How to make ghee & clarified butter | Balanced Bites, Diane Sanfilippo

How to Make Ghee and Clarified Butter

Diane Sanfilippo Basics, Recipes Leave a Comment

How to Make Ghee and Clarified Butter If you’ve ever wondered how to make ghee and clarified butter, know that is super easy! The only special equipment you will need is a cheesecloth to strain it and you’re good to go. Butter is an extremely nutrient-dense food that is loaded with vitamin A, vitamin D, and even vitamin K2. Still, …

The Best Fats for Cooking | Diane Sanfilippo

How-To: Pick the Best Fats for Cooking

Diane Sanfilippo Videos, Vlog Leave a Comment

This week on the vlog, we’re talking about fats and oils. Which are best to cook with? Why are some better than others? Which ones do I recommend avoiding entirely? Additional Resources How Coconut Oil is Made … How Canola Oil is Made … Practical Paleo Fats: Which to Eat, Which to Ditch FAQs: Safe Cooking Fats How to Make …

Low-Fat & Low-Carb: Can You Do Both?

Diane Sanfilippo Videos, Vlog 2 Comments

Have you ever wondered if it’s possible to follow both a low-fat AND low-carb diet? You might think I’d say, “Don’t do this!”, “This is crazy!”, but it’s not quite that simple, and in the short-term, it can be effective for some people. It all comes down to knowing how to balance your plate – and I’m not just talking …