On the Go Snacks | Diane Sanfilippo

On-The-Go Paleo Snack Options

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In this short clip from a recent Facebook Live Q&A session, I talked about some of my favorite snack options for when you’re on-the-go. When it comes to Paleo snacks, you have to get out of this mindset that things will look the same as the overly processed products you may have eaten previously. While there are some companies that …

Practical Paleo 2nd Edition Video

Practical Paleo 2nd Edition | Let’s Take a Tour!

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Quick highlights: 50+ additional pages (but way more than 50 pages of content!) 2 additional chapters 3 NEW 30-day meal plans (adrenal health / stress management, healthy hormones, liver detox support) 40 NEW recipes (plus, original recipes have mostly been rephotographed, which makes the book look so different) NEW color coded indicators for each recipe Visual recipe¬†index And so much …

Paleo on a Budget | Diane Sanfilippo

Eating Paleo on a Budget

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Check out this short video from a Live Q&A session answering the common question: “How can I eat Paleo on a budget?” Here are some key takeaways from the video: Prioritize FATS first and foremost! Fats incorporate into our cells and make up the cell’s structure. Our cells are the foundation of our health! Avoid oxidized, damaged, and unhealthy fats …