On the blog
For the full story on why I stopped drinking coffee, and more on how I recognized and dealt with my adrenal fatigue, click here. (and let me know in the comments – have you stopped drinking coffee or even drinking as much coffee?)
If you've been cooking with spice blends from Practical Paleo or The 21-Day Sugar Detox Daily Guide and you're feeling totally O-V-E-R-I-T with blending them yourself, going to multiple stores for all of the ingredients and having random leftover jars, this is for you!
Also be sure to follow @balancedbites on Instagram for recipe inspiration & upcoming giveaways!
Live event TODAY!
Stop by Barnes & Noble for a short talk, open Q&A, and book signing event with Cassy Joy Garcia (of Fed + Fit) & myself!
Sun, May 6, 2018
1:00 PM – 3:00 PM CDT (our talk and Q&A begins at 1pm)
Barnes & Noble – 3230 Galleria – Edina, MN 55435
May 21DSD Group
OUR MAY 21DSD kicks off on this coming Monday, May 7th! Be sure you’re prepared with my new book, The 21-Day Sugar Detox Daily Guide – the book is complete with a daily account of lessons, what to expect, extra advice / the dish from me, journal space and prompts, and a completely done-for-you meal plan like no other I’ve shared before! (Yes, with shopping list and amazing use of batch cooking and leftovers-converting!)
New on the Balanced Bites Podcast
#345: Sharing Nutrition Knowledge as a Non-Expert
In episode #345, Liz and I are talking about how to share nutrition knowledge when you don't consider yourself an “expert”. Plus, we have a bit of a disagreement on alavocado toast.😂
- News and updates from Diane & Liz [1:51]
- Balanced Bites Spices available now
- 21-Day Sugar Detox Daily Guide in Costco
- Diane's upcoming birthday
- Liz joined a gym
- The Balanced Bites Master Class
- Non-recipe recipes and an argument about avocado toast [15:53]
- Spreading the nutrition word as a non-expert
- Diane's Kitchen Tip: Scraps [35:53]
The 21DSD Daily Guide is now at Costco!
The 21DSD Daily Guide is available in Costco stores across the US! And just wait till you hear the price – $18.99!! That’s less than it’s selling for with the massive discount on Amazon!
Please take photos when you see the book there and tag me @dianesanfilippo as well as @21daysugardetox and #21DSDatCostco so I can see. I’m going to pick some of you randomly for some amazing goodies (*spices!*) so post away! I'M SO EXCITED!