Have you ever wondered if it's possible to follow both a low-fat AND low-carb diet? You might think I'd say, “Don't do this!”, “This is crazy!”, but it's not quite that simple, and in the short-term, it can be effective for some people. It all comes down to knowing how to balance your plate – and I'm not just talking about the macronutrients.
Want to learn more on this topic? Check out these episodes of the Balanced Bites podcast!
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