Name: Mustard-Glazed Chicken Thighs
Prep time: 5 min
Cook time: 45 min
Ingredients: 1/4 cup butter, ghee, or coconut oil (melted); 2 tbsp gluten-free mustard; 1/2 tsp sea salt; 1/2 tsp dried ground sage; Black pepper (a few pinches); 12 bone-in, skin-on chicken thighs

Catch this replay of the LIVE Periscope video – Cooking Mustard Glazed Chicken Thighs from “Practical Paleo” that we recorded one night after a workout. Cameos here from Scott, Harper (our dog), and Mason (aka: Paleo Kitty).

This video is real, raw, unscripted, and unedited!

Print Recipe

Mustard-Glazed Chicken Thighs

Honey mustard is easy to re-create without any sweetener when it's made with a healthy fat like butter, ghee, or coconut oil. Use whichever you like best, or try mixing them.

Prep Time5 mins

Cook Time45 mins

Course: Main Course

Cuisine: American

Keyword: chicken

Author: Diane Sanfilippo

Ingredients

1/4 cup butter, ghee, or coconut oil melted
2 tbsp gluten-free mustard
1/2 tsp sea salt
1/2 tsp dried ground sage
Black pepper a few pinches
12 bone-in, skin-on chicken thighs

Instructions

Preheat the oven to 425ºF.
In a small mixing bowl, combine the melted butter, mustard, sage, salt, and pepper. Place the chicken thighs on a rimmed baking sheet or in a baking dish and brush the butter mixture evenly over each one.
Bake for 45 minutes, or until a thermometer reads 165ºF when inserted into the center of a chicken thigh.

NOTE: These are fantastic reheated in the oven or toaster oven, and they make a delicious mild breakfast as well.

CHANGE IT UP: Use bone-in, skin-on chicken breasts if you don't have chicken thighs.

SERVE IT UP: with mashed faux-tatoes or cauli-rice!