Intro to Keto – Part 2

Diane Sanfilippo Videos, Vlog 12 Comments

In my new vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In part 2 of my vlog series on keto, I answer some more popular questions while delivering a few tough-love truth bombs towards the end! So, as you might remember, I’m following a low carb, borderline ketogenic …

Intro to Keto: What I'm Doing | Diane: Direct Vlog | DIane Sanfilippo

Intro to Keto: What I’m Doing

Diane Sanfilippo Videos, Vlog 34 Comments

Most of you already know me as a Certified Nutrition Consultant, or as the New York Times bestselling author of Practical Paleo. But I am so much more than that! In my new vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In this episode, I’m digging into the basics …

Diane Direct | Cold Brew Coffee

How I Mix My Cold Brew Coffee

Diane Sanfilippo Cooking, Videos, Vlog 11 Comments

You guys are always asking me how I mix up my cold brew coffee… and in this video, I’m showing you just how I do it! It’s SO easy! How I Mix my Cold Brew Coffee Fill the cup about halfway with crushed ice. Next, add the water. I use filtered water, and fill it almost as high as the …

Diane Direct | Official Trailer

Diane:Direct Vlog Trailer

Diane Sanfilippo Videos, Vlog Leave a Comment

I’m excited to introduce… a new VLOG SERIES! I’m talking all things healthy living, nutrition, mindset, travel, fitness, and entrepreneurship. Come along for this ride – let’s see where it takes us! Don’t forget to subscribe on YouTube and drop a comment below to let me know what you’d like me to make a video about for you!

Greek-Spiced Lamb Roast | Diane Sanfilippo

Simple Greek-Spiced Lamb Roast with Cauliflower Rice

Diane Sanfilippo BB Spices, Beef, Pork, & Lamb, Cooking, Recipes, Sides, Videos 4 Comments

  Print Recipe 5 from 1 vote Simple Greek-Spiced Lamb Roast with Cauliflower Rice grain-free • gluten-free • dairy-free • nut-free • BBSpices Prep Time10 minsCook Time1 hrTotal Time1 hr 10 mins Author: Diane Sanfilippo IngredientsFor the roast1 onion large, cut into slices and separated1 red potato large, cut into 1″ cubes6 cloves garlic smashed and roughly diced2-3 tbsp Kasandrinos olive oil3 tbsp Greek Blend …

Carrot Pumpkin Spice Muffins | Diane Sanfilippo | 21-Day Sugar Detox

Carrot Pumpkin Spice Muffins

Diane Sanfilippo Cooking, Videos 4 Comments

Carrot Pumpkin Spice Muffins grain-free • gluten-free • dairy-free • sugar-free • sweetener-free • nut-free • nightshade-free There are no sweeteners added to this recipe other than whole fruit! Yes! This recipe can be made 21-Day Sugar Detox-friendly! A twist on my classic Pumpkin Cranberry Muffins, this recipe adds a powerful veggie-punch and can easily be served for breakfast or to kids without worry …

All about Protein | Diane Sanfilippo

Protein Basics

Diane Sanfilippo Nutrition, Videos Leave a Comment

Consider the following information as notes that accompany the video as opposed to a traditional blog post format. Macronutrients Let’s go back to the beginning very quickly. There are three macronutrients (nutrients that provide energy for our body): fats, carbohydrates, and proteins. I’ve recently shared some info about fats and cholesterol, and carbohydrates, so now it’s time to highlight the last macronutrient: …

Clearing up Cholesterol Confusion | Diane Sanfilippo

Cholesterol Confusion, Clearing it Up

Diane Sanfilippo Motivation & Real-Talk, Nutrition, Videos 4 Comments

Disclaimer: the information within this blog post and video are not to be considered a substitution for professional medical advice, diagnosis, or treatment.  As a certified Nutrition Consultant, I studied holistic nutrition. This simply means I learned how to support the body naturally through nutrition, supplements, and lifestyle changes. I have given advice to folks (most importantly and recently my own …