Diane Sanfilippo

Advocate. Supporter. Influencer.

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times best-selling author of Practical Paleo, and The 21-Day Sugar Detox series and co-author of Mediterranean Paleo Cooking. Her most recent book is Keto Quick Start, which released January 1, 2019.

Diane holds a BS from Syracuse University and is certified in holistic nutrition, holistic lifestyle coaching, and Poliquin BioSignature Modulation. She is the co-creator of the Balanced Bites Master Class and the co-host of the top-rated weekly health podcast The Balanced Bites Podcast.

Diane lives in San Francisco with her husband, Scott, and two fur kids.

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On the Joy Sutton Show, Diane talked all about the problems with sugar and The 21-Day Sugar Detox. She also covered the basics of what Paleo is, and a handful of quick swaps to make going Paleo easier!

Watch the videos!

Practical Paleo is on the New York Times Food & Fitness bestsellers list for 2 months (8 weeks) in 2015 so far!


Practical Paleo is on the New York Times bestseller list in Combined Advice & Miscellaneous books for 16 weeks and the Monthly Dining/Food & Fitness bestsellers for 44 weeks in 2014!

10 Easy Ways to Slash Sugar from Your Diet –  Fox News Health mentions Diane's book The 21-Day Sugar Detox while quoting her on the sneaky places sugar hides in everyday foods.

Diane's talk: “Reintroducing Non-Paleo Foods: When, Why (or Why Not), and How”


Practical Paleo is on the New York Times bestseller list in Paperback Advice & Miscellaneous books for 14 weeks and the Monthly Dining bestsellers list for 12 weeks — a total of 26 weeks in 2013!

And… The 21-Day Sugar Detox is on the Food & Fitness bestseller list for December, 2013!