How Many Carbs are Right for You?

Diane Sanfilippo Videos, Vlog 1 Comment

In my new vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In today’s episode, I’m talking about carbs and how to determine the right number *FOR YOU* to eat in a day. This is one of those topics that I’m asked about all the time, so hopefully this …

Intro to Keto – Part 2

Diane Sanfilippo Videos, Vlog 12 Comments

In my new vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In part 2 of my vlog series on keto, I answer some more popular questions while delivering a few tough-love truth bombs towards the end! So, as you might remember, I’m following a low carb, borderline ketogenic …

Intro to Keto: What I'm Doing | Diane: Direct Vlog | DIane Sanfilippo

Intro to Keto: What I’m Doing

Diane Sanfilippo Videos, Vlog 34 Comments

Most of you already know me as a Certified Nutrition Consultant, or as the New York Times bestselling author of Practical Paleo. But I am so much more than that! In my new vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In this episode, I’m digging into the basics …

Diane Direct | Cold Brew Coffee

How I Mix My Cold Brew Coffee

Diane Sanfilippo Cooking, Videos, Vlog 11 Comments

You guys are always asking me how I mix up my cold brew coffee… and in this video, I’m showing you just how I do it! It’s SO easy! How I Mix my Cold Brew Coffee Fill the cup about halfway with crushed ice. Next, add the water. I use filtered water, and fill it almost as high as the …

Diane Direct | Official Trailer

Diane:Direct Vlog Trailer

Diane Sanfilippo Videos, Vlog Leave a Comment

I’m excited to introduce… a new VLOG SERIES! I’m talking all things healthy living, nutrition, mindset, travel, fitness, and entrepreneurship. Come along for this ride – let’s see where it takes us! Don’t forget to subscribe on YouTube and drop a comment below to let me know what you’d like me to make a video about for you!

Carrot Pumpkin Spice Muffins | Diane Sanfilippo | 21-Day Sugar Detox

Carrot Pumpkin Spice Muffins

Diane Sanfilippo Cooking, Videos 4 Comments

Carrot Pumpkin Spice Muffins grain-free • gluten-free • dairy-free • sugar-free • sweetener-free • nut-free • nightshade-free There are no sweeteners added to this recipe other than whole fruit! Yes! This recipe can be made 21-Day Sugar Detox-friendly! A twist on my classic Pumpkin Cranberry Muffins, this recipe adds a powerful veggie-punch and can easily be served for breakfast or to kids without worry …

All about Protein | Diane Sanfilippo

Protein Basics

Diane Sanfilippo Nutrition, Videos Leave a Comment

Consider the following information as notes that accompany the video as opposed to a traditional blog post format. Macronutrients Let’s go back to the beginning very quickly. There are three macronutrients (nutrients that provide energy for our body): fats, carbohydrates, and proteins. I’ve recently shared some info about fats and cholesterol, and carbohydrates, so now it’s time to highlight the last macronutrient: …