Low-Fat & Low-Carb: Can You Do Both?

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Have you ever wondered if it’s possible to follow both a low-fat AND low-carb diet? You might think I’d say, “Don’t do this!”, “This is crazy!”, but it’s not quite that simple, and in the short-term, it can be effective for some people. It all comes down to knowing how to balance your plate – and I’m not just talking …

Paleo Pitfalls - Accidentally Going Low Carb | Diane Sanfilippo

Paleo Pitfalls: Accidentally Going Low-Carb

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This week on my Diane: Direct vlog, I’m tackling another common paleo pitfall: accidentally going low-carb. When switching to a paleo diet, most folks remember to get in their healthy fats, but they tend to forget about all of the amazing real food carb sources that are out there! And if you’re not eating enough carbohydrate for your activity level, …

Paleo Pitfalls | Diane Sanfilippo

Paleo Pitfalls: Diet vs. Lifestyle

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In this week’s vlog, an excerpt from the Balanced Bites podcast, I’m talking about one of the most common “pitfalls” people struggle with when switching to a new way of eating: bringing a diet mindset to their new lifestyle. Find the full episode here! Don’t forget, I post new videos each week so make sure you’re subscribed to my YouTube …

Basic 4 Guacamole | Diane Sanfilippo

Basic 4 Guacamole

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In this week’s DIANE: DIRECT vlog I’m talking guacamole! This is my favorite basic recipe that’ll keep you from feeling overwhelmed when buying ingredients. Once you buy the avocados, most of these ingredients are those you may already have on-hand (I always have limes, cilantro, and shallots around in my kitchen!). Follow along with me in this video… printable recipe included below! …

Cholesterol & Hormones | Diane Sanfilippo

Cholesterol: Inflammation, Statins, & Hormones

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In this week’s DIANE: DIRECT vlog, we’re digging into the nitty gritty on cholesterol, specifically how it relates to the topics of inflammation, statins, and hormones. This stuff gets me fired up, you guys! And the information I’m giving you here is INVALUABLE. This excerpt from my longer Clearing Up Cholesterol Confusion post (linked below), specifically targets the topics of inflammation, statins, and …

A Day in the Life: Typical Friday

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In my vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In my latest vlog episode, join me (and Scott and our fur-kids!) for a typical Friday “date day” around San Francisco. Fridays are great mix of routine things, like going to the gym and making breakfast, and special fun things, like …

Farmers Market Finds Vlog | Diane Sanfilippo

Farmers Market Finds

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In my new vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In this week’s episode, we’re hitting up one of my favorite farmers markets – the San Rafael Farmers Market at Marin Civic Center. Hang out with Scott and I as we check out some great local vendors – …

Mexican Pork Tenderloin | Diane: Direct with Diane Sanfilippo

Easy Recipe: Mexican-Spiced Pork Tenderloin

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In my new vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In today’s vlog, I’m doing a little cooking and sharing my Mexican-Spiced Pork Tenderloin recipe with you all. Its deliciously savory, and unbelievably easy to throw together! The secret ingredient? My Magic Green Sauce! Check out the full vlog below to …

Nutrition Challenges - Who are they for? | What’s up Weekly with Diane Sanfilippo

Nutrition Challenges – Who are they for?

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In my new vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In today’s episode, I’m talking about nutrition challenges and how to determine if one is right for you. Nutrition challenges are insanely popular, but they certainly aren’t the magic answer for everyone! In fact, there are folks that are best off avoiding nutrition challenges. …

How Many Carbs are Right for You?

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In my new vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In today’s episode, I’m talking about carbs and how to determine the right number *FOR YOU* to eat in a day. This is one of those topics that I’m asked about all the time, so hopefully this …