Nutrition Guide

The Balanced Bites Nutrition Guide

Created by Diane Sanfilippo and Liz Wolfe

This 25-page guide is available to you for FREE for personal use AND for use within your gym or health care facility!

Use it to introduce new and current members to real food nutrition – or use as an introduction to your facility's Paleo Challenge!

Please do not re-distribute this as a PDF – rather, point/link anyone interested in downloading it to THIS PAGE so that they may get the most current version available.

Enjoy it in good health!


NEW – for gym owners/coaches or health care practitioners:

Looking to run a Paleo Challenge at your gym? Check out this handy guide for the challenge organizer to use in conjunction with the Balanced Bites Nutrition Guide! 

Click here to download the 11-page “30 Day Paleo Challenge Gym Guide” that I developed to use at my own gym and am sharing with you all for free here.

Embed the Balanced Bites Nutrition Guide Widget into your gym or health care center site or blog (220px by 95px) by copying & pasting the code from the box below into your site's sidebar or footer:

Balanced Bites Nutrition Guide Widget

Comments 3

  1. Pingback: 30 Day Paleo Challenge | Grand Terrace Crossfit

  2. Pingback: 8/29/14 | Grand Terrace Crossfit

  3. Pingback: Easy Peasy Immersion Blender Mayo | Handful of Health | Health, Fitness and Happiness, one handful at a time.

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