I've been there too, and now, I'm here to help. In January I was inspired by a colleague, Erin Huggins, to join her for a detox and it was one of the BEST things I could ever have done. I finished the 21 days feeling empowered and my sweet cravings were curbed. I found ways to eat foods that would satisfy my hunger but that wouldn't leave me wanting a sweetened treat. And I developed recipes to help myself along the way. Now I'd like to share that experience and benefit with you!
If you experience any of the following, consider joining me for this three week program to break your addiction to sugar:
- sugar or carb cravings
- energy spikes and dips throughout the day
- fatigue, lethargy, depression or anxiety
- brain fog or cloudy thinking/trouble concentrating
- hunger that goes from mild to intense very quickly
I'll be kicking off a 21-Day Sugar Detox for a group of those interested on May 1, 2010 but you can start the program and begin it at your leisure anytime.
The program includes:
- Getting Started Guide
- Replacing Foods Guide
- Yes & No Foods List
- Sugar Disguises List
- Fats: Which to Eat & Which to Ditch
- Dining Out & Party Tips
- Meal & Snack Ideas
Snack / “Treat” Ideas
- Recipes & Where to Find Special Ingredients
You can get ready to start the 21-Day Sugar Detox Program by clicking here today!
Enjoy & be well!
BS, C.H.E.K. Holistic Lifestyle Coach
Owner, Balanced Bites Holistic Nutrition & Wellness
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