21-Day Sugar Detox Meals Box
Prepare for your 21-Day Sugar Detox (21DSD) with 10 meals developed by creator, Diane Sanfilippo. These sugar detox meals are ready-to-eat dinners or lunches for the program. Get a box of 21-Day Sugar Detox approved meals delivered!
About The 21-Day Sugar Detox (21DSD)
The 21DSD is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!
Benefits of the 21DSD meal plan:
- The dinners (or lunches) are 100% approved for all three levels of the 21DSD
- The meals are shipped frozen to allow you to use them whenever you need along your 21DSD journey (we suggest thawing in the fridge the day before you want to eat the meal)
- Balanced Bites 21DSD meals are made with the highest quality, real food ingredients.
- All meals are free of gluten, dairy, soy, corn, eggs, legumes, preservatives, GMOs, and sweeteners!
- All meals are fully 21DSD approved meals for any level of the program.
Meals in this box will always:
- be gluten, grain, dairy, and soy-free
- be 100% approved for all three levels of the 21DSD
Aubrey's Buffalo Chicken with Ranch Cauliflower & Sweet Potato Mash
Aubrey’s Buffalo Chicken with Ranch Cauliflower & Sweet Potato Mash brings big Chicken Wing Flavor in a matter of minutes. Wing night just got a lot easier.
chicken, sweet potato, cauliflower, organic chicken bone broth [water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], Frank’s RedHot Original Cayenne Pepper Sauce [aged cayenne red peppers, distilled vinegar, water, salt, garlic powder], ghee, cashews, olive oil, garlic, cilantro, chives, sea salt, black pepper, mustard, parsley, celery seed, chive, dill, lemon peel
Calories 470 | Carbs 39g | Protein 36g | Fat 13g | Fiber 8g
Tender shredded chicken gets a hit of spice with Buffalo Sauce and garlic, over sweet and salty sweet potato mash, and a bright hit of herbs with ranch seasoned cauliflower.
BBQ Beef & Bacon Burgers, Potatoes & Grilled Seasonal Veggies
These BBQ Beef & Bacon burgers are umami-packed - that means their flavor will knock your socks off!
ground beef, ground turkey, Pete’s Paleo Bacon, yukon potatoes, zucchini, eggplant, red onion, olive oil, balsamic vinegar, fresh parsley, granulated garlic, sea salt, black pepper, chipotle powder, smoked paprika, cinnamon.
Calories 580 | Carbs 26g | Protein 41g | Fat 29g | Fiber 4g
These burgers are seasoned with a custom BBQ spice blend and dotted with bacon and caramelized onions, then paired with grilled seasonal zucchini, eggplant, and potatoes.
Beef Kebab with Yellow Cauli Rice & Sauteed Swiss Chard
This Beef Kebab with Yellow Cauli-Rice and Sautéed Swiss Chard is bursting with flavor of fresh herbs and warming spices!
beef, swiss chard, cauliflower, onion, water, lemon, tahini, garlic, oregano, olive oil, cilantro, mint, basil, turmeric, kosher salt, black pepper.
Calories 540 | Carbs 20g | Protein 37g | Fat 36g | Fiber 7g
This is a Mediterranean inspired dish and we're sure you're going to fall in love with it. Enjoy this meal with the lemon tahini sauce that pairs perfectly with the rich flavors of this dish.
Butternut Cocoa Chili
Rich, flavorful, and super comforting, this chili hits all the right notes of being satisfying while totally bean-free.
beef, tomatoes (tomatoes, tomato puree, salt, citric acid - may contain calcium chloride), butternut squash, bell peppers, onion, garlic, coconut oil, chili powder, unsweetened cocoa powder, cinnamon, smoked paprika, chipotle powder, cumin, salt.
Calories 440 | Carbs 20g | Protein 29g | Fat 28g | Fiber 6g
The hint of sweetness from the butternut squash balances out the mild heat of the chili spices - it's a perfect balance. Pair it with freshly sliced avocado, guacamole, or sour cream to make this bowl even more hearty and satisfying! This meal is adapted from a reader-favorite recipe in Diane's first book, Practical Paleo.
Liberian Pepper Chicken with Yellow Cauli-Rice & Carrots
Created by Charlotte Smythe of @cleanfoodiecravings, this Liberian Pepper Chicken with Yellow Cauli-Rice and Carrots is a perfect comfort food meal.
chicken, carrot, cauliflower, yellow onion, red bell pepper, yellow bell pepper, organic chicken bone broth [water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], peanut butter, coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], tomato paste, olive oil, ghee, garlic, parsley, paprika, red pepper, turmeric, sea salt, black pepper.
Calories 420 | Carbs 16g | Protein 39g | Fat 22g | Fiber 6g
The chicken is seasoned with rich, warm spices and then slow cooked in a flavorful pepper sauce. This West African inspired dish is loaded with flavor, and is served up perfectly with cauliflower rice and sautéed carrots.
Chicken Satay with Shredded Cabbage & Carrot Noodles
A veggie-packed twist on favorite Thai takeout dishes, this chicken satay and "pad thai" dish (made of shredded cabbage and carrot noodles) will hit the spot every time. Heat up this Balanced Bites Meal instead of ordering takeout - you'll be glad you did!
chicken, green cabbage, carrot, onion, unsweetened peanut butter, scallion, coconut milk, rice vinegar, cilantro, garlic, sesame seed, Red Boat Fish Sauce [fresh caught wild black anchovies, sea salt], olive oil, sesame oil, cumin, ginger, coconut aminos, lime, kosher salt, black pepper
Calories 490 | Carbs 23g | Protein 48g | Fat 22g | Fiber 6g
Tender chicken marinated in our take on the traditional peanut pad thai sauce, with the added crunch of shredded cabbage and carrot noodles.
Spaghetti Squash Bolognese Bake
What could be better than a hearty Bolognese? A Bolognese casserole! Simply reheat and enjoy!
pork, beef, spaghetti squash, bacon, carrot, celery, onion, mozzarella cheese, tomato paste [plum tomato, tomato juice, salt, citric acid, basil leaf], coconut milk [coconut milk, water, guar gum], basil, dried lemon peel, oregano, granulated garlic, salt, pepper.
*Does not include parsley garnish.
Calories 510 | Carbs 16g | Protein 37g | Fat 33g | Fiber 3g
This baked dish is super satisfying and perfect for when you want a quick and comforting food. Spaghetti squash is covered with a generous portion of our hearty bolognese sauce, and topped with mozzarella cheese. Delicious!
Vietnamese Pork and Cabbage with Carrots
Bursting with bold Asian flavors, Vietnamese Pork and Cabbage with Carrots is perfect for takeout-inspired night in.
Pork, carrot, cabbage, shallot, coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], Red Boat Fish Sauce [fresh caught wild black anchovies, sea salt], sesame oil, scallion, Thai basil, olive oil, garlic, ginger, sea salt, black pepper.
Calories 400 | Carbs 20g | Protein 28g | Fat 24g | Fiber 6g
Ground pork is cooked with Asian inspired spices and aromatics then paired with tender, slightly sweet cabbage and carrots.
This meal is inspired by a recipe from featured contributor, Charlotte Smythe, of @cleanfoodiecravings.
How it Works
No meal prep—simply heat and enjoy.
It has happened in 2-3 recipes per week. Mostly the ground beef ones.
Balanced Bites Wholesome Foods
Hi Sharon- thanks for the feedback. If you can be more specific about which dishes were too salty it would help us out a lot since the meals are cooked fresh each week and we are able to make sure the kitchens adjust things if something gets off track. More details would help - feel free to send to email@example.com - thank you! Diane
Always a lifesaver
I’m super busy and am often exhausted by the time I get a chance to eat right now…. I appreciate the fact that I can have these meals as a go-to, instead of settling for takeout or a less healthful option. Thank you.
First Order Review
The food was nicely packaged and simple to reheat. I have only eaten half of the meals and still waiting to really enjoy one. I really enjoy most of the meals I the 21day detox so this is a bit surprising. I might try another group of meals.
21 Day Detox Meal Box
Meals are generally good. Most are way too spicy. To the point they hurt my stomach or give me heartburn. They all seem to have the same texture. But they are portion controlled and convenient!
Balanced Bites Wholesome Foods
Hi Karen- If you'd like help building a box with some dishes that will have a bit less spice next time, we can help out. Just let us know - you can email firstname.lastname@example.org if you need help. Cheers! Diane