Basic 4 Guacamole| Balanced Bites

Easy Recipe – Basic 4 Guacamole from The 21-Day Sugar Detox

Diane Sanfilippo 21DSD, Snacks 9 Comments

This recipe is from my  book, The 21-Day Sugar Detox. Watch me make this recipe in the video at the end of this post! Guacamole is always a fan-favorite whether it’s to enjoy while watching The Big Game, topping lettuce-wraps, or just for snacking or topping off a meal pretty much anytime. When the craving for guacamole hits, it’s easy to think …

Homemade Sugar-Free Ketchup | Balanced Bites

Homemade Ketchup Recipe – *21DSD, no sweetener-added

Diane Sanfilippo 21DSD, Sauces & Dips 46 Comments

This recipe is from my new book, The 21-Day Sugar Detox.  I know that ketchup is one of those condiments that is an all-time favorite for most of us, and rightfully so! This tangy tomato topper features a concentrated sweet and savory taste. The problem is, all ketchup you find that’s made commercially has added sweetener, and that’s a no-go on …

Easy Recipe: Spaghetti Sauce

Diane Sanfilippo 21DSD, Basics, Sauces & Dips 10 Comments

This recipe is a great choice to enjoy while on The 21-Day Sugar Detox.  spaghetti sauce grain-free • gluten-free • dairy-free • nut-free • sugar-free • sweetener-free • 21DSD PREP TIME: 5 minutes COOKING TIME: 30-35 minutes YIELD: 3-4 servings NUTRITION INFO: coming soon ingredients: 2 tablespoons bacon fat, lard, coconut oil or other cooking fat (I used strips of lardo that I diced and rendered down) 1/2 cup …

Spaghetti Squash Bolognese from Practical Paleo | Diane Sanfilippo

Easy Recipe: Spaghetti Squash Bolognese from Practical Paleo (And more ideas for replacing pasta!)

Diane Sanfilippo 21DSD, Beef, Pork, & Lamb, Pasta, Recipes 57 Comments

This recipe is from my New York Times Bestselling book, Practical Paleo. spaghetti squash bolognese A traditional meat sauce, Bolognese is usually made with heavy cream and a variety of meats. To keep this one dairy-free, I use coconut milk instead of cream. grain-free • gluten-free • dairy-free • nut-free • seed-free • sugar-free • 21DSD  PREP TIME: 15 minutes COOKING TIME: 60 minutes …

Easy Recipe: Buffalo Chicken Egg Muffins

Diane Sanfilippo 21DSD, Baked Goods & Pancakes, Breakfast, Eggs, The 21-Day Sugar Detox 72 Comments

This recipe will be included in my new book The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally, releasing in October 2013! buffalo chicken egg muffins Pack an extra protein punch into your morning with these savory egg muffins! grain-free • gluten-free • dairy-free • nut-free • seed-free • sugar-free • 21DSD PREP TIME: 10 minutes COOKING TIME: 60 minutes YIELD: 6 egg …

Easy Recipe: Sautéed Red Cabbage with Onions & Apples

Diane Sanfilippo 21DSD, Sides 15 Comments

This is a recipe I created after seeing a friend of mine eating something similar before our nutrition class last year. It looked and smelled fantastic and I realized that it would be a great way to add cabbage to my diet since it was a vegetable I liked but rarely ate. I’ve been known to throw together a slaw …

Easy Recipe: Smoky Mexican Tortilla-less Soup

Diane Sanfilippo 21DSD, Soups & Salads 25 Comments

Tortilla soup is an old favorite, but when you can’t (or don’t want to) eat corn, there is still a way to enjoy these amazing flavors in a warm bowl of comforting deliciousness. This recipe will be in my new book The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally, releasing in October 2013! smoky mexican tortilla-less soup from The …

Easy Recipe: Tart & Creamy Applesauce

Diane Sanfilippo 21DSD, Snacks 13 Comments

I first made this recipe as part of the content development for my original The 21-Day Sugar Detox program manual back in early 2010. Wow, time flies! I have updated the guides many times since then, but this recipe and (ahem) the photos, were a bit behind-the-times. So, just in time for the biggest group of 21DSDers ever launching January …

Diane Sanfilippo | Balanced Bites | 21-Day Sugar Detox | Carrot Pumpkin Spice Muffins

Easy Recipe: Carrot Pumpkin Spice Muffins

Diane Sanfilippo 21DSD, Baked Goods & Pancakes, Breakfast, Recipes, Treats & Sweets 57 Comments

  Carrot Pumpkin Spice Muffins grain-free • gluten-free • dairy-free • sugar-free • sweetener-free • nut-free • nightshade-free There are no sweeteners added to this recipe other than whole fruit! Yes! This recipe can be made 21-Day Sugar Detox-friendly! A twist on my classic Pumpkin Cranberry Muffins, this recipe adds a powerful veggie-punch and can easily be served for breakfast or to kids without …