21-Day Sugar Detox Meals Box
Prepare for your 21-Day Sugar Detox (21DSD) with 10 meals developed by creator, Diane Sanfilippo. These sugar detox meals are ready-to-eat dinners or lunches for the program. Get a box of 21-Day Sugar Detox approved meals delivered!
About The 21-Day Sugar Detox (21DSD)
The 21DSD is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!
Benefits of the 21DSD meal plan:
- The dinners (or lunches) are 100% approved for two of the three levels of the 21DSD
- The meals are shipped frozen to allow you to use them whenever you need along your 21DSD journey (we suggest thawing in the fridge the day before you want to eat the meal)
- Balanced Bites 21DSD meals are made with the highest quality, real food ingredients.
- All meals are free of gluten, soy, corn, eggs, legumes, preservatives, GMOs, and sweeteners! Please note, some of the meals may contain dairy as dairy is appropriate for Levels 1 and 2 of the program.
Meals in this box will always:
- be gluten, grain, and soy-free
- be 100% approved for all three levels of the 21DSD
Al Pastor Pork with Cilantro Cauliflower Rice
This pork tastes just like the tacos you can get at a restaurant! With the marinade on this pork, you can enjoy the amazing flavor without having to leave your house.
pork, cauliflower, bell pepper, onion, chipotle, garlic, lime juice, apple cider vinegar, olive oil, cilantro, oregano, cumin, salt, pepper; PICKLED ONIONS: red onion, red wine vinegar, dried oregano, salt, black pepper.
*Does not include cilantro garnish.
Calories (with pickled onions) 440 | Protein 40g | Carbs 16g | Fiber 6g | Fat 13g
Calories (pickled onions) 20 | Protein 1g | Carbs 5g | Fiber 1g | Fat 0g
Tender shredded pork is marinated with the bold flavors of chipotle, garlic, and lime. Add the pickled onions for an added tangy zing.
Jenny's Beef Picadillo with Mashed Potatoes & Broccoli
This Beef Picadillo with Mashed Potatoes and Broccoli is the perfect savory meal that will warm your belly and satisfy your comfort food cravings.
This meal is inspired by a recipe from featured contributor, Jenny, of @cookandsavor.
beef, yukon potatoes, broccoli, yellow onion, red bell pepper, green olives, crushed tomato, organic chicken bone broth [water, chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], coconut milk, garlic, olive oil, ghee, sea salt, cumin, black pepper, oregano, bay leaves.
Calories 430 | Carbs 30g | Protein 29g | Fat 23g | Fiber 6g
Mix a forkful of this hearty picadillo with the creamy mashed potatoes and bold broccoli for an explosion of flavor with each bite!
Butter Chicken with Yellow Cauli-Rice
Our Butter Chicken with Yellow Cauli-Rice is a veggie-packed take on one of our favorite Indian takeout dishes!
chicken, cauliflower, tomato, onion, ghee, coconut cream, lemon, salt, garlic, turmeric, garam masala, ginger, cumin, black pepper, cilantro, chili powder, paprika, ground cinnamon.
Calories 470 | Protein 35g | Carbs 15g | Fiber 5g | Fat 30g
This classic Indian dish features a tomato base and the richness of ghee alongside warming spices and a yellow cauliflower rice to bring the takeout to you! If you love our Enchilada Bake or Tikka Masala, try this one for sure.
Butternut Cocoa Chili
Rich, flavorful, and super comforting, this chili hits all the right notes of being satisfying while totally bean-free.
beef, tomatoes (tomatoes, tomato puree, salt, citric acid - may contain calcium chloride), butternut squash, bell peppers, onion, garlic, coconut oil, chili powder, unsweetened cocoa powder, cinnamon, smoked paprika, chipotle powder, cumin, salt.
Calories 440 | Carbs 20g | Protein 29g | Fat 28g | Fiber 6g
The hint of sweetness from the butternut squash balances out the mild heat of the chili spices - it's a perfect balance. Pair it with freshly sliced avocado, guacamole, or sour cream to make this bowl even more hearty and satisfying! This meal is adapted from a reader-favorite recipe in Diane's first book, Practical Paleo.
Chicken Cottage Pie
A twist on a classic that’s typically made with beef, but we figured you’d love something that tastes like a crust-topped pot-pie, but in a format we can bring to you in our meals. This Chicken Cottage Pie has a cozy vibe, and your whole family will love it.
chicken, yukon potatoes, cauliflower, carrot, celery, onion, green peas, organic chicken broth [water, chicken bones, carrot, celery, onion, apple cider vinegar, bay leaf], ghee, coconut milk [coconut milk, water, guar gum], olive oil, parsley, rosemary, oregano, turmeric, garlic, salt, black pepper.
Calories 370 | Carbs 28g | Protein 24g | Fat 19g | Fiber 6g
Our hearty potato and cauliflower crust covers tender chicken and veggies bursting with warm, comforting flavors reminiscent of traditional pot pie.
Shredded Chicken & Winter Squash Enchilada Bake with Cashew "Cheese" Sauce
Enjoy comfort food with Mexican-inspired flavors in this dish! Born from a recipe Diane developed at-home using Balanced Bites spices to create an easy enchilada sauce, the addition of the cashew "cheese" sauce is what takes it to the next level! If you've never tried this dairy-free way to enjoy a cheesy flavor, you'll be surprised by how much you love it!
Looking for more carbs? This dish pairs beautifully with our Organic Broth Rice Box if you are looking to add more carbohydrates to your meal.
chicken, broccoli, kale, butternut squash, yellow onion, tomatillos, tomato paste, green bell pepper, organic chicken bone broth [chicken bones, carrot, celery, yellow onion, apple cider vinegar, bay leaf], coconut milk [coconut milk, water, guar gum], olive oil, lime, garlic, cilantro, salt, black pepper, chili, coriander, cumin, paprika, jalapeño, chipotle, cinnamon, cumin, bay leaf. Cashew "cheese" sauce: cashews, nutritional yeast, sweet potato, salt, garlic, onion, black pepper, paprika.
Calories (with "cheese" sauce) 470 | Protein 33g | Carbs 37g | Fiber 11g | Fat 23g
Calories (cashew "cheese" sauce) 110 | Protein 6g | Carbs 8g | Fiber 2g | Fat 6g
Our house-made enchilada sauce brings that bold Mexican flavor you know and love, and our cashew "cheese" sauce adds cheesiness without the dairy!
Jalapeño Bacon Burgers with Broccoli & Mashed Sweet Potatoes
Burger meals tend to be a favorite with our customers, so here's a take with a mild heat level and a bit of smokiness paired with roasted broccoli and a delicate sweet potato mash.
beef, broccoli, sweet potato, jalapeño, coconut milk [coconut milk, water, guar gum], olive oil, ghee, onion powder, paprika, sea salt, garlic powder, black pepper, parsley, cinnamon.
Calories 560 | Carbs 22g | Protein 45g | Fat 33g | Fiber 5g
Mild heat with smokiness, sweetness from the sweet potato.
Spaghetti Squash Bolognese Bake
What could be better than a hearty Bolognese? A Bolognese casserole! Simply reheat and enjoy!
pork, beef, spaghetti squash, bacon, carrot, celery, onion, mozzarella cheese, tomato paste [plum tomato, tomato juice, salt, citric acid, basil leaf], coconut milk [coconut milk, water, guar gum], basil, dried lemon peel, oregano, granulated garlic, salt, pepper.
*Does not include parsley garnish.
Calories 510 | Carbs 16g | Protein 37g | Fat 33g | Fiber 3g
This baked dish is super satisfying and perfect for when you want a quick and comforting food. Spaghetti squash is covered with a generous portion of our hearty bolognese sauce, and topped with mozzarella cheese. Delicious!
Super Garlic Thai Pork with Stir-Fried Veggies
Skip the takeout and grab this bold and flavorful stir-fry meal instead. Enjoy it alone as a great low-carb, paleo dish, or add some white rice if you're eating at home and want to add some carbs. You can't go wrong with this Asian-inspired Balanced Bites Meal!
ground pork, red cabbage, carrot, onion, snap pea, lime, coconut aminos [coconut tree sap or organic coconut blossom nectar and sea salt or Balinese salt], Thai Kitchen red curry, sesame oil, coconut oil, garlic, chives, salt, porcini powder, Red Boat fish sauce (fresh caught wild black anchovies, salt), onion, black pepper, ginger, sesame seed, garam masala, cilantro.
Calories 480 | Carbs 17g | Protein 50g | Fat 23g | Fiber 5g
This dish is full of garlicky goodness, alongside the brightness of curry with a little depth from the coconut aminos. It's a fantastic Asian-inspired meal that satisfies any takeout craving!
How it Works
No meal prep—simply heat and enjoy.
The chicken and pork are really good. This is expensive but it works for me. It's easy to cook and most of them taste pretty good. I'm borderline diabetic so this is the best thing I've tried to deal with that. The meatballs aren't very good.
Balanced Bites Wholesome Foods
Thanks for the review, Shawna! Which meatballs did you not care for in this box? I'd love more details if you can share - if it was a preference thing or if there was a quality concern... feel free to email us to email@example.com with any further notes. As for the price, trust me, we wish we could charge less, but the box price includes shipping, handling, packaging, the foot itself, and paying a staff who work for fair pay with benefits, so producing something of this nature simply will never be a budget-saver -- really it's a time-saver! Cheers, and thanks again for your business - we truly appreciate it. I recommend building a box next time to customize which dishes you receive! Diane (owner, Balanced Bites)
These meals are a lifesaver when I don’t have time to cook. They are very tasty and healthy. My only feedback is they can sometimes be a bit salty or the ground beef meals can be really oily and for what this service costs, I expect close to perfect food.
Balanced Bites Wholesome Foods
Hi Courtney- Thanks for the feedback! If you have a specific dish ever with too much salt or that finishes oily, please feel free to snap a photo of the label on the tray (of the oil, too) and email it to our support inbox so that we can talk to our kitchens about any issues. Since meals are made weekly, we can always tell them, one week was a little too this or that and to look out for it next time. Humans can make food with some variation versus machines, so we can tweak as-needed. Thanks for your review and I'm glad you enjoy the meals! Diane (owner, Balanced Bites)
feed back on gluten free meals
hello really love your products its done right the only thing if the price was a little lower would be helpful i am because of pricing going back and forth and using bistro md thanks pam
It has happened in 2-3 recipes per week. Mostly the ground beef ones.
Balanced Bites Wholesome Foods
Hi Sharon- thanks for the feedback. If you can be more specific about which dishes were too salty it would help us out a lot since the meals are cooked fresh each week and we are able to make sure the kitchens adjust things if something gets off track. More details would help - feel free to send to firstname.lastname@example.org - thank you! Diane
Always a lifesaver
I’m super busy and am often exhausted by the time I get a chance to eat right now…. I appreciate the fact that I can have these meals as a go-to, instead of settling for takeout or a less healthful option. Thank you.