10 things that losing the same 10 pounds over and over again has taught me. | Diane Sanfilippo

10 things that losing the same 10 pounds over and over again has taught me.

Diane Sanfilippo Diane: Direct, stress, Troubleshooting, weight loss 120 Comments

Some of you may know this, others may not, but I am exceptionally good at gaining weight. I cook delicious food, and I often over-work and over-stress myself in ways that make the balance of my life tip. And, so, it happens. But over the years (and facing down the big 4-0 in a couple of weeks), I’ve learned a …

Why I stopped drinking coffee. | Diane Sanfilippo

Why I stopped drinking coffee (and what I drink instead)

Diane Sanfilippo Breakfast, Diane: Direct, stress, Troubleshooting 93 Comments

A LOT of people have been asking why I stopped drinking coffee. I stopped drinking coffee in January when I started my tour for my newest book, The 21-Day Sugar Detox Daily Guide. Why? Well, on an early tour stop, I bought cold brew, poured it, mixed it with my coconut milk in my hotel room, then took one sip …

Bone Broth with Dr. Kellyann Petrucci - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #221:Bone Broth with Dr. Kellyann Petrucci

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 3 Comments

Topics: 1. What’s new for you from Diane [1:53] 2. Introducing our guest, Dr. Kellyann Petrucci [4:34] 3. Bones for broth or commercially made broth [10:42] 4. Bone broth for healing broken bones [18:17] 5. The most ideal way to prepare broth [26:08] 6. Carton broth from the grocery store [31:08] 7. Collagen peptides as a supplement and benefits [38:39] …

Podcast Episode #220: Superfoods & Supplements Part 2

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting Leave a Comment

Topics: 1.  What’s new for you from Diane & Liz [2:28] 2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49] 3. Optimal preparation for superfood intake [17:36] 4. Supplementing with BCAAs [26:24] 5. Multivitamins and prenatal vitamins [30:11] 6. Continuous supplementation versus cycling [36:16] 7. High dose supplementation or overdosing? [40:55] 8. Probiotic supplementation and knowing …

Podcast Episode #219: Healthy Holiday Gift Guide

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 1 Comment

Topics: 1. What’s new for you from Diane & Liz [2:55] 2. Something new that I’m into: [9:53] 3. Book buy promo for Kindle on Amazon [15:52] 4. Recommendations for gifts of food [21:21] 5. Kitchen gadget gift recommendations [23:38] 6. Travel gift recommendations [40:15] 7. The gift of stress relief [46:35] 8. DIY gift ideas [48:00] 9. #Treatyoself: essential …

Podcast Episode #218: All About Gut Health with Christa Orecchio

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Podcast Episodes, Troubleshooting 5 Comments

Get details on Christa’s Gut Thrive in 5 program here!  Special note! Christa is offering Balanced Bites Podcast listeners $200 off the program and $100+ off supplements now through November 30th! Use code BALANCEDBITES when you check out to get this amazing deal! Topics: 1. What’s new for you from Diane [1:49] 2. Introducing our guest, Christa Orecchio [3:19] 3. Step 1 …

FAQ: How do I treat (or prevent) a cold or flu naturally? [with video]

Diane Sanfilippo FAQs, fighting a cold, Most Popular, Real Food 101, Troubleshooting 4 Comments

10 Ways to treat (or prevent) a cold or flu naturally It happens to the best of us. You’ve been eating clean Paleo or maybe you’re on the 21-Day Sugar Detox and you’re feeling amazing. Then suddenly you feel like you’ve been hit by a ton of bricks. Ugh. You’re coming down with a cold. Or even worse–the flu. If you’ve …

Troubleshooting Your Digestive Issues: Signs & Symptoms of Digestive Upset (part 1)

Diane Sanfilippo Digestion, Troubleshooting 19 Comments

In this four-part series, I’ll be addressing one of the most common issues I’m asked about every single day – digestive function. If you or someone you know isn’t sure what’s going on “in there” or how to tackle an issue, keep your eyes here for the series. Digestive disruption is your body’s way to telling you something’s not right, …