Check out this short video from a Facebook Live session about my Top Stress Management Tips
Here are some key takeaways from the video:
- First and foremost, prioritize your health, especially good nutrition, exercise, and quality sleep. When you let those areas slip, you will be less productive overall in reaching your goal.
- Use a planner or a way to track your responsibilities, tasks, etc. Keeping track when you have a lot going on so you don't waste time or energy trying to figure out where you left off or what needs to be done next can keep that stress level down!
- Add in supportive supplements, particularly for the adrenal glands. When you are having a stress response and it's difficult to get your brain to calm down, the supplements can be very helpful. I recommend working with a practitioner to figure out the best supplement blend and brand for you.