Enrollment for the Balanced Bites Master Class opens June 18th! Join the waitlist and be the first to know when enrollment opens again!
whys & hows
of real food nutrition
Build a strong foundation of nutritional knowledge and learn to put that knowledge to work to transform your health.
The Balanced Bites Master Class is the first workshop of its kind to harness the knowledge and experience of two award-winning, best-selling authors and holistic nutritionists, into a fun, engaging, laugh-while-you-learn online workshop.
Join the Waitlist!
Be the first to know when enrollment opens next!
In the balanced bites master class, Diane & Liz teach real food nutrition in their signature style, breaking down complicated subjects into actionable steps that provide a roadmap to better health.
You'll be guided step-by-step through the fundamentals of real food nutrition, the myths and truths of our current dietary landscape, and the foundations of supporting overall wellness.
Through a combination of multimedia-based video modules, worksheets, daily journaling, and a supportive online community, you'll uncover amazing insights for yourself, your friends, and your family, and you'll develop real, actionable steps for building a balanced lifestyle.
We know that you're often fighting this “battle” on your own, without the help or support of your spouse or family. And, if your family is supportive, well, we know that it's still not always enough.
You need a supportive community of people who are just like you — in it to figure out what's going on with their bodies using a natural, balanced approach.
Here’s the thing, after years of working with clients 1-on-1 and teaching seminars around the country, we know exactly how frustrating this journey can be, and how isolating it can feel!
Meet Your Instructors
Diane Sanfilippo is the New York Times bestselling author of Practical Paleo, The 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook, The 21-Day Sugar Detox Daily Guide, and Keto Quick Start. She is a Certified Nutrition Consultant and creator of the popular health blog, BalancedBites.com.
Liz Wolfe is a Nutritional Therapy Practitioner and author of the Wall Street Journal best seller Eat the Yolks. She wrote The Purely Primal Skincare Guide and co-created the online program Baby Making and Beyond. She shares everything she knows about food, beauty and babies at RealFoodLiz.com.
The Balanced Bites Master Class takes the essence of the full-day seminar, and dives deeper into your most common health struggles with a completely guided, 10-week online class that will transform how you think about — and manage — your health.
All this and more for just $497!
(20% savings when paid in full!)
2 PAYMENTS OF
Enrollment opens again June 17th!
The Balanced Bites Master Class is the first course of its kind that:
A Closer Look at the Curriculum
Scroll down for detailed module information!
What you'll learn in this lesson:
- You'll Meet Diane and Liz
We provide a detailed look at our backgrounds, certifications and personal journeys with real food.
Download the course materials and piece together your own health story based on our prompts and cues.
BUT DON'T TAKE OUR WORD FOR IT…
What others are saying about learning from Liz & Diane:
Diane and Liz are two of the clearest and most sensible voices in the Paleo nutrition community. I always recommend their work to my patients because I appreciate the balanced and practical approach. They have a knack for explaining difficult concepts in simple terms, and teach with humor and a fresh perspectiveChris Kresser
“After many years of taking nutrition classes, both in college and in post-graduate studies, I’ve never had it broken down in easy and applicable terms. Then after taking Diane’s seminar over the weekend, I learned more in four hours than in four years, but I could apply her information the next day. Yes, nutrition can be very complicated, and that’s why people give up. But by taking a one-class seminar, Diane broke down nutrition so it’s understandable and most importantly, very applicable. I highly recommend her class for any reason and for any walk of life… I can’t wait till I take the next course.”Dr. Thomas J. Ebalo, Chiropractor in Davenport, IA – QuadCity CrossFit workshop attendee
“What I love most about the Balanced Bites Master Class is that Diane and Liz turn complex information into easy to understand “Bite size pieces” so you are able to first observe them in your own life and second make small incremental healthy changes that build upon each other over time! “Rachele Conboy
“Even though i have my bachelors in nutrition and have been working in the field for almost 7 years, it amazed me how much I learned from this Master Class. I was particularly interested in the modules that picked apart the truths and myths behind specific studies that lead us to the “research based” guidelines we are supposed to follow today. I signed up for this class to seek out the truth behind food and the misconceptions of today's world. I have been eating primal for years, but couldn't give my exact reasonings why to others. This class has given me the knowledge and confidence I needed to promote my lifestyle and why it works for me and why it can help others as well. Thank you Liz and Diane!”Melissa Lauren
“Are you an athlete? Do you suffer from digestive distress? Have you been diagnosed with an autoimmune condition? Maybe you just want to live a long life and look good naked! Whatever your goals, Diane & Liz do the heavy-lifting by condensing the science and a lot of practical how-tos into bite-sized pieces you can apply to your own life. “Robb Wolf, New York Times bestselling author of The Paleo Solution and former research biochemist
“Separating facts from myths can be a full-time job when you are trying to figure out what to eat. Not only do Diane and Liz explain nutrition concepts like digestions, blood sugar regulation, and the effects of stress on the body, to name a few, they also help to debunk the myths that don't seem to die regardless of the current research.”Amy Welker
“Diane clearly understands the science behind diet and can answer any questions about what to eat, what not to eat, and why. Our athletes reported that they learned a ton of new information and were energized and motivated to clean up their diets after listening to Diane speak. In addition, Diane’s blog and website have also proven to be an invaluable resource to our athletes as they navigate a new dimension of healthy eating. If you are looking for a well-educated, articulate nutritionist who is a living example of why this stuff works, Diane is your woman.”Juliet Starrett, Owner, San Francisco CrossFit
“No matter what I put into words, I can’t really explain the benefits of learning what she has to teach. Diane is very knowledgeable and passionate about what she does and that comes across after about 2 minutes of listening to her talk about nutrition. She presents everything is a very simple and well organized format. I have read up a lot on Paleo and have been eating this way for a few months now, but no matter how much you think you know, there is much more to learn.”Anthony K., Wilmington, DE workshop attendee – CrossFit GameShape
You Might be Thinking…
For a fraction of the cost of 1-on-1 consultations with just holistic health practitioner, you get the knowledge and experience of TWO holistic practitioners, not to mention the supportive network of the Master Class community, and the relationships you'll build with your fellow classmates.
IT'S TIME TO STOP
Questioning if you are “doing the right thing” in regards to your health and nutrition.
Spinning your wheels troubleshooting your health issues with pieces of advice you pick up from competing “health” articles.
Struggling to educate your friends and family about your food choices.
Wondering if nutrition is the next step in your career.
IT’S TIME TO START
Learning the foundations of real food nutrition and good health.
Understanding the “whys” behind the paleo lifestyle.
Owning your health journey with confidence and clarity.
Exploring your passion for health, wellness and nutrition.
The Balanced Bites Master Class is your very best resource for revealing the whole truth about what good nutrition really means, how it impacts the body, and how you can use that knowledge to build the lifestyle that’s best for you.
JOIN THE WAITLIST
Be the first to know when class opens next!
Frequently Asked Questions
Master Class Refund Policy
We know you’re going to absolutely love what we’ve created for you, but, if you somehow don’t feel you're learning something that you can apply to your own life for self-improvement, here’s what you need to do to receive a refund within the first 30 days of the course:
1. Notify us by sending an email to [email protected] with the reason that you are requesting the refund so that we can help you through the process.
2. Provide proof that you have completed Modules 1-3.
This can be done by submitting your assessments for each lesson as well as scanned copies of the workbooks (we do not need to see your personal Master Class journal pages).
3. Remove yourself from the Master Class Facebook groups
4. Unsubscribe from the Master Class email list
Once these steps have been completed, we will process your refund.
The course begins on July 9, 2018. Refund requests after August 8, 2018 will not be accepted.