When I dip, you dip, we dip! The Ultimate Onion Dip features Balanced Bites SUPER ONION blend – perfect for a squeaky-clean, real-food-only onion dip!
Featuring just two ingredients, this onion dip is easy to make and is a perfect no-cook summer snack or addition to your next cookout. Enjoy this onion dip with your favorite veggies or chips for a delicious and satisfying snack.
SUPER ONION blend is also amazing for seasoning veggies, chicken, fish, or any protein and tastes great in salad dressings.
Check out SUPER ONION blend (you can sign up to be notified when it's back in stock – likely July!)
In the meantime, consider making a variation of this onion dip by swapping in RANCH, BAGEL or SUPER GARLIC blend for a delicious alternative.
Looking for additional spice blend inspiration? Sign up as a Balanced Bites Insider to receive our free spice blend guide download.
The Ultimate Onion Dip
Ingredients
- 1 cup sour cream or yogurt
- 2 tablespoons SUPER ONION spice blend
Instructions
- In a medium bowl, mix together all ingredients.
- Garnish with an extra sprinkle of SUPER ONION if you like.
CHANGE IT UP
- Use 1 tablespoon SUPER ONION & 1 tablespoon SUPER GARLIC for a super charged garlic & onion dip.
- Use 2 tablespoons SUPER GARLIC for a creamy garlic dip
Other dips & sauces you might enjoy:
- Creamy Cauliflower Hummus
- Spinach & Artichoke Stuffed Mushrooms (use the filling as a dip!)
- Fresh Spring Rolls with Peanut Sauce
After you make this dip, be sure you comment below and post about it (and tag Balanced Bites & I!) on Instagram @balancedbites & @dianesanfilippo – I want to hear what you think!
For more recipe ideas and recipes that use Balanced Bites Spices, head to our recipes index page here.
Enjoy!
Comments 1
Hi, Diane! I have your Balance Bites cookbook, and I use it quite a bit! Your Spice Blends look great, but unfortunately you don’t have kosher supervision, which means that I can’t buy them. My question for you is… are the blends in the Balanced Bites cookbook pretty close to your Spice Blends?
Wishing you success in all your endeavors,
Renée