Below you'll find a list of all posts that have been categorized as “Workout”
While exercise is typically a positive stressor, if you are under chronic stress all day long, working out the wrong way can actually be more harmful and cause injury. It’s important to remember that something you may have always done and been okay with may not be the thing you are okay with right now when it comes to exercise, …
This quick and easy protein smoothie comes together in a jiffy, and is perfect for the whole family to enjoy. Simply multiply up for more than one serving. I made my single serving in a Magic Bullet, but to make more, I recommend a high-speed blender like a Vitamix, Blendtec, or Ninja. I whip this up after I workout, but it would …
Follow along with me as I get in a quick workout while traveling. Although a hotel gym might not be perfect, you have to make the most of what you’ve got! Here, you’ll see some isolated movements I do, before heading outside (off camera) for a walk to get in a little cardio. Want to be the first to see …
In this video, I’m doing Skin the Cat progressions with my trainer, Dave Engen, from Roots Wellness. I’m taking it back to my trapeze days with this movement! It takes time to develop the strength and range of motion required for this exercise. I’ve been working on it for several months now, and here, I’m aiming to settle into the …
This short gym clip features a stability ball push-up of me working with my trainer, Dave Engen. Here’s the “drop” part of the set (typically less resistance or weight). This stability ball push-up move is harder than it looks! The goal is to open the chest up more at the bottom, then also go into a more full-extension than I am …
