With the recent events and the Coronavirus spreading throughout the US, it's important to try and build your immune system – over the years I've accumulated some natural remedies which I've compiled into a blog post & video below. I'd highly encourage you to stock up on some of the products I recommend here to help keep your families healthy & well.
Learn about some of the natural cold care products I like to use:
Get in the fluids you need: water, broth (add tons of freshly smashed garlic cloves), and herbal teas… or even try swallowing smashed garlic with some raw local honey.
Try some natural remedies. My personal triple threat includes some kind of oregano, colloidal silver (I use both this throat spray and a nasal spray at times depending on my needs), and vitamin D (outside and/or supplementally). I chat about these in the video below.
And use a humidifier if you have one – and get one if you don’t have one. I use one that I’m sure is from the 1970s, but find one without a light on it if you can, those are annoying to try to cover overnight.
For an extra immunity boost, be sure to whip up a bit batch of my Mineral Rich Bone Broth (or add some broth to your BB Meals order this week!) Bone broth is a superfood for so many reasons & an essential part of my natural cold care routine. Get the recipe here!
I also have an “IMMUNE HEALTH” Instagram highlight saved for easy reference (you must be following me on IG to view these)!
Note: These immune boosting tips are not intended to be a substitute for professional medical advice, diagnosis or treatment. I’m not suggesting these will treat or cure disease, only that they’re tips for supporting your immune system in doing its job, naturally.