Grain-Free Chicken Parm| Balanced Bites

Easy Recipe: Grain-free Chicken Parmigiana

Diane Sanfilippo Poultry 20 Comments

You may be wondering how or why I decided to develop this Paleo-friendly chicken parm recipe… Well, after years of eating Paleo and being one of those folks who occasionally would use almond flour in place of wheat flour, my once walnut-only allergy developed further into an all-nut allergy. Well, that is, except for the “non-Paleo” nuts: peanuts and cashews. …

Homemade Sugar-Free Ketchup | Balanced Bites

Homemade Ketchup Recipe – *21DSD, no sweetener-added

Diane Sanfilippo 21DSD, Sauces & Dips 46 Comments

This recipe is from my new book, The 21-Day Sugar Detox.  I know that ketchup is one of those condiments that is an all-time favorite for most of us, and rightfully so! This tangy tomato topper features a concentrated sweet and savory taste. The problem is, all ketchup you find that’s made commercially has added sweetener, and that’s a no-go on …

Easy Recipe: Spaghetti Sauce

Diane Sanfilippo 21DSD, Basics, Sauces & Dips 10 Comments

This recipe is a great choice to enjoy while on The 21-Day Sugar Detox.  spaghetti sauce grain-free • gluten-free • dairy-free • nut-free • sugar-free • sweetener-free • 21DSD PREP TIME: 5 minutes COOKING TIME: 30-35 minutes YIELD: 3-4 servings NUTRITION INFO: coming soon ingredients: 2 tablespoons bacon fat, lard, coconut oil or other cooking fat (I used strips of lardo that I diced and rendered down) 1/2 cup …

Hot & Sweet Ginger-Garlic Chicken Recipe #Paleo #21DSD | Diane Sanfilippo

Easy Recipe: Hot & Sweet Ginger-Garlic Chicken

Diane Sanfilippo 21DSD, Poultry 60 Comments

This Hot & Sweet Ginger-Garlic Chicken Recipe is Paleo, gluten-free, and 21DSD friendly. If you’ve missed teriyaki chicken recipes, this is a great replacement for the Asian flavors made easily at home. This recipe is a great choice to enjoy while on The 21-Day Sugar Detox.  hot & sweet ginger-garlic chicken grain-free • gluten-free • dairy-free • nightshade-free* • sugar-free • sweetener-free • 21DSD PREP TIME: 5 minutes COOKING …

Easy Recipe: Vanilla Bean Coconut Ice Pops

Diane Sanfilippo 21DSD, Nut-free Desserts 15 Comments

Ice pops are a fantastic, nostalgic treat, but clearly what’s available in stores is an array of overly sweet treats – often made with high fructose corn syrup or, worse, artificial sweeteners. This recipe is really easy to modify by adding any type of fruit or berries you like, but I wanted to create a sweetener-free, 21-Day Sugar Detox-friendly version …