Nutrition Challenges - Who are they for? | What’s up Weekly with Diane Sanfilippo

Nutrition Challenges – Who are they for?

Diane Sanfilippo Videos, Vlog Leave a Comment

In my new vlog series, DIANE: DIRECT, I’m diving into some new topics and you’re going to see a whole other side of me. In today’s episode, I’m talking about nutrition challenges and how to determine if one is right for you. Nutrition challenges are insanely popular, but they certainly aren’t the magic answer for everyone! In fact, there are folks that are best off avoiding nutrition challenges. …

At the Gym - Travel Edition - Portfolio

At the Gym: Travel Edition #1

Diane Sanfilippo Videos, Workout Leave a Comment

Follow along with me as I get in a quick workout while traveling. Although a hotel gym might not be perfect, you have to make the most of what you’ve got! Here, you’ll see some isolated movements I do, before heading outside (off camera) for a walk to get in a little cardio. Want to be the first to see …

Skin the Cat - Portfolio

At the Gym: Skin the Cat

Diane Sanfilippo Videos, Workout Leave a Comment

In this video, I’m doing Skin the Cat progressions with my trainer, Dave Engen, from Roots Wellness. I’m taking it back to my trapeze days with this movement! It takes time to develop the strength and range of motion required for this exercise. I’ve been working on it for several months now, and here, I’m aiming to settle into the …

Natural Cold Care - Portfolio

Natural Cold Care

Diane Sanfilippo Health & Beauty, Videos 1 Comment

When a cold tries to knock me down, this is how I fight back! Learn about some of the natural cold care products I like to use, including a bonus tip from my Balanced Bites podcast partner, Liz Wolfe: Get in the fluids you need: water, broth (add tons of freshly smashed garlic cloves), and herbal teas… or even try …

Stability Ball Push-Up - Portfolio

At the Gym: Stability Ball Push-up

Diane Sanfilippo Videos, Workout Leave a Comment

This short gym clip features a stability ball push-up of me working with my trainer, Dave Engen. Here’s the “drop” part of the set (typically less resistance or weight). This stability ball push-up move is harder than it looks! The goal is to open the chest up more at the bottom, then also go into a more full-extension than I am …

How to Poach Eggs - Portfolio

How to Poach Eggs

Diane Sanfilippo Cooking, Eggs, Recipes, Videos Leave a Comment

Learn how to poach eggs in this tutorial video. Fill a 3 inch deep sauté (or similar) pan halfway with water. Bring to a simmering boil over medium-high heat. Crack eggs one at a time into separate ramekins; we poach two eggs in the same pan at the same time. Add about 1 tbsp apple cider vinegar to the water, …

Cooking Mustard Glazed Chicken Thighs from “Practical Paleo”

Diane Sanfilippo Cooking, Poultry, Recipes, Videos 6 Comments

Catch this replay of the LIVE Periscope video – Cooking Mustard Glazed Chicken Thighs from “Practical Paleo” that we recorded one night after a workout. Cameos here from Scott, Harper (our dog), and Mason (aka: Paleo Kitty). This video is real, raw, unscripted, and unedited! To follow me on Periscope, simply download the app, then find me by searching my name, …