Easy Recipe: Vanilla Bean Coconut Ice Pops

Diane Sanfilippo 21DSD, Nut-free Desserts 15 Comments

Ice pops are a fantastic, nostalgic treat, but clearly what’s available in stores is an array of overly sweet treats – often made with high fructose corn syrup or, worse, artificial sweeteners. This recipe is really easy to modify by adding any type of fruit or berries you like, but I wanted to create a sweetener-free, 21-Day Sugar Detox-friendly version …

Easy Recipe: Mini Mexi-Meatloaves

Diane Sanfilippo 21DSD, Beef, Pork, & Lamb 27 Comments

Meatloaf is a great way to take your basic ground meat and turn it into something delicious. After completing the recipes for Practical Paleo, I was almost shocked to look back and realize I didn’t include a meatloaf recipe, so this one will be featured in my next book, The 21-Day Sugar Detox (due out this fall – available for …

Spaghetti Squash Bolognese from Practical Paleo | Diane Sanfilippo

Easy Recipe: Spaghetti Squash Bolognese from Practical Paleo (And more ideas for replacing pasta!)

Diane Sanfilippo 21DSD, Beef, Pork, & Lamb, Pasta, Recipes 57 Comments

This recipe is from my New York Times Bestselling book, Practical Paleo. spaghetti squash bolognese A traditional meat sauce, Bolognese is usually made with heavy cream and a variety of meats. To keep this one dairy-free, I use coconut milk instead of cream. grain-free • gluten-free • dairy-free • nut-free • seed-free • sugar-free • 21DSD  PREP TIME: 15 minutes COOKING TIME: 60 minutes …

Easy Recipe: Buffalo Chicken Egg Muffins

Diane Sanfilippo 21DSD, Baked Goods & Pancakes, Breakfast, Eggs, The 21-Day Sugar Detox 72 Comments

This recipe will be included in my new book The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally, releasing in October 2013! buffalo chicken egg muffins Pack an extra protein punch into your morning with these savory egg muffins! grain-free • gluten-free • dairy-free • nut-free • seed-free • sugar-free • 21DSD PREP TIME: 10 minutes COOKING TIME: 60 minutes YIELD: 6 egg …

Easy Recipe: Sautéed Red Cabbage with Onions & Apples

Diane Sanfilippo 21DSD, Sides 15 Comments

This is a recipe I created after seeing a friend of mine eating something similar before our nutrition class last year. It looked and smelled fantastic and I realized that it would be a great way to add cabbage to my diet since it was a vegetable I liked but rarely ate. I’ve been known to throw together a slaw …

Easy Recipe: Smoky Mexican Tortilla-less Soup

Diane Sanfilippo 21DSD, Soups & Salads 25 Comments

Tortilla soup is an old favorite, but when you can’t (or don’t want to) eat corn, there is still a way to enjoy these amazing flavors in a warm bowl of comforting deliciousness. This recipe will be in my new book The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally, releasing in October 2013! smoky mexican tortilla-less soup from The …

Easy Recipe: Apple Streusel Egg Muffins – from Practical Paleo

Diane Sanfilippo 21DSD, Baked Goods & Pancakes, Breakfast 95 Comments

I wanted a breakfast made only from whole ingredients, yet still felt like a treat—the result was Apple Streusel Egg Muffins. You can easily make a savory version of egg muffins by using the recipe and ingredients for my Swirly Crustless Quiche (recipe on page 240) and baking them as noted here. apple streusel egg muffins grain-free • gluten-free • dairy-free • sugar-free …

Easy Recipe: Tart & Creamy Applesauce

Diane Sanfilippo 21DSD, Snacks 13 Comments

I first made this recipe as part of the content development for my original The 21-Day Sugar Detox program manual back in early 2010. Wow, time flies! I have updated the guides many times since then, but this recipe and (ahem) the photos, were a bit behind-the-times. So, just in time for the biggest group of 21DSDers ever launching January …