help break your addiction to sugar and carbs! The …