Have you ever wondered if it's possible to follow both a low-fat AND low-carb diet? You might think I'd say, “Don't do this!”, “This is crazy!”, but it's not quite that simple, and in the short-term, it can be effective for some people. It all comes down to knowing how to balance your plate – and I'm not just talking about the macronutrients.
Want to learn more on this topic? Check out these episodes of the Balanced Bites podcast!
#286 – http://balancedbites.com/podcast-episode-286-healthy-fats-cholesterol-with-dr-cate-shanahan/
#276 – http://balancedbites.com/podcast-episode-276-what-dieting-doesnt-resolve/
#256 – http://balancedbites.com/podcast-episode-256-cravings-diet-program-dogma-listening-to-your-body/
#253 – http://balancedbites.com/podcast-episode-253-are-you-accidentally-dieting/
#242 – http://balancedbites.com/podcast-episode-242-low-carb-low-fat-gluten-free-grains-bruising/
Learn more about paleo carb sources here: http://balancedbites.com/paleo-diet-carbs/
Whether you're following a low-fat diet, low-carb, or both, everything tastes better with Balanced Bites Spices! Grab yours here: http://www.bbspices.com
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Catch you next week!
Comments 2
Hi,
Great video but you didn’t explain what the purpose of doing low fat and low carb at the same time.
Are you meaning that it’s a typical low calorie diet plan?
For what reasons would someone be considering trying this?
Author
For a short term plan. People have different reasons for doing it, I’m simply answering if it’s something that *can* be done, because many assume it can’t. I’m not recommending for or against it.