Enrollment for the Balanced Bites Master Class is closed. Join the waitlist and be the first to know when enrollment opens again!

Transform your
Health Coaching
in 10 weeks

with insight to support even the most challenging clients


Diane & Liz teach real food nutrition in their signature style, breaking down complicated science into actionable steps that will revamp your coaching business.

The Balanced Bites Master Class is the first workshop of its kind to harness the knowledge and experience of two award-winning, best-selling authors and holistic nutritionists, into a fun, engaging, laugh-while-you-learn online workshop.

We Know What You're Thinking… If I'm already a certified practitioner,
How Will This Master Class be Different?

You’ll be guided step-by-step through the fundamentals of real food nutrition, the myths and truths of our current dietary landscape, and the foundations of supporting overall wellness. Through a combination of multimedia-based video modules, worksheets, daily journaling, and a supportive online community, you’ll uncover amazing insights for yourself and clients, and develop real, actionable steps for a balanced lifestyle and thriving practice.

For more than five years, we've fielded thousands of questions on real food nutrition through our live events, websites, online programs, and the Balanced Bites podcast.

We know the struggles and the excuses you’ve been hearing because we’ve been there. We have developed solutions for even the most challenging clients… and guess what?

It doesn’t have to be complicated!

We created the Balanced Bites Master Class to deliver a strong foundation on real food nutrition, breaking down the science to a level that people can easily understand, busting all the myths, and creating action-based steps that your clients can use to create lasting transformation.

Plus, connection is key! We are excited to connect you to a network of other like-minded practitioners who won’t be creating crazy, dogmatic protocols, but rather, are also seeking real-food, sustainable strategies to better serve their own clients and community.


Here’s the thing, after years of working with clients 1-on-1, we know exactly how frustrating it can be!

We know that there is a gap between what you learned in school, and what happens when you're out there coaching on your own.

Not only are you breaking your clients' bad nutrition habits and beliefs, you are trying to communicate to them, in simple terms, why they need to eat the butter, give up the fat-free and low-fat foods and stabilize their blood sugar.

As a coach or practitioner, how you communicate to your clients is critical and the Master Class will provide you with the skills and tools you need to help your clients make a breakthrough.

The Balanced Bites Master Class takes the essence of our full-day seminar, and dives deeper into the most common struggles with a completely guided, 10-week, online class that will transform how you think about your own health and how you support your clients.

We've traveled the country teaching our live seminars, and answered tough questions from our listeners on the Balanced Bites podcast. Now, we are sharing our knowledge with everyone in an engaging and organized format. The Balanced Bites Master Class combines hundreds of hours of expertise with a personal transformation program that will help you, and your clients, implement lasting changes. All from the comfort of your living room!

Even with the freedom to study in a way that's comfortable for you,
you won't be alone.

We will check in with you through the private Master Class community, where you will also have the opportunity connect and share tips with other practitioners just like you!

You shouldn’t feel stuck or uncomfortable when meeting your clients.

Maybe you know you are overwhelming and confusing your clients with your lengthy recommendations. Or maybe you struggle explaining the body’s complicated blood sugar processes in a way that will help your client understand why she needs to avoid her afternoon latte. Perhaps you just feel like you are always chasing a complex solution, forgetting that there is such power in addressing health from a “back-to-basics” approach.

The Balanced Bites Master Class was made just for you.

We know how you’re feeling, because we’ve been there, too.

But you know what?
Nothing changes if nothing changes.

It’s up to you to take the first step toward making a real, positive change, and the Balanced Bites Master Class is here to help you every step of the way, by presenting you with the tools to empower yourself and your clients in a well-balanced, simple and engaging way!

You Might be Thinking…

I’ve already gone to school for this. I have your books and I’ve been listening to the podcast for years – in fact, I’ve listened to every episode,

what else could you possibly tell me that I haven’t already read or heard?

We are so excited you’ve already “spent” so much time with us, but in the Balanced Bites Master Class, we will help you take your nutrition knowledge to the next level providing a new perspective and tools you can use to help your clients make lasting change.

From Diane’s easy-to-understand, practical explanations about complex nutrition topics, to Liz’s unique ability to present the how and why behind common nutrition myths, the Balanced Bites Master Class offers you the most well-rounded and comprehensive nutrition class possible and how you can relate the material it back to your clients.

In addition, you will be surrounded and supported by others on the same journey – a powerful community of real food enthusiasts and practitioners seeking knowledge to improve their health and the health of their loved ones and clients.

Picture This…

You confidently explain how saturated fat and cholesterol work in the body without your client’s eyes glazing over in confusion.

You find it easy and comfortable to meet with your clients as they approach you with questions or comments.

You enjoy busting common nutrition myths when you are with clients or even out with friends!

You envision short term and long term goals and recommendations while working with a client, instead of rushing to change everything at once.

You become the community expert on best local farmers, vendors and products.

The Balanced Bites Master Class can help you get there!

The Balanced Bites Master Class is the most comprehensive workshop on nutrition and wellness available.

We walk you step-by-step through the history of how our government arrived at the standard nutrition recommendations, as well as the myths & truths about good nutrition, in an easy-to-digest, fun and engaging format. You’ll feel like you are listening to an extra episode of The Balanced Bites Podcast each week…but way better!

You could spend what feels like forever trying to tie all the puzzle pieces together on your own and how it can apply to your clients. In fact, you may have already tried to do so.

But with the Master Class, you’re not alone. We’re here to empower you with the information you need to connect the dots, so you can consistently make the best choices for you and your clients, in both diet and lifestyle changes. Plus, you’ll be welcomed into our Master Class community, full of other real food-conscious practitioners, all seeking optimal health.

The Balanced Bites Master Class is the first course of its kind that:

  • Explains the how & why of current dietary dogma, so you can truly appreciate the volume of misinformation we’ve been fed for decades
  • Details the myths & truths about saturated fat, cholesterol, protein and carbohydrates, empowering you to eat real food without fear
  • Reveals where true nutrition actually comes from, so you can appropriately fuel your body for any goal you’d like to achieve
  • Guides you step-by-step through the foundations of good health, including proper digestion, blood sugar regulation, and key lifestyle factors to help you feel and look your best
  • Connects you with a like-minded community of real-food practitioners, providing support, accountability, and unique and diverse perspectives
  • Challenges you to put the material into action through case studies and discussions, relating material back to the most common client struggles without overcomplicating the root issues or being dogmatic


What others are saying about learning from Liz & Diane:

  • “I on-boarded a new client while in the master class that has high cholesterol. What I've taken away from the course is the ability to confidently explain the myth of cholesterol, how it originated and where the cracks in the information we get are, to my clients. I am also doing a talk on healthy fats at a lunch & learn in early January and I have taken so much of what I learned in the course and put it into my presentation. I'm overall just feeling more inspired and confident in my coaching practice!”Chelsea Gross, Certified Transformational Nutrition Coach (CTNC™)
  • “As a recent NTP, this course was gave me that extra boost of confidence when working with my clients. The course was a great addition to what I learned from NTA but also broke detailed information down in a way that was easier to understand and communicate to clients. The course has also provided a lot of material that will make creating my own handouts for clients easier.”Jamey Floreck, Nutritional Therapy Practitioner (NTA)
  • “I have followed Diane and Liz for years and totally expect in-depth discussions in an accessible and fun way. This course exceeded those expectations. I was truly surprised by the detail given to each presentation, both in content and design. The slides were fun and made the subjects and points way more memorable. I often struggle with homework and assignments and found these fun and relevant, relatively simple, yet required an understanding of what was being taught. Everything tied together seamlessly. Education should be fun, and the Masterclass does not disappoint!”Michal Ofer, Integrative Health Coach (IIN)

Meet Your Instructors

Diane Sanfilippo is the New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. She is a Certified Nutrition Consultant and creator of the popular health blog,


Liz Wolfe is a Nutritional Therapy Practitioner and author of the Wall Street Journal best seller Eat the Yolks. She wrote The Purely Primal Skincare Guide and co-created the online program Baby Making and Beyond. She shares everything she knows about food, beauty and babies at

Together, Diane and Liz have served thousands of folks through their award-winning, top-rated weekly podcast, The Balanced Bites Podcast, and traveled the country teaching the basics of whole food nutrition and optimal health to thousands nationwide through the Balanced Bites seminar.

  • 9 Video Modules packed with all the nutrition background and information you’ll need on the weekly topic
  • Worksheets that go beyond the modules to get you laser-focused on important lessons and action steps to apply the information to your health goals
  • A PDF Journal with weekly prompts and space for your personal objectives to help you stay on track
  • Certificate of Completion + 1 year practitioner referral listing on
  • Beautifully designed handouts to share with your clients with the best information from each module you will exclusively be allowed to use with clients
  • Master Class Website Badge to proudly display on your website, social media, office, marketing materials, etc.
  • 36 CEU Credits from the Nutritional Therapy Association (For NTA program grads only.)


(A $597 Value)

  • SESSION 1: Getting your business started. Finding your niche, business naming, website basics, and first steps.
  • SESSION 2: How to earn money as a health practitioner. Service offerings, and product creation basics.
  • SESSION 3: Making connections. In person outreach, networking strategies, and social media tips.

in addition to…

three Bonus modules with these leading experts
(A $297 Value)

Balanced Bites Master Class | Practitioner Track | Bonus Module | Dr. Jessica Flanigan | Autoimmune Disease
Balanced Bites Master Class | Practitioner Track | Bonus Module | Dr. Amy Myers | Thyroid & Adrenal Health
Balanced Bites Master Class | Practitioner Track | Bonus Module | Dr. Allison Siebecker | Gut Health & SIBO


A Full Year of Practitioner MEMBERSHIP
(A $297 Value)

  • A Private Facebook group to provide you the best support from us and the Master Class Community of practitioners
  • Practitioner Directory Listing on
  • New handouts and resources made available each year

Regular Price
Practitioner Program

*$297 annual fee thereafter
coming in January

Limited Time Beta
Practitioner Program

*$297 annual fee thereafter
Sign Up Now

Practitioner Program

$3997 value

Payment plan


*$297 annual fee thereafter to remain active


*$297 annual fee thereafter to remain active

(20% savings when paid in full!)



Looking for Gifting Options?

  • “Are you an athlete? Do you suffer from digestive distress? Have you been diagnosed with an autoimmune condition? Maybe you just want to live a long life and look good naked! Whatever your goals, Diane & Liz do the heavy-lifting by condensing the science and a lot of practical how-tos into bite-sized pieces you can apply to your own life. “Robb Wolf, New York Times bestselling author of The Paleo Solution and former research biochemist
  • “After many years of taking nutrition classes, both in college and in post-graduate studies, I’ve never had it broken down in easy and applicable terms. Then after taking Diane’s seminar over the weekend, I learned more in four hours than in four years, but I could apply her information the next day. Yes, nutrition can be very complicated, and that’s why people give up. But by taking a one-class seminar, Diane broke down nutrition so it’s understandable and most importantly, very applicable. I highly recommend her class for any reason and for any walk of life… I can’t wait till I take the next course.”Dr. Thomas J. Ebalo, Chiropractor in Davenport, IA – QuadCity CrossFit workshop attendee
  • “Diane clearly understands the science behind diet and can answer any questions about what to eat, what not to eat, and why. Our athletes reported that they learned a ton of new information and were energized and motivated to clean up their diets after listening to Diane speak. In addition, Diane’s blog and website have also proven to be an invaluable resource to our athletes as they navigate a new dimension of healthy eating. If you are looking for a well-educated, articulate nutritionist who is a living example of why this stuff works, Diane is your woman.”Juliet Starrett, Owner, San Francisco CrossFit
  • “No matter what I put into words, I can’t really explain the benefits of learning what she has to teach. Diane is very knowledgeable and passionate about what she does and that comes across after about 2 minutes of listening to her talk about nutrition. She presents everything is a very simple and well organized format. I have read up a lot on Paleo and have been eating this way for a few months now, but no matter how much you think you know, there is much more to learn.”Anthony K., Wilmington, DE workshop attendee – CrossFit GameShape

Program Modules

Module 1: Introductions


In this lesson

Diane’s Introduction, certifications and personal journey
Liz’s Introduction, certifications and personal journey
Workshop Overview

Module 2: What is Real Food?


In this lesson

The factors of influence and awareness that inform our decision making
Our historical health blunders, the human dietary timeline and a new paradigm for healthy eating

Module 3: The Skinny on Fat & Cholesterol


In this lesson

The history behind current views of fat and cholesterol
The molecular structure of fats, what to include and what to avoid
Cholesterol's impact on hormones, and how to interpret your Cholesterol tests

Module 4: All About Protein


In this lesson

Busting protein myths, and why the right protein is critical for your body.

Module 5: Good Carbs, Bad Carbs & The Low-down on Fiber


In this lesson

Breaking down carbohydrates, busting fiber myths, and the difference between fiber from grains and vegetables.

Module 6: Blood Sugar Regulation & Sweeteners


In this lesson

Understanding insulin, insulin resistance, glucagon dominance, and the insulin-cortisol loop.

Module 7: How your Digestion Should Work, and What to do if it's Not!


In this lesson

How digestion works, and how to optimize it
When digestion goes wrong

Module 8: Inflammation, Stress, Sleep & Hormonal Balance


In this lesson

Defining inflammation and its role in disease, adjusting lifestyle factors to meet your health

Module 9: Superfoods & Supplements


In this lesson

Nutrient deficiencies and symptoms, supporting optimal health, fertility and skin care
Specifics for autoimmunity, athletic training, and fat loss

25+ handouts to use in your practice

The handouts we've created for you take the best information from each module and condense it into a combination of one page guides and interactive handouts that you can use in your practice.

These exclusive handouts include:

  • a multi-page Heart Health Action Plan
  • Guides to Food Quality, Easy Proteins, Dense Carbs, Digestion, Superfoods, and Poop!
  • Blood Sugar Tracker
  • 30 Day Rest & Digest Chewing Challenge Journal
  • and much more!

A Closer Look at the Curriculum

Module 1

What you'll learn in this lesson:

  • You'll Meet Diane and Liz

We provide a detailed look at our backgrounds, certifications and personal journeys with real food.

Download the course materials and piece together your own health story based on our prompts and cues.

We've worked with thousands of people, just like your clients, and we know their struggles.

If you are just starting your practice or if you've been coaching people for years, the Balanced Bites Master Class has the tools you need to give your clients a deeper understanding of health, and excite them to make lasting change.

It's Time to Stop

Time to stop wondering if you are “doing the right thing” in regards to your coaching business.

Time to stop spinning your wheels and feeling more confused with every article you read.

Time to stop guessing if you could support your clients in a better way.

We’ve got you covered! The Balanced Bites Master Class is your very best resource for revealing the whole truth about what good nutrition really means, how it impacts the body, and how you can use that knowledge to build the lifestyle that’s best for you and your clients.

It's Time to Start

Time to start explaining the foundations of good health in a way that your clients can understand.

Time to start gaining traction in your client work.

Time to start empowering your clients to face their toughest challenges, once and for all.

Right now, we are selecting an exclusive group of nutrition practitioners that can help us test the Master Class before it launches in January.

We have a limited number of openings for the beta course – and if you meet the requirements, you will receive
lifetime access as a student of the Master Class at 50% of the practitioner price.*

Beta Test Practitioners must be:

  • 100% committed to fully completing all 10 weeks of the Master Class (Foundation Course:  Friday, October 21 – Thursday, December 22 and Practitioner Intensive:  Friday, January 6 – Thursday, January 26)
  • Able to set aside at least 3 hours a week to focus on engaging with the module content and applying the material through the worksheet and group interaction
  • Detail-oriented and willing to participate in the program with eyes of both a student and practitioner
  • Flexible and patient as we test to make improvements to the class material and platform
  • Eager to provide feedback on the course at the end of each week in a constructive and meaningful manner (we value your voice!)

*Note that the lifetime access is granted for all practitioners to the student program and the practitioner portion of the program membership will be billed annually beginning after the first year which is included in your initial enrollment price.

  • 9 Video Modules packed with all the nutrition background and information you’ll need on the weekly topic
  • Worksheets that go beyond the modules to get you laser-focused on important lessons and action steps to apply the information to your health goals
  • A PDF Journal with weekly prompts and space for your personal objectives to help you stay on track
  • Certificate of Completion
  • Master Class Website Badge to proudly display on your website, social media, office, marketing materials, etc.
  • CEU Credits from the Nutritional Therapy Association (CEU amount to be determined)


A Full Year of Practitioner Support
(A $297 Value)

  • A Private Facebook group to provide you the best support from us and the Master Class Community of practitioners
  • Practitioner Directory Listing on
  • Coming Soon! Beautifully designed handouts with the best information from each module you will exclusively be allowed to use with clients

Regular Price
Practitioner Program

*$297 annual fee thereafter
coming in January

Limited Time Beta
Practitioner Program

*$297 annual fee thereafter
Sign Up Now

You don’t have to feel isolated or unsupported. You don’t have to feel frustrated, overwhelmed, or paralyzed trying to sift through all of the conflicting nutrition information out there. You don’t have to recommend overly complicated protocols or run sophisticated labs for your clients to improve their health.

We Are Here to Help

Not only do you get the benefit of our combined years of experience working with 1-on-1 clients, teaching seminars, and answering questions for the Balanced Bites Podcast (5 years and counting!), you also get the opportunity to be a part of an incredibly supportive community of practitioners who are improving lives just like you.

We saw the need for a robust, engaging, foundational nutrition course – and the Balanced Bites Master Class is it!

The Balanced Bites Master Class Practitioner Program
Priority access to all 9 Modules with videos, worksheets, journals, and more

  • Start With Engaging and Informative Videos

    Diane and Liz deliver the content in each module through a combination of visual and audio learning, taking turns to guide you from topic to topic, all supported by graphics that are insightful, fun, and chock-full of great information. Together, you’ll get down to the real bones of what good nutrition is, where it actually comes from, and how you can get yourself to a more healthful, confident, and balanced place.

  • Complete Actionable Worksheets

    Each module contains a worksheet which allows you to dive deeper into the topic content. A fill-in-the-blank section helps you follow along and soak in the important material from each module’s videos. The worksheets also contain activities and exercises to put the information into practice, including a personal health history timeline, heart disease prevention plan, formula for figuring how many carbs you need in a day, step-by-step guide to evaluate your pantry, and way more!

  • Use the Journal to Stay on Track

    The Balanced Bites Master Class Journal is a daily tool you can use to keep yourself motivated and on track. With spaces to log your food, movement, sleep, and how you feel, you’ll have a running record of your progress every day of the class.

  • Find Support from the Master Class Community

    In our private Facebook groups, you’ll connect with other members of the Balanced Bites Master Class to discuss the week’s module material and share your personal successes and challenges.This is also the place to get to know one another on a more intimate level. And, it’s a great space for us to easily interact with you! In addition, practitioners will have their own community group for discuss practitioner specific exercises.

  • Discuss Practitioner Specific Exercises

    Within each module worksheet, there are additional exercises and discussion questions designed specifically for practitioners. A case study client carries throughout the course allowing practitioners to consider their own recommendations and deliberate with other practitioners in the course in a safe and supportive space.

  • Change Your Life

    Throughout the 10 weeks, you will become empowered with knowledge to truly know your food, why you are eating it, it’s nutritional value, and how it affects you. You’ll be able to apply the tools to your own health and share the transformation with your clients.

  • Change Your Clients' Lives

    The three week practitioner intensive will focus on case studies and collaboration with fellow practitioners, providing additional perspective for even the toughest clients.

Are you ready to
bust nutrition myths, take your nutrition knowledge to the next level and improve your performance as a practitioner?


Frequently Asked Questions

Master Class Refund Policy

We know you’re going to absolutely love what we’ve created for you, but, if you somehow don’t feel you're learning something that you can apply to your own life for self-improvement, here’s what you need to do to receive a refund within the first 30 days of the course:

1. Notify us by sending an email to [email protected] with the reason that you are requesting the refund so that we can help you through the process.
2. Provide proof that you have completed Modules 1-3.
This can be done by submitting your fill-in-the-blank answers for each lesson as well as scanned copies of the workbooks (we do not need to see your personal Master Class journal pages).
3. Remove yourself from the Master Class Facebook groups
4. Unsubscribe from the Master Class email list

Once these steps have been completed, we will process your refund.

The course begins on January 20, 2017. Refund requests after February 19, 2017 will not be accepted.