Cherry Vanilla Protein Shake | Diane Sanfilippo

Cherry Vanilla Protein Shake

Diane Sanfilippo Cooking, Drinks, Recipes, Videos, Workout 2 Comments

This quick and easy protein smoothie comes together in a jiffy, and is perfect for the whole family to enjoy. Simply multiply up for more than one serving. I made my single serving in a Magic Bullet, but to make more, I recommend a high-speed blender like a Vitamix, Blendtec, or Ninja. I whip this up after I workout, but it would …

At the Gym - Travel Edition - Portfolio

At the Gym: Travel Edition #1

Diane Sanfilippo Videos, Workout Leave a Comment

Follow along with me as I get in a quick workout while traveling. Although a hotel gym might not be perfect, you have to make the most of what you’ve got! Here, you’ll see some isolated movements I do, before heading outside (off camera) for a walk to get in a little cardio. Want to be the first to see …

Skin the Cat - Portfolio

At the Gym: Skin the Cat

Diane Sanfilippo Videos, Workout Leave a Comment

In this video, I’m doing Skin the Cat progressions with my trainer, Dave Engen, from Roots Wellness. I’m taking it back to my trapeze days with this movement! It takes time to develop the strength and range of motion required for this exercise. I’ve been working on it for several months now, and here, I’m aiming to settle into the …

Natural Cold Care - Portfolio

Natural Cold Care

Diane Sanfilippo Health & Beauty, Videos 1 Comment

When a cold tries to knock me down, this is how I fight back! Learn about some of the natural cold care products I like to use, including a bonus tip from my Balanced Bites podcast partner, Liz Wolfe: Get in the fluids you need: water, broth (add tons of freshly smashed garlic cloves), and herbal teas… or even try …

6-Minute Salmon | Diane Sanfilippo | Practical Paleo 2nd Edition

Diane’s 6-Minute Salmon

Diane Sanfilippo 21DSD, Basics, BB Spices, Cooking, Fish & Seafood, Recipes, The 21-Day Sugar Detox, The 21-Day Sugar Detox, Videos 25 Comments

If you’ve been following me on Instagram for the last couple of months, you might have seen I have a new favorite dish to make–my 6 minute salmon. As much as we all say we like variety, most of us eat the same foods over and over again. I’m no different from anyone else in that way, though some of foods/meals I …

Stability Ball Push-Up - Portfolio

At the Gym: Stability Ball Push-up

Diane Sanfilippo Videos, Workout Leave a Comment

This short gym clip features a stability ball push-up of me working with my trainer, Dave Engen. Here’s the “drop” part of the set (typically less resistance or weight). This stability ball push-up move is harder than it looks! The goal is to open the chest up more at the bottom, then also go into a more full-extension than I am …

How to Poach Eggs - Portfolio

How to Poach Eggs

Diane Sanfilippo Cooking, Eggs, Recipes, Videos Leave a Comment

Learn how to poach eggs in this tutorial video. Fill a 3 inch deep sauté (or similar) pan halfway with water. Bring to a simmering boil over medium-high heat. Crack eggs one at a time into separate ramekins; we poach two eggs in the same pan at the same time. Add about 1 tbsp apple cider vinegar to the water, …

Salsa Verde Chicken | Balanced Bites

Paleo Salsa Verde Slow Cooker Chicken

Diane Sanfilippo 21DSD, Cooking, Party & Finger Food, Poultry, Recipes, Slow Cooker, Videos 9 Comments

Check out this super simple Paleo Salsa Verde Slow Cooker Chicken recipe. I have used this recipe to create many meals, especially as a protein on taco salads or tacos using organic corn tortillas. You can see some of the ways I’ve enjoyed it below – as posted on Instagram many times! If you make this recipe, be sure to tag me …

Cooking Mustard Glazed Chicken Thighs from “Practical Paleo”

Diane Sanfilippo Cooking, Poultry, Recipes, Videos 8 Comments

Catch this replay of the LIVE Periscope video – Cooking Mustard Glazed Chicken Thighs from “Practical Paleo” that we recorded one night after a workout. Cameos here from Scott, Harper (our dog), and Mason (aka: Paleo Kitty). This video is real, raw, unscripted, and unedited! To follow me on Periscope, simply download the app, then find me by searching my name, …