Here's what was up last week!
- Diane: Direct – Mexican-Spiced Pork Tenderloin
- 21-Day Sugar Detox Coaches Program
- Balanced Bites Podcast – Episode #295, Summer Skincare & Sunscreen
- Upcoming Event – Vancouver
- Balanced Bites Spices
- Kasandrinos Greece Giveaway
- New 21DSD Blog Post – The 21DSD and Your Diabetes, Part 1
- New 21DSD Recipe – Beef Short Ribs
- Highlights from Instagram
Diane: Direct – Mexican-Spiced Pork Tenderloin
In today's vlog, I'm doing a little cooking and sharing my Mexican-Spiced Pork Tenderloin recipe with you all. Its deliciously savory, and unbelievably easy to throw together! The secret ingredient? My Magic Green Sauce!
Check out the full vlog below to see how easy it is!
21-Day Sugar Detox Certified Coaches Program
The 21-Day Sugar Detox Certified Coaches Program Opens Tomorrow!
The 21DSD Coaches Program offers health coaches the ability to expand their services and coach clients through a proven program. We provide our coaches with everything they need to get started – from branded graphics to email templates and tutorials to help you build your website. Coaches also receive a listing on 21dsd.com, so that anyone considering the detox is able to find a coach that meets their needs.
Balanced Bites Podcast Episode #295 – Summer Skincare & Sunscreen
- News and updates from Diane & Liz [2:05]
- Follow-up comment from previous podcast [14:34]
- Shout out: Genevieve Howland from Mama Natural [17:17]
- Using sunscreen and headaches [19:24]
- Showering after sun exposure; washing away the vitamin D [23:27]
- Safer sun exposure and protection [29:38]
- Removing dark spots [38:14]
- Diane and Liz's top products for summer [42:21]
Upcoming Event with Cassy Joy of Fed + Fit
I'm so excited about an upcoming event I have with Cassy Joy of Fed + Fit in Vancouver, BC – Canada! We have a talk, Q&A, and book signing planned for June 10th, 2017 at Indigo bookstore on Granville Street!
Balanced Bites Spices!
Looking to hit the easy button at dinner this week?! Check out this quick meal idea from Kristen of Living Loving Paleo… she used my pre-made, organic Balanced Bites Spices to throw together a quick dinner (less than 15 mins!) – chicken thighs seasoned with my GREEK Spice Blend, roasted potatoes & asparagus!
You can also find the recipe for the Greek Blend (and more!) in the 2nd edition of Practical Paleo.
Win a 10-Day Trip to Greece from Kasandrinos! ONLY 2 DAYS LEFT!
My friends over at Kasandrinos are doing the most incredible giveaway right now – 10 nights in Greece!
One lucky winner will win:
– 2 round trip flights from any city in the USA or Canada
– 1 night stay in Athens
– 7 nights at Eumelia Organic Agrotourism Farm & Guesthouse
– $500 USD gift card to Eumelia Farm
– 2 nights in Athens
– $250 Gift card to Kasandrinos International
Kasandrinos will be announcing the winner on May 20th at 12:00 pm live from Paleo FX in Austin Texas!
New on the 21DSD Blog
21DSD Blog Post | The 21DSD and Your Diabetes, Part 1
Certified 21DSD Coach Natalie Washabaugh is a type 1 diabetic who changed her life through The 21-Day Sugar Detox. In this post she shares her tips and tricks to navigate the 21DSD and your diabetes.
21DSD Recipe Round-up | Beef Short Ribs
Braised or slow-cooked short ribs are one of the most delectable (and easy to make) ways to enjoy beef! If you've never had them, try one of these mouth-watering recipes!
Note: some of these recipes use red wine, which helps to tenderize and flavor the meat. You can use wine for the recipe since the alcohol will cook off, or just substitute broth or water.
Highlights from Instagram
TRUST YOURSELF. // It happens often. Someone asks me a question super fast after I post something, or in a super fast response. And I almost *always* reply. I know lots of you would say “just don't reply,” but that isn't who I am. I reply to *see* people and I reply to help, and I reply because you've called upon me to give you my attention with your comment or question. . But it happens often that I reply with something you *already* knew. Yep, you got it, I'm not some special guru with magical powers or access to special stores or places in the world where I can buy things that are tricky to find or super hidden in the corners of the Internet. . Like you, I shop on Amazon, at Target, Whole Foods, Trader Joe's… totally normal and expected places. I use Google to find things I see in Instagram or on the Internet that I like. . So, recently in response to a post I made, I received a DM question (which is almost like sending me a private text… so the attention I give there is pure and focused) about whether the item I featured, pictured clearly, and tagged in the photo was used in the coffee that I was pouring in the photo. . I said “that's why it's in the photo,” and the reader replied with essentially a “yeah, I guess that was obvious.” To this, I then replied “Just think a little and trust yourself.” To which she replied, “I need to do that more.” . Yes! To all of you out there who somehow feel like your own internal, innate, and intuitive sense of what's happening around you or your ability to figure it out isn't enough… IT IS. I believe you can figure things out for yourself. This isn't about me not wanting to answer questions or help or guide you, that's what I do all day and it's awesome. It's about the *types* of questions that truly tell me that you have allowed yourself to feel or become disempowered in this life. . You are capable. . The reason I reply to some questions with something other than “a simple answer,” is because I WANT MORE FOR YOU. I want you to believe in yourself the way that I believe in you. . Take back your power. Don't give it to me. The more you use your own power, the stronger it gets – the stronger you get. #dianedirect
OMG. Dinner tonight is SO, SO good! Check out what's cooking in my current IG story 🙌🏻 . 👁🗨HOW TO VIEW AN IG STORY: Tap on the person's profile name, then on their photo when it has a colored circle around it. ⏸To PAUSE a photo, tap and hold anywhere on the screen. ⏩To SKIP or FF ahead, tap on the very right side of the screen. ⏪To REPLAY or RW something, tap the very left side of the screen. ▶️To RE-WATCH the whole thing, go back to the profile and tap on their photo which will now have a grey circle around it indicating that there is a current story but you've viewed it already. 🕔Stories only live for 24 hours from the posting of each part. . (Reminder: to save this post to refer to later, just tap the little bookmark icon on the right side of your IG screen under this photo.) #paleo #kale #yum