Stability Ball Push-Up - Portfolio

At the Gym: Stability Ball Push-up

Diane Sanfilippo Videos, Workout Leave a Comment

This short gym clip features a stability ball push-up of me working with my trainer, Dave Engen.┬áHere’s the “drop” part of the set (typically less resistance or weight). This stability ball push-up move is harder than it looks! The goal is to open the chest up more at the bottom, then also go into a more full-extension than I am …