At the Gym - Travel Edition - Portfolio

At the Gym: Travel Edition #1

Diane Sanfilippo Videos, Workout Leave a Comment

Follow along with me as I get in a quick workout while traveling. Although a hotel gym might not be perfect, you have to make the most of what you’ve got! Here, you’ll see some isolated movements I do, before heading outside (off camera) for a walk to get in a little cardio. Want to be the first to see …

Skin the Cat - Portfolio

At the Gym: Skin the Cat

Diane Sanfilippo Videos, Workout Leave a Comment

In this video, I’m doing Skin the Cat progressions with my trainer, Dave Engen, from Roots Wellness. I’m taking it back to my trapeze days with this movement! It takes time to develop the strength and range of motion required for this exercise. I’ve been working on it for several months now, and here, I’m aiming to settle into the …

Stability Ball Push-Up - Portfolio

At the Gym: Stability Ball Push-up

Diane Sanfilippo Videos, Workout Leave a Comment

This short gym clip features a stability ball push-up of me working with my trainer, Dave Engen.┬áHere’s the “drop” part of the set (typically less resistance or weight). This stability ball push-up move is harder than it looks! The goal is to open the chest up more at the bottom, then also go into a more full-extension than I am …