The Best Fats for Cooking | Diane Sanfilippo

How-To: Pick the Best Fats for Cooking

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This week on the vlog, we’re talking about fats and oils. Which are best to cook with? Why are some better than others? Which ones do I recommend avoiding entirely? Additional Resources How Coconut Oil is Made … How Canola Oil is Made … Practical Paleo Fats: Which to Eat, Which to Ditch FAQs: Safe Cooking Fats How to Make …

Low-Fat & Low-Carb: Can You Do Both?

Diane Sanfilippo Videos, Vlog 2 Comments

Have you ever wondered if it’s possible to follow both a low-fat AND low-carb diet? You might think I’d say, “Don’t do this!”, “This is crazy!”, but it’s not quite that simple, and in the short-term, it can be effective for some people. It all comes down to knowing how to balance your plate – and I’m not just talking …