This week on the vlog, we’re talking about fats and oils. Which are best to cook with? Why are some better than others? Which ones do I recommend avoiding entirely? Additional Resources How Coconut Oil is Made … How Canola Oil is Made … Practical Paleo Fats: Which to Eat, Which to Ditch FAQs: Safe Cooking Fats How to Make …
Easy Recipe: Tomato & Olive Salad
I made this today to enjoy alongside some lamb chops so I figured I’d share the recipe with you. I usually make this with chopped cucumbers as well, but the colors were so rich and beautiful without them, that I left off the green for this batch. This would be a stunning addition to any BBQ or outdoor party. Enjoy …