Trader Joe's Healthy Shopping Trip

Healthy Shopping Trip: Trader Joe’s

Diane Sanfilippo Uncategorized Leave a Comment

In this video, I give you a shot-by-shot rundown of one of my Trader Joe’s hauls! Pay attention to the indicators on the sides of the screen for items that are paleo-friendly, 21-Day Sugar Detox-friendly, or just ”Because I Like It” – like steel-cut oatmeal, or goat’s milk gouda! Featured in the video: Fresh Pineapple Spears, Bananas, Organic Asparagus, Organic …

Book Talk Nation video interview with Diane & Liz

Diane Sanfilippo Uncategorized 2 Comments

Hey everyone! If you missed last night’s interview that Liz Wolfe and I did live with Book Talk Nation, here’s the replay! I wanted to make sure you all know that you can order personalized signed books via the Book Talk Nation website through midnight tonight, March 26th. These books will be sold via our respective local independent booksellers (Watchung …

A Sugar-Free (and Kid-Friendly) Valentine’s Day

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I know what you’re thinking: “How do I celebrate Valentine’s Day on a 21-Day Sugar Detox or Squeaky Clean Paleo?” And likely… “What about with kids?” Chocolates, candy, fancy dinners… these are things we typically enjoy about Valentine’s Day, but you may be dreading them if you are doing The 21-Day Sugar Detox (21DSD) or maybe even the Squeaky Clean …

Michael Pollan’s “Six Rules for Eating Wisely”

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I really like this article. It makes sense. It’s common sense. We forget sometimes that a lot of things we consider “food” are really just products made from ingredients that may include some foods but mostly chemicals and substances that really aren’t foods at all. Enjoy. Michael Pollan’s article “Six Rules for Eating Wisely” His newest book is on my …

“What to Eat” – Marion Nestle’s advice.

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I like Marion Nestle. She knows what’s what when it comes to food. She does the research and is qualified to give you an opinion. While we are all left to make choices on our own, I have great respect for someone who makes it her mission to inform the public of just how much the government controls everything we …

Jamba Juice warns consumers about smoothie contamination

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Article Last Updated:12/05/2006 04:15:31 PM PST SAN FRANCISCO – Jamba Juice Co. warned consumers Tuesday that a potentially deadly bacterium may have contaminated smoothies that contain strawberries. The warning, released in consultation with the U.S. Food and Drug Administration, applies to smoothies sold at Jamba Juice stores in Arizona, Southern Nevada and Southern California between Nov. 25 and Dec. 1. …

Trans-Fat Ban in NYC

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I would have thought that SF would do it first, but I also know there are not NEARLY as many fast food places in SF as there are in NYC. So, there you have it. http://news.yahoo.com/s/ap/20061205/ap_on_he_me/diet_trans_fat_ban Visit link above for full article: New York bans trans fats at restaurants By JOCELYN NOVECK, AP National Writer Tue Dec 5, 6:04 PM …

Seasonal Produce: December

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If you’re interested in knowing what’s in-season this month, here is a great link from the Ferry Plaza Farmer’s Market/Cuesa to show seasonal produce, flowers & plants, and meats & cheeses! The charts are extensive but a short list derived from another source is listed below. Eating seasonally means enjoying the ripest and freshest food at the height of its …

Blog Post Index

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December 2010 Easy Recipe: Grain-Free Salmon CakesPractical Paleo Nutrition Workshops in January 2011Monday Motivation: 10 Tips for Staying on Track This Holiday SeasonBites I Love: WAXdrop Eco-Friendly Palm Wax CandlesEasy Recipe: Sautéed Red Cabbage with ApplesWhat the Heck Can I Do With Coconut Butter?Easy Recipe: Grain-Free Sausage & Apple Holiday Dressing (or Stuffing)Easy Recipe: Fresh Herb & Sea Salt Blend …