What’s Up Weekly with Diane | October 5th, 2016

Diane Sanfilippo What's Up Weekly Leave a Comment

Here's what was up last week!

Quick Links:

San Francisco – Join me at Nike on Sunday!

Join me for a special event at Nike on Union Street this Sunday 10/9 to learn how healthy eating can help you become a better athlete.

Book your spot: gonike.me/dianesanfilippo

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Attention Practitioners – Balanced Bites Masterclass *Beta Group* Opening Soon!

For more than 5 years, we’ve shared our passion for real food and nutrition through our live events and the Balanced Bites podcast.

We’ve written best-selling books on Paleo nutrition, uncovered the history of the Standard American Diet, busted myths about what healthy food really looks like, and offered solutions for natural fertility and skincare.

Now we’re taking on your most challenging nutrition and lifestyle questions. Guiding you through the foundation of real food nutrition, and providing the tools to jump start your transformation with the Balanced Bites Master Class.

With 9 video modules, worksheets, and a journal for tracking your progress, you’re able to get a bigger picture of real food nutrition and apply it to your life.

For extra support, there’s a private Facebook community, where we cheer you on and answer your most pressing questions.

The Balanced Bites Master Class is not about dietary dogma, yes/no lists, or arbitrary rules and restrictions. It is about empowering you with real information to start building the life you want, and creating the change you need.

If you’re ready to unlock the power that real, whole food nutrition can have on your health, we're here to help you make it happen.

The beta group for the Master Class launches this week, and our enrollment for January 2017 will follow shortly thereafter. If you're ready for change, sign up here to get the details first when we share them this week!

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Check out a complete list of recipes in Practical Paleo 2nd Edition

Wondering what the new recipes are in Practical Paleo 2nd Edition? Look no further, I've got you covered!

Check out this blog post with the complete list of recipes in the updated & expanded version of Practical Paleo, separated by category… with images! There are over 50 new recipes I know you are going to love.

View the full list here >


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Baby Making & Beyond with Meg the Midwife - Diane Sanfilippo, Liz Wolfe | Balanced BitesBalanced Bites Podcast Episode #263 – Baby Making & Beyond with Meg the Midwife – Part 2


1. Reintroducing our guest, Meg Reburn [2:11]
2. Pregnancy and poop [3:48]
3. Preparing for a natural birth [12:30]
4. Gestational diabetes [28:43]
5. The big picture [41:09]

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New on the 21DSD Blog

21DSD Recipe – Mini Mexi Meatloaves

Meatloaf is a great way to take your basic ground meat and turn it into something delicious.

Get the recipe > 21dsd-recipe-post-mini-mexi-meatloaves

21DSD Recipe Roundup | Pizza
  • 6-Ingredient Breakfast Pizza Baked Peppers
  • Cauliflower Pizza Bites
  • Paleo Pizza Soup
  • Cauliflower Pepperoni Pizza Casserole
  • Pizza Burgers
  • Zucchini Pizza Bites
  • Sausage Pizza Egg Muffins
  • Spaghetti Squash Pizza Crust

Get the 8 recipes here >


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Highlights from Instagram – Our Anniversary in Napa


It was pouring this afternoon here in Napa, so @fullbodyfix and I got lunch to-go from @heritageeats and had a cozy hotel room picnic in bed. Um… this place could seriously be the next Chipotle. They use quality meats and the flavors are awesome. I love that you can also basically combine items to have a variety of cuisines if you want versus only Mexican food (which is great, but sometimes I want something else). I had their chicken tikka masala over yellow rice with spinach, cabbage slaw, Asian pickled veggies, and cilantro sauce. Scott had white rice with slow-cooked pork, romaine, the same other veggies as me, and a pineapple habanero sauce. We both loved ours! You can easily build a bowl that's totally #Paleo if you want as well. (No, rice is not Paleo.) #PracticalPaleoTravelNapa

A photo posted by SNAPCHAT??DianeSanfilippo (@diane.practicalpaleo) on

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