Dedicated episodes to the topic:

• Thyroid and adrenals with Dr. Jolene Brighten Episode #385 [4:24]
• High cortisol, adrenal dysfunction, and the thyroid Episode #355 [23:29]
• Recovering from an adrenal crisis Episode #322 [37:16]
• The Adrenal Thyroid Revolution Episode #317 [11:47]
• Pushing the boundaries of Survival Overdrive Syndrome Episode #317 21:05]
• The Adrenal Thyroid Revolution with Aviva Romm Episode #317
• Gratefulness mindset and adrenal health Episode #302 [8:37]
• The myth of balance and doing it all Episode #240
• Episode #239 Adrenal Fatigue with Dr. Dan Kalish
• Episode #238 Adrenal Fatigue & Stress – Part 2
• Diane’s personal experience with adrenal fatigue Episode #238 [11:04]
• Anatomy, physiology, and biochemistry of the adrenals Episode #238 [20:50]
• How stress affects the system Episode #238 [28:01]
• Contributing factors that lead to adrenal fatigue Episode #238 [33:19]
• Symptoms of adrenal fatigue Episode #238 [41:42]
• What to do about adrenal fatigue Episode #238 [44:36]
• Try This at Home: walk outside Episode #238 [53:39]
• Talking about adrenal fatigue Episode #237 [10:03]
• The human body and acute versus chronic stress Episode #237 [17:44]
• The basics of your adrenals and hormones Episode #237 [23:44]
• Signs and symptoms of adrenal fatigue Episode #237 [30:35]
• The emotions behind the stressors Episode #237 [39:06]
• Changing our thought processes Episode #237 [45:39]
• Try it at home: Quick fix meal ideas Episode #237 [52:31]
• Episode #237 Adrenal Fatigue, Carbs & Calories – Part 1
• Adrenal fatigue and carbs Episode #232 [26:22]
• Adrenal fatigue and a vegetarian diet Episode #193 [32.03]
• Ginger Newtrition adrenal cocktail Episode #193 [11:59]
• How can HPA axis dysregulation affect our hormones? Episode #189  [1:01:24]
• Exercising while recovering from adrenal fatigue.Episode #189 [51:47]
• Under eating and its consequences. Episode #189  [35:25]
• How do we know when it’s really adrenal fatigue? Episode #189 [29:23]
• What exactly is adrenal fatigue? Episode #189 [18:48]
• Training while recovering from adrenal fatigue. Episode #182  [32:25]
• Autoimmune shopping list has the very items I avoid; tell me why? Episode #176 [37:34]
• Adrenal Fatigue? Episode #108 Question 5 [38:40]
• Adrenaline and adrenal imbalance? Episode #96 Question 5 [45:50]
• Three part series on Adrenal Fatigue Part 1, Part 2  and Part 3
• Dr. Sara Gottfried Episode #80 Discussion Topic: The Hormone Cure [Part 2]
• Dr. Sara Gottfried Episode #79 Discussion Topic: The Hormone Cure [Part 1]
• Dizziness and adrenal fatigue Episode #63 Question 2 [19:30]
• Weight loss/gain Episode #61, Question 3 [26:05]
• Low estrogen, progesterone and high stress Episode #57 Question 1 [9:36]
• Supplements Episode #50, Question 5 [40:21]
• Dr. Dan Kalish Episode #46 Discussion Topic: Adrenal Fatigue
• Adrenal Protocols Episode #39 Question 2 [22:49]
• Why running?! Episode #39 Question 7 [1:07:37]
• Episode #39 Adrenal Fatigue – part 2
• Over-training/recovery Episode #31, Question 6 [55:34]
• Effects of over-training, recovery & training plateau? Episode #31 Question 6 [55:34]
• Physique model adrenal issues & recovery? Episode #31 Question 5 [43:20]
• Episode #15 Adrenal Fatigue – part 1

• Reintroductions on AIP Episode #390 [24:00]
• AIP and keto Episode #390 [30:29]
• Nutrient Density & Autoimmune Protocols with Mickey Trescott Episode #390
• Listener question: Histamine intolerance Episode #371 [20:09]
• Copper IUDs & Histamine Intolerance Episode #371
• AIP reintroductions Episode #367 [47:00]
• AIP and keto while type 1 diabetic Episode #367 [48:09]
• Macros on AIP Episode #367 [55:03]
• Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen Episode #367
• CrossFit and elevated liver enzymes Episode #363 [32:27]
• Seven common triggers of Hashimoto's Episode #355 [11:15]
• Hashimoto's during pregnancy Episode #355 [45:47]
• Low-carb/keto and Hashimoto's Episode #355 [48:08]
• Autoimmune eczema or psoriasis Episode #350 [6:29]
• Exercise and autoimmunity Episode #350 [11:20]
• Environmental toxins triggering autoimmunity Episode #350 [11:20]
• Hashimoto's versus hypothyroidism Episode #350 [22:19]
• Thyroid replacement and Hashimoto's Episode #350 [26:45]
• Diet changes for Hashimoto's Episode #350 [32:34]
• Caffeine and alcohol Episode #350 [37:47]
• Pregnancy and autoimmunity Episode #350 [48:11]
• Developing another autoimmune disease while healing from one Episode #350 [55:20]
• Keto and autoimmune Episode #350 [58:34]
• Keto & Carbs, Fasting, Autoimmunity & Chinese Medicine with Amanda Torres Episode #309
• Autoimmune food swaps Episode #283 [31:39]
• Introduction to The Autoimmune Wellness Handbook Episode #268 [16:50]
• The 7 key steps on the autoimmune path Episode #268 [20:09]
• Trust your intuition – AIP Episode #268 [28:45]
• Eyes on your own journey _ AIP Episode #268 [32:17]
• Exercise and autoimmunity Episode #268 [38:39]
• Enjoyment activities – AIP Episode #268 [42:16]
• Working on The Autoimmune Wellness Handbook project Episode #268 [49:04]
• Mickey and Angie’s favorite parts of The Autoimmune Wellness Handbook Episode #268 [52:37]
• What about MTHFR? Episode #216 [26:08]
• Doing “everything right” but the mindset isn’t there Episode #213 [55:00]
• Dealing with unsupportive spouse/family Episode #213 [52:02]
• Balancing restriction with the tendency to binge Episode #213 [44:03]
• Benefiting from your illness Episode #213 [41:19]
• Dealing with the anger and rebellion of “cheating” Episode #213 [32:42]
• Elimination diets and history of disordered eating Episode #213 [28:48]
• Practical tips for balancing self love with autoimmunity Episode #213 [22:20]
• Jessica’s take on the autoimmune protocol Episode #213 [12:02]
• Autoimmunity in America Episode #178 [11:23]
• Environmental toxins that contribute to autoimmunity Episode #178 [19:28]
• Heavy metals, dental amalgams, and MTHFR Episode #178 [26:48]
• Specifics about Dr. Myers autoimmune protocol Episode #178 [36.44]
• Issues with infections in autoimmunity Episode #178 [43.00]
• Contributing factors to the decline in health over the last 50 years Episode #178 [50.50]
• Help in getting someone started Episode #178 [58:23]
• This week in the Paleosphere: Autoimmune paleo diet article Episode #176  [22:51]
• How long should I stay strictly on the Wahls Protocol? Episode #170 [15:57]
• Managing the Wahls Protocol with a busy lifestyle  Episode #170 [19:37]
• What if my doctor isn’t ready to listen? (Wahls Protocol) Episode #170 [23:35]
• Ketogenic Wahls Protocol and Hashimoto’s  Episode #170 [26:44]
• Dr. Wahls’ take on coffee Episode #170 [29:18]
• How varied should our vegetable choices be? (Wahls Protocol) Episode #170 [30:19]
• Eating large amounts of fiber with Irritable Bowel Disease/Crohn’s/Ulcerative Colitis (Wahls Protocol) Episode #170 [37:39]
• Omega-3 Fatty Acids and Seafood Health Benefits (Wahls Protocol) Episode #170 [40:05]
• Update on Dr. Wahl’s research trials Episode #170 [46:42]
• Dr. Wahls’ book updates Episode #170  [59:16]
• New baby, fibromyalgia, and getting eating back on track Episode #156 [29:38]
• Exercise & the autoimmune protocol Episode #144 Question 4 [21:36]
• What’s the scoop on nightshades Episode #141 Question 5 [27:14]
• Following an autoimmune protocol still concerned with thyroid and hormone levels? Episode #95 Question 5 [42:10]
• Danielle Walker  Episode #88 Discussion Topic: Her battle with Ulcerative colitis, an autoimmune disease
• Hypothyroid & how to get over a plateau? Episode #82 Question
• Reintroducing foods Episode #74  Question 2 [14:32]
• Sarah Ballantyne Episode #72 Discussion Topic: The Paleo Approach: Reverse Autoimmune Disease
• Help modifying recipes in Practical Paleo for an egg intolerance. Episode #70 Question 3 [20:50]
• Raynaud’s syndrome Episode #62, Question 1 [10:45]
• Thyroid Episode #62, Question 2 [19:47]
• Hypothyroidism or PCOS Episode #58 Question 1 [13:22]
• Autoimmune protocol & CLO/Butter oil blend? Episode #58 Question 4 [49:44]
• Why no eggs, nuts, or nightshades for an Autoimmune protocol? Episode #54 Question 7 [40:38]
• Fibromyalgia, Dexilant, GERD, Barrett’s esophagus? Episode #42 Question  [28:02]
• Turtle-Like Metabolism/Hypothyroidism Episode #41 Question 1 [14:09]
• Paleo & autoimmune thyroid; supplementation? Episode #7 Question 5 [40:50]
• Soy, goitrogens & hypothyroid? Episode #7 Question 1  [5:26]
• Adding foods back to an AI paleo diet protocol? Episode #3 Question 4 [46:10]

• Developing a wine intolerance Episode #376 [16:22]
• Alcohol and estrogen Episode #302 [14:11]
• Healing and alcohol Episode #302 [21:46]
• Alcohol? Episode #87 Question 7
• Can you be a Paleo Wine-o? Episode #85 Question 3 [36:27]

• Meal prep and dietary restrictions Episode #396 [53:47]
• Introducing baby to high-allergenic foods Episode #387 [20:46]
• Stomach Pains After Eating, Babies & High-Allergy Foods, & Postpartum & Keto Episode #387
• Listener question: Histamine intolerance Episode #371 [20:09]
• Copper IUDs & Histamine Intolerance Episode #371
• Food intolerances versus sensitivities Episode #354 [19:28]
• Caffeine and alcohol Episode #350 [37:47]
• Tongue issues; possible allergy Episode #254 [32:18]
• Garlic and onions; sensitivity and health benefits Episode #254 [14:54]
• Yeast allergy Episode #251 [25:48]
• Formula-fed baby, dairy allergy later? Episode #251 [31:06]
• Chef Amanda Freitag’s new cookbook; The Chef Next Door Episode #214 [28:20]
• Creative cooking tips from Chef Amanda Freitag Episode #214 [25:52]
• Allergy awareness in restaurant kitchens Episode #214 [18:04]
• Suggestions for EpiPen use Episode #214 [15:56]
• Emotional repercussions of allergy diagnosis Episode #214 [9:24]
• A little bit about Brittany Angell's personal health journey Episode #168 [7:52]
• Brittany Angell's detoxing journey Episode #168 [12:15]
• Brittany Angell on allergy cooking Episode #168 [25:16]
• Seasonal Allergies? Episode #42 Question  [35:40]

• Back in Control, Learning How to Heal Yourself with Dr. David Hanscom Episode #319
• Tingling pain in the neck and shoulder Episode #229 [40:35]
• Lumbar disk problems and SI joint pain Episode #229 [27:07]
• Best exercises for low back and sacrum Episode #229 [23:49]
• What is that popping noise?Episode #229 [15:47]
• What is subluxation and is it treatable? Episode #229 [12:20]

• Teenage acne Episode #376 [21:22]
• Topical acne treatments Episode #349 [30:58]
• Favorite summer skincare items Episode #346 [28:12]
• Signs Keto May Not Be Working for You & Summer Skincare Favorites Episode #346
• Holiday gift ideas: Beauty and self care Episode #324 [28:35]
• Safer skincare: hair dye Episode #320 [13:50]
• Safer skincare & retinoids Episode #318 [10:02]
• Summer Skincare & Sunscreen Episode #295
• Microblading Episode #278 [15:01]
• pH balance of shampoo (versus no-poo) Episode #244 [18:14]
• Underarm odor Episode #242 [35:46]
• Top 3 primal beauty brands/products Episode #200 [33:33]
• Is moisturizing really necessary for health people?  Episode #138 Question7 [39:19]
• Considering Botox and fillers  Episode #136 Question 3 [13:30]
• Should I stop washing my hands with soap? Episode #134 7 [46:25]
• Peeling Lips and Nighttime cough? Episode #122 Question 7 [44:02]
• Trina Felber Episode #104 Discussion Topic: Primal Life Organics
• FCLO and Chapped lips? Episode #95 Question 4 [33:21]
• Coconut oil drain clog? Episode #85 Question 5 [50:46]
• Can I become cankle free? Episode #74 Question 1 [4:05]
• Personal Lubricant? Episode #52 Question 2 [12:53]
• Essential Oils? Episode #42 Question [41:36]
• Cold sores? Episode #35 Question 3 [37:04]
• Tropical oils leading to burning hands and feet? Episode #28 Question 3 [38:00]
• Natural, non-toxic beauty products? Episode #3 Question 1 [8:00]

• Three Instagram accounts Episode #400 [22:24]
• Lessons from the podcast Episode #400 [29:18]
• Advice on starting a podcast Episode #400 [38:03]
• B corporation status and what it means Episode #358 [21:58]
• The Inspiralized story Episode #356 [9:16]
• Starting the business Episode #356 [13:38]
• The evolution of Inspiralized Episode #356 [15:43]
• Supporting an audience with authenticity Episode #356 [17:58]
• Sharing more than just the highlights Episode #356 [25:30]
• Handling haters online Episode #356 [46:12]
• Beyond Inspiralized with Ali Maffucci Episode #356
• Duality of careers Episode #341 [27:28]
• The decision to have a podcast Episode #340 [3:30]
• Advice for the early days Episode #340 [6:34]
• Polling your audience Episode #340 [12:18]
• Schedule social media time Episode #340 [21:00]
• Live at NTA: Ask Us Anything! Episode #340
• Legit Bread Company Episode #330 [36:10]
• Breakdown of work for Nom Nom Paleo Episode #307 [54:05]
• 5 years of the Balanced Bites podcast Episode #256 [42:52]
• What advice do you have for yourself 10 years ago? Episode #236 [29:01]
• Two top business tips for starting out Episode #236 [31:42]
• Getting started with a podcast Episode #236 [39:32]
• Top 3 frequently asked questions with surprising answer Episode #222 [15:39]
• Getting into the smoothie business Episode #222 [11:11]
• How to shift thinking for a business Episode #205  [45:37]
• Determining blog content versus book content Episode #205 [42:15]
• Shifting from blogging to a business Episode #205 [18:34]
• Recommendations for a newbie blogger Episode #205 [14:18]
• How did you start out and create PaleOMG? Episode #205 [11:47]

• Keto and blood glucose readings Episode #370 [18:03]
• Blood sugar regulation and skin breakouts Episode #343 [23:26]
• Pregnancy and oral glucose testing Episode #339 [13:49]
• Gestational diabetes and fake sugars Episode #339 [20:20]
• Gestational Diabetes, Kids & Tantrums, & Self-Love Practices Episode #339
• Keto and diabetes; 1 and 2 Episode #325 [52:52]
• Pre-diabetes and blood sugar Episode #311 [7:56]
• Blood sugar and hormones Episode #311 [10:20]
• Foundational points Episode #311 [15:09]
• Proper testing technique Episode #311 [20:34]
• How to handle it Episode #311 [26:35]
• Blood sugar & pre-diabetes Episode #311
• Smaller more frequent, or larger and further spaced meals Episode #291 [22.53]
• Blood sugar and insulin Episode #267 [31:15]
• Insulin Episode #267 [34:22]
• Sugar and carb confusion Episode #267 [42:24]
• Blood sugar and cortisol Episode #267 [54:11]
• Blood sugar & vitamin and mineral deficiency Episode #267 [57:00]
• Blood Sugar & Chromium Episode #267 [1:01:20]
• Small meals vs large meals and controlling blood sugar Episode #61 [48:23]

• People pleasing and setting boundaries Episode #398 [14:07]
• Everyday life and setting boundaries Episode #398 [23:39]
• The flipside to boundary setting Episode #398 [34:50]
• Food as an emotional crutch Episode #398 [43:11]
• Setting Boundaries & Food as an Emotional Crutch Episode #398
• Reparenting yourself Episode #395 [16:40]
• Generational trauma Episode #395 [26:25]
• Healing the inner child Episode #395 [32:16]
• Releasing self-judgement and shame Episode #395 [43:15]
• Dysfunction versus adaptation Episode #395 [52:51]
• Self-advocacy and finding healing Episode #395 [58:26]
• Healing Yourself with Kelli Tennant Episode #395
• Self-medication and addictive personality Episode #379 [21:37]
• Dealing with judgement at the holiday meals Episode #377 [24:08]
• Turning off the anxiety Episode #374 [36:45]
• Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch Episode #374
• Post-baby body positivity Episode #372 [3:30]
• Body acceptance while wanting change Episode #372 [15:37]
• Outside influence on acceptance Episode #372 [25:42]
• Self-Love & Body Positivity with Taylor Gage of She Thrives Episode #372
• Positive self-talk Episode #369 [10:13]
• Self-care versus self-love Episode #369 [25:34]
• Comparing self to others Episode #369 [36:32]
• Self-Talk, Self-Care, & Self-Love with Taylor Gage of She Thrives Episode #369
• Body image in postpartum Episode #366 [9:52]
• Determining what works for your body Episode #360 [28:45]
• Listener questions: mindset and personal growth Episode #353 [19:24]
• Liz's photo that broke the internet Episode #352 [26:54]
• Body positivity and finding the balance Episode #352 [37:23]
• Finding a place of non-judgement Episode #352 [46:05]
• Your Body Is Awesome Because IT'S AWESOME Episode #352
• Stress relieving techniques Episode #344 [26:27]
• The Body Awareness Project Episode #343 [10:37]
• The Body Awareness Project with Emily Schromm Episode #343
• Self-love practices Episode #339 [39:25]
• Gestational Diabetes, Kids & Tantrums, & Self-love practices Episode #339
• On the last 10 pounds Episode #334 [33:08]
• Addressing the emotional Episode #334 [36:18]
• Thin from Within with Robyn Youkilis Episode #334
• Tip of the Week: Self-care Episode #332 [4:21]
• Handling the daily struggle Episode #330 [12:24]
• Illness is not identity Episode #330 [27:56]
• Micro focus on life Episode #330 [46:34]
• Self-care while changing your diet Episode #329 [30:14]
• Keto & Feeling Imbalanced Episode #329
• In response to the expectation of perfection Episode #327 [24:14]
• Schedule your time Episode #323 [18:30]
• Speak up for what you want Episode #323 [25:03]
• Don't stress about the stress Episode #323 [31:14]
• Dealing with Holiday Stress & Working Out with a Thyroid Condition Episode #323
• Learning to listen to your body Episode #322 [31:43]
• Being in the right mindset Episode #322 [51:33]
• Getting back on track after trauma Episode #315 [13:54]
• Emotions held in scars Episode #314 [8:42]
• Gretchen Rubin – The Four Tendencies Episode #313
• Pregnancy & Fitness, Nutrition, Chiropractic, & Mindset with Dr. Lindsey Matthews of BIRTHFIT Episode #310 
• Know yourself Episode #308 [23:09]
• Self-love tips Episode #308 [31:54]
• Finding time for self-care Episode #293 [22:51]
• What dieting doesn't resolve Episode #276
• Orthorexia and paleo Episode #243 [25:58]
• Body image talk Episode #186 [44:15]
• Fat Shaming & “Paleo” bread Episode #155 [30:43]
• Forgiveness, self-respect, and self-love Episode #133 Question 4 [20:21]
• Looking and feeling good for a special event? Episode #43 Question [37:45]
• Jimmy Moore of Livin’ La Vida Low-Carb Episode #30 Discussion Topic: Body Image

• About the book, Made Whole Episode #367 [33:31]
• Healing PCOS Episode #364  [11:03]
• Coconuts & Kettlebells Episode #360 [12:47]
• Beyond Inspiralized recipes Episode #356 [42:11]
• Dr Cate's book: Deep Nutrition Episode #351 [1:26:44]
• Testing Nutritional Status: The Ultimate Cheat Sheet with Dr. Chris Masterjohn, PhD Episode #335
• Thin from Within with Robyn Youkilis Episode #334
• Holiday gift ideas: Books Episode #324 [22:41]
• Unconventional Medicine with Chris Kresser Episode #321
• Back in Control with Dr. David Hanscom Episode #319
• The Adrenal Thyroid Revolution with Aviva Romm Episode #317
• The Keto Reset Diet with Mark Sisson Episode #316
• Gretchen Rubin – The Four Tendencies Episode #313
• Book recommendations Episode #307 [38:30]
• Michelle Tam's book release; Ready or Not! Episode #307
• Dr. Terry Wahls book release; The Wahls Protocol Cooking for Life Episode #289
• Robb Wolf's book release; Wired to Eat Episode #287
• Dr. Cate Shanahan's book release; Deep Nutrition Episode #286
• Mickey Trescott & Angie Alt's book release; The Autoimmune Wellness Handbook Episode #268
• Jessica Flanigan's book release; The Loving Diet Episode #213
• Alex’s book release; Women, Food, and Desire Episode #209 [15:45]

• Favorite business tool Episode #386 [34:55]
• Supporting an audience with authenticity Episode #356 [17:58]
• Sharing more than just the highlights Episode #356 [25:30]
• Handling haters online Episode #356 [46:12]
• The decision to have a podcast Episode #340 [3:30]
• Advice for the early days Episode #340 [6:34]
• Polling your audience Episode #340 [12:18]
• Schedule social media time Episode #340 [21:00]
• Live at NTA: Ask Us Anything! Episode #340
• Growing a business without losing your mind Episode #275 [15:48]
• Starting a new business; is there room? Episode #231 [10:24]
• Building the foundation Episode #231  [22:23]
• Connecting in person Episode #231  [26:35]
• Liz and Diane first starting out Episode #231 [33:29]
• Diane’s Facebook memory 7 years ago Episode #231 [43:37]
• Social media and what the internet has done for business Episode #231 [45:12]

• Anxiety and the HPA axis Episode #389 [19:28]
• Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health? Episode #194  [24:41]

• Listener question about starting keto and counting carbs Episode #386 [26:03]
• Libido & The Pill with Dr. Jolene Brighten, and Keto & Counting Carbs Episode #386
• Dr. Jason Fung: all about fasting Episode #373 [4:40]
• Keto and calories Episode #368 [15.32]
• The amount of food we eat versus need Episode #351 [51:29]
• About intuitive eating Episode #348 [13:23]
• The effects of intuitive eating Episode #348 [19:04]
• Listening to your body versus eating junk Episode#348 [34:40]
• Intuitive Eating and Moderators/Abstainers Episode #348 [38:12]
• Final advice for intuitive eating Episode #348 [53:50]
• Intuitive Eating with Katie Garces, NTP Episode #348
• Listener question: Keto and calories Episode #346 [17:00]
• Signs Keto May Not Be Working for You & Summer Skincare Favorites Episode #346
• Kids and snacking Episode #342 [15:44]
• Pregnancy and oral glucose testing Episode #339 [13:49]
• Increasing Body Fat in a Healthy Way Episode #337
• The reality of snacking Episode #334 [48:48]
• Carbohydrate timing and cycling Episode #325 [24:43]
• Intermittent fasting and what works for you Episode #322 [48:26]
• Fasting for digestive issues Episode #318 [29:47]
• How to tell if you're really hungry Episode #298 [1:06:07]
• How to portion without weighing Episode #291 [10:44]
• Smaller more frequent, or larger and further spaced meals Episode #291 [22:53]
• Where does snacking come in? Episode #291 [36:55]
• Portion Control Episode #291
• Calorie & Macro Counting Episode #290
• Intermittent fasting for women Episode #287 [35:00]
• Counting macros versus counting calories Episode #232 [52:40]
• Is needing to eat more than every 4 hours a sign of not being healthy? Episode #138 Question 8 [45:29]
• Understanding carb recommendation? Episode #117 Question 4 [33:01]
• Carb intake confusion? Episode #82 Question 1
• Pre/post workout meals for athletic performance? Episode #82 Question
• Pre-workout nutrition for early morning workouts / fat for fuel?  Episode #81 Question 3 [26:04]
• Counting calories on Paleo?  Episode #81 Question 5 [31:47]
• Reintroducing foods Episode #74  Question 2 [14:32]
• Eating according to our heritage  Episode #73 Question 6 [48:20]
• Best time to eat sweets Episode #64 Question 2 [25:37]
• Meal size Episode #61, Question 6 [48:23]
• Intermittent fasting Episode #60, Question 6 [54:51]
• When to eat fermented foods Episode #60, Question 4 [32:03]
• Appetite signaling Episode #56 Question 2  [16:45]
• Low calories & lack of sleep Episode #58 Question 3 [37:53]
• Following Paleo I am STARVING Episode #56 Question 5 [47:44]
• Fear of Too Many Calories? Episode #51 Question 4 [36:43]
• IBS after an intermittent fast? Episode #11 Question 1 [5:22]
• Raw food, Intermittent Fasting & Ketosis?  Episode #2 Question 6 [47:05]
• Still hungry after lunch, what’s missing? Episode #1 Question 2 [30:17]

• Breast Health with Dr. Elizabeth Boham Episode #304
• This week in the Paleosphere: Our take on the meat causes cancer issue Episode #215 [15:31]

• Gut healing and Candida Episode #326 [23:35]
• The 4R Protocol & Gut Healing Episode #326
• Christa’s introduction to Candida. Episode #180 [4.16]
• What exactly is Candida? Episode #180 [7:21]
• What are some other symptoms of Candida overgrowth? Episode #180 [9:50]
• What causes the Candida to overgrow? Episode #180 [11:43]
• Detection of a Candida overgrowth. Episode #180  [13:24]
• What a Candida diet consists of. Episode #180[18:45]
• How to find a balance with the Candida diet, and die off symptoms. Episode #180[ [26:31]
• Treatment options through traditional medicine for Candida. Episode #180 [34:16]
• How are setbacks handled on the Candida diet? Episode #180  [38:26]
• What happens if I relapse after the 8 week Candida diet? Episode #180 [40:35]
• Efficacy of Diflucan and Candida. Episode #180  [47:22]
• Candida cleanse as a preventative of cancer. Episode #180  [49:46]
• Mercury amalgam fillings and Candida. Episode #180 [52:59}
• Apple cider vinegar and Candida. Episode #180  [55:55]
• Hayley’s current struggle with Candida and MTHFR. Episode #179  [35:19]
• Foods on an anti-Candida diet  Episode #73 Question 3 [23:39]

• How low-carb is low enough Episode #392 [26:39]
• Listener question about starting keto and counting carbs Episode #386 [26:03]
• Libido & The Pill with Dr. Jolene Brighten, and Keto & Counting Carbs Episode #386
• Low-carb/keto and Hashimoto's Episode #355 [48:08]
• Carbs and the keto diet Episode #354 [29:09]
• Distinction between types of carbs Episode #344 [21:52]
• Carbohydrate timing and cycling Episode #325 [24:43]
• Factors affecting carb amount Episode #294 [17:27]
• Wired to Eat with Robb Wolf, Appetite Control and Carb Tolerance Episode #287
• Carbohydrates and thyroid function Episode #287 [42:52]
• Sugar, Carbs, & Food Swaps Episode #283
• Sugar and carb confusion Episode #267 [42:24]
• Let’s talk about carbs Episode #265 [48:48]
• Cassy Joy of Fed + Fit on carbs Episode #250 [14:39]
• Paleo low-fat, low-carb Episode #242 [24:06]
• Confusion about Carbs Episode #233 [18:46]
• On the topic of fruit Episode #233 [30:59]
• Carb load while training for half ironman triathlon Episode #233 [41:53]
• Best carb load for training goals of strength and leanness Episode #233 [48:48]
• Midsection gain with addition of carbs Episode #233 [52:29]
• Adding back carbs and gaining weight Episode #232 [16:29]
• Adrenal fatigue and carbs Episode #232 [26:22]
• Carb timing Episode #232 [33:53]
• Carbs on rest days versus training days Episode #232 [36:33]
• Leftover macros at the end of the day Episode #232 [38:01]
• An Abstainer Rebel with a weakness for carbs Episode #232 [45:13]
• Eating more carbs without triggering cravings Episode #232 [47:13]
• Low FODMAP carbohydrate sources Episode #232 [51:19]
• Counting macros versus counting calories Episode #232 [52:40]
• Carbohydrates and balancing hormones Episode #232 [56:45]
• Spacing carbs around workouts Episode #228 [58:35]
• Concerning pregnancy and breastfeeding Episode #228 [51:02]
• A little bit on fat and protein balance Episode #228 [44:15]
• Why a longer time frame is helpful Episode #228 [35:54]
• Where to start, how to monitor and tweak Episode #228 [22:38]
• How eating carbs helps you lose fat Episode #228  [14:58]
• Introducing the carbohydrate Episode #228 [11:06]
• Carbs & exercise Episode #187  [55:55]
• New York Times article on ketosis Episode #159 [15:56]
• New York Times article on ketosis Episode #158 [14:40]
• Low-carb controversy in the Paleosphere Episode #157 [10:45]
• Going low-carb…by accident? Episode #87 Question 2
• Carb-loading for your desk job? Episode #87 Question 3
• Satiety: better when higher carb?Episode #37 Question [55:29]
• Carbs, cortisol, thyroid? Is caffeine reversing weight loss? Episode #27 Question 1 [21:31]
• Anorexia & Low-Carb High-Fat Paleo? Episode #4 Question 4 [55:35]

• Overcoming the 6 for entrepreneurship Episode #399 [49:27]
• Spreading the nutrition word as a non-expert Episode #345 [23:38]
• Sharing nutrition knowledge as a non-“expert” Episode #345
• More advice about NTP/RD career paths Episode #245 [48:43]
• Available options for emergency nutrition Episode #245 [37:00]
• The frustrations of RD education Episode #245 [26:25]
• Other conventional options besides RD Episode #245 [23:04]
• Diana Rodger’s RD educational experience Episode #245 [15:50]
• Starting a new business; is there room? Episode #231 [10:24]
• Building the foundation Episode #231  [22:23]
• Connecting in person Episode #231  [26:35]
• Liz and Diane first starting out Episode #231 [33:29]
• Diane’s Facebook memory 7 years ago Episode #231 [43:37]
• Social media and what the internet has done for business Episode #231 [45:12]
• What advice do you have for yourself 10 years ago? Episode #236 [29:01]
• Two top business tips for starting out Episode #236 [31:42]
• Getting started with a podcast Episode #236 [39:32]
• Becoming an RD and paleo Episode #181 [29:21]
• Thoughts on running a business with your significant other. Episode #179 [44:06]
• Career change into nutrition; NTA or Bauman? Episode #177 [26:10]
• How Kristen (of Trestle Law) got her business started Episode #172 [14:55]
• When Kristen’s services are needed Episode #172  [20:42]
• Prepare as if your business will succeed Episode #172 [34:48]
• Budget for professional services Episode #172 [40:17]
• Know your competition. Episode #172 [48:46]
• Nutrition education path. Episode #160 Question 3 [34:21]
• How to find success as an introvert Episode #158 [34:09]
• Juli’s advice for newbie food bloggers Episode #143 Question9 [43:20]
• The process of creating recipes Episode #143 Question  5 [24:18]
• Entrepreneurship Episode #137 Question 5 [25:35]
• How to practice nutritional therapy in a state with restrictions Episode #136 Question 6 [34:02]
• Nutrition education/credentials (NTP, NTC, RD)?  Episode #103 Question 5  [16:18]
• Intro to Pete and Sarah and their business, Pete’s Paleo Episode #93 Question 1 [3:51]
• Sarah’s leap from corporate America to do Real. and Pete’s Paleo full time  Episode #93 Question 7 [45:46]
• Jessica Mishra Episode #92 Discussion Topic: Nutrition Coaching Business Talk
• Ideas on how to run a successful nutrition challenge? Episode #77 Question 5  [45:25]
• Nutrition Education Episode #37 Question [21:24]
• Diane & Liz’s educational backgrounds? Episode #13 Question 1 [ 30:55]
• Paleo nutrition education and putting it into practice? Episode #3 Question 5 [54:45]

• Choosing a chiropractor Episode #310 [42:36]
• Staying aligned without a chiropractor Episode #310 [50:28]
• Pregnancy & Fitness, Nutrition, Chiropractic, & Mindset with Dr. Lindsey Matthews of BIRTHFIT Episode #310
• Scott's new podcast, Full Body Fix Radio Episode #278 [18:01]
• Including mobility as self care during workouts Episode #229 [47:11]
• Differentiating between soreness and injury Episode #229 [43:04]
• Tingling pain in the neck and shoulder Episode #229 [40:35]
• Correcting poor posture Episode #229  [37:27]
• Stretch or strengthen for spinal injuries Episode #229 [35:49]
• Lumbar disk problems and SI joint pain Episode #229 [27:07]
• Best exercises for low back and sacrum Episode #229 [23:49]
• Best sleeping position and bed Episode #229 [20:47]
• What is that popping noise? Episode #229 [15:47]
• What is subluxation and is it treatable? Episode #229 [12:20]
• What is chiropractic Episode #183 [13:02]
• How adjustments balance the nervous system Episode #183 [18:50]
• What is a good chiropractor, and how do you find one? Episode #183 [23:12]
• Can chiropractic adjustment alleviate earaches? Episode #183  [28:42]
• When is it better to go to a chiropractor versus a massage therapist? Episode #183 [31:33]
• Neck pain that radiates down the arm; how can I prevent this? Episode #183  [33:49]
• Can kyphosis be corrected chiropractically? Episode #183  [38:39]
• Chiropractic care for digestion, depression, etc. Episode #183 [41:30]
• Chiropractic for SI joint pain Episode #183 [45:37]
• Movements to watch out for, recognizing different types of pain Episode #183  [50:56]
• Dr. Scott’s 2-minute fix videos Episode #183  [1:05:30]

• Cholesterol and saturated fat with Dr. Cate Shanahan Episode #388 [4:14]
• Truths and myths about fat and cholesterol Episode #351 [5:14]
• The confusion on statins Episode #351 [1:04:05]
• Cholesterol numbers and doctor recommendations Episode #351 [1:20:06]
• Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan Episode #351
• Truths and myths about fat and cholesterol Episode #286 [5:06]
• Cholesterol numbers and doctor recommendations Episode #286 [1:19:50]
• High Cholesterol; so, what can I eat? Episode #131 Question 4 [26:51]
• Jimmy Moore Episode #101 Discussion Topic: Cholesterol Clarity
• Cholesterol & Triglycerides – too low? Cholesterol & Cortisol? Episode #36 Question [43:16]

• A little sugar with your caffeine Episode #244 [40:57]
• My bulletproof coffee is always oily, do I have to drink it? Episode #175 [50:02]
• Cold-brewed coffee and mold. Episode #161 Question 1 [14:42]
• The 411 on MCT oil & bulletproof coffee  Episode #144 Question 5 [31:36]
• Can I sweeten my coffee, and if so, with what? Episode #66 Question 8 [43:32]
• How to quit coffee Episode #60 Question 5 [43:30]
• Coffee & paleo? Episode #53 Question 4 [31:36]
• Carbs, cortisol, thyroid? Is caffeine reversing weight loss? Episode #27 Question 1 [21:31]
• Coffee/Caffeine and Paleo? Episode #4 Question 3 [41:50]

• Oregano oil and probiotics Episode #382 [18:04]
• Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips Episode #382
• Travel hack: humidifier Episode #332 [32:37]
• Natural immune boosters Episode #235 [18:58]
• Herbal teas Episode #235 [31:12]
• Oil of oregano Episode #235 [33:51]
• Probiotics Episode #235 [37:22]
• Humidifier Episode #235 [40:50]
• Elderberry Episode #235 [47:48]
• Vitamin D Episode #235 [51:19]
• Rest and recover Episode #235 [54:12]
• Mucus, mucus, everywhere Episode #139 Question 5 [33:37]
• Self care during the sickies? Episode #118 [10:27]
• Natural cold care? Episode #59 Question 6 [41:48]
• Natural Cold Remedies? Episode #34 Question 1 [8:48]
• Congestion? Episode #24 Question 1  [16:53]

• A link between menstrual periods and constipation? Episode #91 Question 1 [17:28]
• Chronic Constipation?  Episode #91 Question 2 [31:49]
• Hereditary constipation Episode #74  Question 4  [31:30]
• From backed up to too loose? Episode #38 Question 1 [4:09]

• Meal prep containers Episode #396 [51:19]
• Cookware recommendations Episode #225 [35:13]

• Dairy's nutrient density Episode #333 [27:40]
• Adequate Calcium when Dairy-Free Episode #333
• Nutritional difference between animal species and milk Episode #215 [49:45]
• Is grass-fed dairy the gold standard? Episode #215 [38:06]
• Dairy elimination; symptoms of intolerance and can it ever be reintroduced? Episode #215 [34:22]
• Let’s talk about dairy Episode #215 [30:35]
• Is milk okay even if not raw? Episode #160 Question 4[43:05]
• Can we talk dairy again? Episode #114 Question 8 [54:15]
• Dairy decisions? Episode #87 Question 6
• Coconut cream vs. Dairy? Episode #50 Question 3 [26:13]
• Goat milk? Episode #24 [46:02]

• Dealing with judgement at the holiday meals Episode #377 [24:08]
• Cooking for non-keto family Episode #367 [43:15]
• Spreading the nutrition word as a non-expert Episode #345 [23:38]
• Explaining the cost of healthy eating to a spouse Episode #341  [12:45]
• Listener question: coworkers and diet culture Episode #332 [16:21]
• Speak up for what you want Episode #323 [25:03]
• Explaining healthy eating to a Questioner Episode #313 [45:33]
• Helping parents with healthy diet Episode #287 [57:19]
• Dealing with unsupportive friends & family Episode #278
• The vegans are taking over! Paleo versus Veganism Episode #257
• How to handle kids and real food Episode #247 [36:03]
• Dealing with unsupportive family Episode #247 [27:07]
• Non-paleo friends and family Episode #211 [15:26]
• Stress less about paleo perfectionism Episode #210 [24:11]
• Unsupportive Loved Ones & Whether to Argue or Walk Away Episode #99 Question 1 [10:48]
• Paleo Perfectionism & Dealing with Non-Paleo Friends and Family Episode #94 Question 2 [19:18]
• Paleo Perfectionism? Episode #90 Question 4
• Judgment from non-paleo Episode #64 Question 5 [39:19]
• Living with non-paleo loved ones Episode #59, Question 3 [27:05]
• How do I convince my parents/friends/spouse to eat Paleo? Episode #54 Question 5 [29:22]
• Willpower and a family not on board? Episode #7 Question 6 [44:10]

• Becoming a biologic dentist Episode #361 [6:45]
• What to look for in a biologic dentist Episode #361 [10:40]
• A note on root canals Episode #361 [18:31]
• Cavities Episode #361 [20:26]
• Remineralizing teeth Episode #361 [22:27]
• Fillings Episode #361 [24:38]
• Oral hygiene – deep cleanings Episode #361 [30:18]
• Grinding teeth and sleep apnea Episode #361 [35:47]
• Removing mercury fillings Episode #361 [39:08]
• Mouth ulcers and cold sores Episode #361 [45:08]
• Oil pulling, charcoal, and tongue scraping Episode #361 [47:32]
• All About Biologic Dentistry with Dr. Kristen Graham Episode #361

• High-functioning depression Episode #379 [15:33]
• Dr. David Hanscom: Retraining neural pathways Episode #373 [29:11]
• Obstacles to healthy eating: time and energy Episode #247 [17:40]
• This week in the Paleosphere: The Depression Sessions Episode #196 [9:40]

• AIP and keto while type 1 diabetic Episode #367 [48:09]
• Pregnancy and oral glucose testing Episode #339 [13:49]
• Gestational diabetes and fake sugars Episode #339 [20:20]
• Gestational diabetes, kids & tantrums, & self-love practices Episode #339
• Keto and diabetes; 1 and 2 Episode #325 [52:52]
• Pre-diabetes and blood sugar Episode #311 [7:56]
• Blood Sugar & Pre-Diabetes Episode #311
• Tips for type 1 diabetics. Episode #182 [59:31]
• Type 2 diabetes shifting to paleo. Episode #160 Question 2 [26:39]
• Dizziness and Paleo Episode #63 Question 1 [9:00]
• Blood sugar control Episode #61, Question 6 [48:23]
• Hypoglycemia Episode #60, Question 3 [23:05]
• Adding sugar to “help” diabetes meds? Episode #58 Question 2 [30:06]
• Glucose increasing on a Paleo diet? Episode #57 Question 4 [32:40]
• Hard time regulating blood sugar Episode #39 Question 3 [39:33]
• Diabetes (Type 2) and protein consumption? Episode #14 Question 2 [25:50]
• Type 2 Diabetes, Paleo and Sweeteners? Episode #6 Question 3 [30:35]
• Non-Paleo vices, artificial sweeteners & weight-loss stall? Episode #6 Question 5 [53:30]

• Scraps Episode #345 [23:38]
• Kitchen tips Episode #312 [36:58]
• Risk of eggs in homemade mayo Episode #226 [21:25]
• Finding cooking techniques with conflicting information Episode #224  [44:33]
• Spices and blends to have on hand Episode #224  [35:35]
• Best way to cook salmon Episode #224 [29:27]
• Saving and cooking with bacon fat Episode #224  [23:35]
• Short-cut tips for quicker food prep Episode #224  [12:29]
• Wrestling with a butternut squash Episode #224  [7:58]
• #Treatyoself: Plantain chips with sunbutter Episode #216 [51:29]
• #Treatyoself: Partially defrosted fruits Episode #215 [53:04]
• Something new that I’m into: Poached eggs and coffee drinks Episode #210 [10:08]
• Diane’s Kitchen tip: coffee replacements Episode #199 [51:39]
• Diane’s Kitchen tip: cooking seafood Episode #192[44:29]
• Diane’s Kitchen tip: Hardboiled eggs cooking and peeling. Episode #181 [57:34]
• Loose leaf tea versus prebagged. Episode #181 [45:35]
• Favorite “I wouldn’t survive without it” kitchen gadget. Episode #179 [59:33]
• Diane’s Kitchen tip: beef jerky recipe tips and storage. Episode #177 [53:39]
• Diane’s Kitchen tip: 3 time saving products in the kitchen. Episode #176 [47:24]
• Diane’s Kitchen tip: Do meat and eggs need to be at room temperature before you cook them? Episode #175 [1:01:56]
• Diane’s Kitchen tip: Browning a roast for slow cooking. Episode #174 [1:02:42]
• Diane’s Kitchen tip: Why not to store green apples near other fruits. Episode #173 [57:24]
• Diane’s Kitchen tip: Slow cooker applesauce. Episode #166  [1:07:34]
• Diane’s Kitchen tip: Saving the zest. Episode #165 [54:02]
• Diana’s Kitchen tip: cast iron care. Episode #164 [53:57]
• Diane’s Kitchen tip: blender versus food processor. Episode #163 [53:32]
• Diane’s Kitchen tip: troubleshooting bone broth. Episode #161 [41:36]
• Diane’s Kitchen tip: What temperature to cook at. Episode #160 [50:40]
• Diane’s Kitchen tip: How to cut open winter squash. Episode 159 [53:33]
• Herbs, dried vs. fresh  Episode #158 [53:21]
• Pots and pans and safe nonstick Episode #157 [52:11]
• When to season food Episode #156 [57:37]
• Neutral-tasting oil choices  Episode #151 [16:39]

• Keto, fat loss, and genetics Episode #381 [13:21]
• Body fat and yoyo dieting Episode #360 [49:27]
• Listener question: Keto and calories Episode #346 [17:00]
• Increasing Body Fat in a Healthy Way Episode #337
• On the last 10 pounds Episode #334 [33:08]
• Addressing the emotional Episode #334 [36:18]
• Thin from Within with Robyn Youkilis Episode #334
• Self-care while changing your diet Episode #329 [30:14]
• How to Get Out of a Paleo Rut Episode #305
• Practical Tips: Keto & Paleo Episode #297
• Nutrition Challenges & Mindset Episode #292
• Calorie & Macro Counting Episode #290
• The paleo diet not for aesthetics Episode #287 [29:27]
• What Dieting Doesn't Resolve Episode #276
• Accidental Dieting Episode #253
• Are you an accidental dieter? Episode #253 [14:47]
• Symptoms of accidental dieting Episode #253 [37:41]
• How to stop accidental dieting Episode #253 [53:04]
• Getting over that dieting mindset Episode #250 [12:05]

• Fat digestion and hair loss Episode #392 [11:44]
• Removing chocolate for digestive health Episode #391 [29:43]
• What to look for on reintroductions Episode #390 [45:36]
• Stomach pains after eating Episode #387 [13:11]
• Stomach Pains After Eating, Babies & High-Allergy Foods, & Postpartum & Keto Episode #387
• Oregano oil & probiotics Episode #382 [18:04]
• Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips Episode #382
• Listener question: Keto and ulcerative colitis Episode #377 [14:18]
• Early morning poop time Episode #376 [32:27]
• Dr. Jason Fung: All about fasting Episode #373 [4:40]
• Identifying and working with gut infections Episode #355 [17:12]
• Anxiety reaction to certain foods and supplements Episode #355 [43:36]
• Digestion issues with history of disordered eating Episode #353 [32:16]
• The amount of food we eat versus need Episode #351 [51:29]
• Healing food intolerances Episode #344 [8:51]
• Knowledge in testing Episode #335 [32:27]
• Chew slow, eat slow Episode #334 [44:54]
• Gut healing and Candida Episode #326 [23:35]
• The 4R Protocol & Gut Healing Episode #326
• Digestive issues and warm foods Episode #318 [20:44]
• Fasting for digestive issues Episode #318 [29:47]
• Gut healing and skin issues Episode #281 [21:12]
• About the microbiome Episode #266 [20:22]
• Antacids and natural relief for stomach acid Episode #266 [29:37]
• Best time to take a probiotic Episode #266 [37:19]
• Best type and form of probiotic Episode #266 [38:50]
• Constipation, bloating, and pressure Episode #266 [47:02]
• SIBO questions and testing Episode #266 [51:53]
• The miraculous apple cider vinegar Episode #260 [44:20]
• Acid reflux Episode #259 [52:04]
• Natural remedies for stomach illness Episode #251 [39:20]
• Chronic IBS and stress Episode #249 [41:05]
• Question about poop Episode #243 [43:24]
• More about Go With Your Gut book Episode #227 [49:23]
• Best time of day to take probiotics Episode #227  [47:05]
• What to look for in probiotics and digestive enzymes Episode #227  [41:43]
• Drinking while eating Episode #227 [34:54]
• Antacids and alternatives Episode #227 [30:33]
• Chew your food Episode #227 [22:36]
• Properly digesting fats Episode #227 [16:59]
• When you accidentally fall into a Crockpot of queso (acute constipation) Episode #227[14:02]
• How do you know that you’re at the end?Episode #218 [48:32]
• Step 5 gut healing: 80/20 maintenance Episode #218 [45:42]
• Step 4 gut healing: HCl production Episode #218 [40:09]
• Step 3 gut healing: reseeding with probiotics Episode #218 [32:49]
• Supplementation information for step 2 Episode #218 [25:40]
• Step 2 gut healing: The pathogen purge Episode #218  [20:36]
• Time-frame for healing the gut Episode #218 [17:14]
• Research on Parkinson’s disease  Episode #204 [57:40]
• Recommended probiotic supplementation Episode #204  [47:45]
• Supplementing with tryptophan and GABA Episode #204 [41:45]
• Reinoculation of the gut microbiome Episode #204 [32:57]
• Antibiotics and SIBO Episode #204 [26:32]
• Dr. Perlmutter’s suggestions for additions to diet Episode #204 [16:09]
• Grain Brain and Brain Maker, Dr. Perlmutter’s books Episode #204 [10:09]
• Remedies versus prevention Episode #204 [4:01]
• Gallbladder cleanse and cleansing detoxes Episode #202 [34:31]
• Gluten and diverticulitis Episode #199 [42:43]
• Extreme fatigue after eating Episode #199 [19:46]
• Digestion issues after eating disorder The best nutritional approaches for gut healing Episode #185 [1:20:18]
• Gut pathogens Episode #185 [1:08:16]
• Small intestinal bacterial overgrowth (SIBO) Episode #185 [44:22]
• Stress response and stomach acid production Episode #185 [32:21]
• Digestive function – normal and abnormal, signs and symptoms Episode #185 [8:15]
• Chiropractic care for digestion, depression, etc. Episode #183 [41:30]
• What to eat after a stomach bug. Episode #166 Question 3[48:51]
• The American gut project. Episode #163 [16:49]
• Painful gas and bloating. Episode #159 Question 4 [10:53]
• Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? Episode #177 [18:48]
• Stomach pains and bathroom use even though I haven’t eaten all day?  Episode #91 [39:22]
• No regular BM’s ever? Episode #91 Question 4 [49:26]
• Living a DIET not a lifestyle, stress relief, and DIGESTION? Episode #90 Question 5
• Multiple Digestive issues? Episode #83 Question 1
• Shy Bowel Syndrome? Episode #83 Question 2
• Bloated all the time? Episode #83 Question 3
• Bloating  Episode #56 Question 4 [38:08]
• Messy eliminations? Episode #38 Question 3 [29:15]
• HCL supplements, mucus and hard stool? Episode #38 Question 4 [38:18]
• Trouble going  and a stressful life? Episode #38 Question 5 [44:06]
• Menstrual issues, excessive hunger & bathroom issues.  Episode #31 Question 6 [55:34]

• Grab and go snacks Episode #285 [22:55]
• Dining out on paleo Episode #234 [10:32]
• All about fats and oils Episode #234  [15:21]
• Quality and sourcing of meats Episode #234  [35:08]
• Speaking with the staff about allergies and intolerances Episode #234 [43:37]
• Handling group dining out events Episode #234 [48:20]
• Changing expectations of entitlements Episode #234 [52:14]

• Endometriosis Episode #186 [31:41]

• Citric acid, GMO corn, and mold Episode #394 [26:41]
• Safety of smoked seafood Episode #370 [32:41]
• Environmental impact with seafood shopping Episode #358 [8:47]
• Farmed versus well-managed fisheries Episode #358 [13:48]
• Farmed Atlantic salmon Episode #358 [40:28]
• Environmental impact on seafood Episode #358 [51:28]
• Choosing Smarter Seafood with Randy Hartnell of Vital Choice Episode #358
• Environmental toxins triggering autoimmunity Episode #350 [15:01]
• Biodiversity and greenhouse gases Episode #331 [18:24]
• Kale vs. Cow with Diana Rodgers Episode #331
• Environmental toxins and liver detox Episode #299 [20:26]
• Seafood Sustainability with Randy Hartnell Episode #170 [43:53]
• Ways to help minimize effects of pesticide exposure Episode #136 Question 5 [28:11]

• Cortisol and weight gain Episode #394 [17:07]
• Core and pelvic floor focus Episode #393 [10:03]
• Multiple ways of movement Episode #393 [31:02]
• Restore Your Core Episode #393 [44:25]
• Restore Your Core with Lauren Ohayon Episode #393
• Keto and athletes Episode #392 [9:20]
• Precipitating factors for weak core and pelvic floor Episode #384 [29:33]
• Nick's four pillars Episode #380 [14:06]
• Liz's goals starting out Episode #380 [18:57]
• Small victories for the long term goal Episode #380 [28:07]
• Setting yourself up for success Episode #380 [35:15]
• Phases of learning and training Episode #380 [38:!6]
• Exercise for mental health Episode #380 [51:20]
• Favorite workout moves Episode #371 [27:19]
• Exercise on keto Episode #367 [1:00:01]
• CrossFit and elevated liver enzymes Episode #363 [32:27]
• Favorite exercise and exercise you'd like to try Episode #360 [39:02]
• Muscle soreness and rest days Episode #360 [43:51]
• CrossFit and intermittent fasting Episode #360 [1:03:08]
• Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper Episode #360
• Exercise and high cortisol Episode #355 [29:31]
• Exercise and autoimmunity Episode #350 [11:20]
• Listener question: Thyroid and high intensity workouts Episode #323 [35:13]
• Accurate consideration for movement and activity Episode #322 [23:22]
• Movement, Mindset, & Intermittent Fasting with Emily Schromm Episode #322
• Keto and endurance athletics Episode #316 [43:33]
• The fitness of BIRTHFIT Episode #314 [11:30]
• Foundational movement patterns Episode #314 [26:10]
• Movement snacks Episode #311 [33:05]
• Pregnancy & Fitness, Nutrition, Chiropractic, & Mindset with Dr. Lindsey Matthews of BIRTHFIT Episode #310
• Fitness regime Episode #307 [36:48]
• Something I'm into: Fitness tracking Episode #307 [6:13]
• Working out while under stress Episode #302 [29:16]
• How to exercise while fasting Episode #298 [1:03:29]
• Muscle Building with Jen Sinkler and Kourtney Thomas Episode #280
• Pre and post-workout snacks Episode #255 [46:37]
• Carb load while training for half ironman triathlon Episode #233 [41:53]
• Best carb load for training goals of strength and leanness Episode #233 [48:48]
• Carbs on rest days versus training days Episode #232 [36:33]
• A new thing I’m into lately: not lifting heavy (gasp!) Episode #206 [12:21]
• Favorite fitness accessory Episode #200 [48:32]
• Biggest pet peeve at the gym Episode #200 [45:49]
• Favorite/least favorite exercise move Episode #200 [43:41]
• How much exercise is too much? Episode #198 [49:32]
• Need for endurance foods on paleo Episode #196 [14:44]
• Dealing with haters Episode #187 [1:01:32]
• Making sure to get enough carbs Episode #187  [55:55]
• Transitioning from cardio junkie to Crossfit/Lifter Episode #187 [12:37]
• Lifting without a trainer with proper form Episode #187 [14:34]
• Tips for improving pull-ups Episode #187 [19:30]
• Tips on kettlebell swings Episode #187 [23:48]
• Strengthening low back muscles Episode #187 [26:31]
• How do I build my strength and keep from getting discouraged Episode #187 [28:57]
• Never lifted weights; how to become a superhero? Episode #187 [34:43]
• Tip for self motivation Episode #187 [37:56]
• How to balance in your everyday life Episode #187 [42:43]
• Lift Weights Faster 2. Episode #182 [1:05:21]
• Training and coaching for teens. Episode #182 [52:38]
• Training and movement before, during, and after pregnancy. Episode #182 [45:25]
• Weight lifting group classes and Crossfit. Episode #182 [41:31]
• Training while recovering from adrenal fatigue. Episode #182 [32:25]
• All about intuitive training and rest and recovery. Episode #182 [25:26]
• Power lifting, and maintaining motivation. Episode #182 [19:57]
• Beginner fitness and ways to get started. Episode #182 [9:33]
• Tips for first time crossfitters Episode #175 [31:26]
• Transition help into higher intensity workouts. Episode #165 Question 4 [40:58]
• Should I quit cardio? Episode #157  [22:03]
• Working out too much Episode #151 [43:00]
• Juli as a competitive athlete Episode #143 Question 3 [13:08]
• Problems with post-workout fatigue Episode #134 [52:42]
• Exercise without additional stress? Episode #121 Question 9 [44:05]
• Exercise and Movement? Episode #106 Question 5 [28:37]
• Post-workout snacks or meals? Episode #102  Question  [54:37]
• Pre/post workout meals for athletic performance? Episode #82 Question
• Pre-workout nutrition for early morning workouts / fat for fuel?  Episode #81 Question 3 [26:04]
• CrossFit seems so uninviting to strangers Episode #73 Question 4 [29:00]
• Is it ok to exercise when following a Practical Paleo meal plan? Episode #70 Question 5  [29:55]
• Want to do it all, how do I lean out while training hard? Episode #68 Question 3  [33:07]
• Working out during the Holidays Episode #64 Question 7 [48:45]
• Fuel for running? Episode #51 Question 2 [20:24]
• Steve of Steve’s Club and Steve’s Club athlete Danny Episode #40 Discussion Topic: Athlete Recovery & Steve’s Club
• Why running?! Episode #39 Question 7 [1:07:37]
• Paleo and figure competitions/dietary tweaks? [32:35]
• New to “Paleo” – sports-specific goals/reducing inflammation? Episode #36 Question [36:24]
• Over-training/recovery Episode #31, Question 6 [55:34]
• Effects of over-training, recovery & training plateau? Episode #31 Question 6 [55:34]
• Paleo/CrossFit at college – how to make it work?Episode #7 Question 4 [33:08]
• Injuries in an endurance athlete, weight gain & stalled progress? Episode #7 Question 2 [17:00]
• Nutrition for long/endurance bike rides?  Episode #5 Question 4 [39:00]

• Fat digestion and hair loss Episode #392 [11:44]
• Cholesterol and saturated fat with Dr. Cate Shanahan Episode #388 [4:14]
• Supplementing with omega-3 and fish oil Episode #388 [23:47]
• Truths and myths about fat and cholesterol Episode #351 [5:14]
• The saturated fat myth Episode #351 [10:05]
• Seed and vegetable oils Episode #351 [22:39]
• Smoke point and cooking with oils Episode #351 [31:55]
• Ketogenic and high fat diets Episode #351 [43:30]
• Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan Episode #351
• Truths and myths about fat and cholesterol Episode #286 [5:06]
• The saturated fat myth Episode #286 [9:58]
• Seed and vegetable oils Episode #286 [22:30]
• Smoke point and cooking with oils Episode #286 [31:46]
• Ketogenic and high fat diets Episode #286 [43:13]
• Type 2 diabetes and coconut oil Episode #272 [52:47]
• Oil to cook with daily Episode #272 [50:02]
• Being comfortable with making compromises (in regards to fats & oils) Episode #272 [45:08]
• Why are vegetable oils bad? Episode #272 [31:39]
• Signs of fat malabsorption Episode #272 [24:50]
• Fats and oils and malabsorption Episode #272 [14:30]
• Why are oils so important to avoid? Episode #244 [6:56]
• Substituting coconut oil while cooking Episode #175 [27:31]
• I bought some red palm oil; what do I do with it?Episode #175 [43:53]
• What fat to use if I can’t tolerate ghee?  Episode #171 [22:43]
• Straining and saving fat off of ground meat Episode #171 [26:31]
• Thoughts on using coconut oil to reduce appetite. Episode #164 Question 2 [35:18]
• Saturated fat article in Time magazine Episode #144 Question 3 [12:35]
• Dr. Oz and saturated fats Episode #139 Question 4 [28:32]
• How not to fear fat, and introducing it to the body when it’s been restricted? Episode #124 Question 5 [23:04]
• Proper storage of fats and oils? Episode #114 Question 5 [35:07]
• Beef and Cancer Episode #65 Question 5 [38:18]
• Should I save and cook with my bacon fat? Episode #54 Question 2 [14:49]
• Why do oils in the grocery store say “safe for high heat” if they’re not? Episode #54 Question 3 [18:41]

• The miraculous apple cider vinegar Episode #260 [44:20]
• Kombucha stained teeth Episode #211 [40:18]
• Vital Proteins versus Great Lakes collagen peptides Episode #210 [44:48]
• Sensitivity to yeast, avoid fermented foods? Episode #166 Question 4 [1:00:40]
• How do I sneak in more probiotics?  Episode #148 Question 3 [21:30]
• Differences in flavor and nutrients of animal livers Episode #146 Question 3 [17:08]
• How to make bone broth more palatable by itself Episode #146 Question 4 [23:19]
• How can I get good nutrients in if I avoid superfoods? Episode #139 Question 6 [40:56]
• Gelatin as a superfood Episode #137 Question 8 [45:14]
• Can I supplement my broth to help it gel? Episode #140Question 5 [32:01]
• Rejuvelac; yea or nay? Episode #114 Question 6 [41:28]
• Jill Ciciarelli Episode #98 Discussion Topic: Fermented: A Four-Season Approach to Paleo Probiotic Foods.
• Pickled or fermented? Episode #96 Question 3 [32:00]
• Prebiotics & FODMAP concerns? Episode #74 Question 7 [48:30]
• Clarifying super foods and goitrogenic foods recommendations. Episode #70 Question 2 [15:50]
• Can’t eat fermented food Episode #65 Question 4 [31:00]
• Bone broth fat Episode #65 Question 1 [13:10]
• Sardines Episode #60, Question 2 [19:26]
• Probiotic foods options Episode #58 Question 5 [54:08]
• Apple Cider Vinegar, Kombucha?  Episode #52 Question 6 [37:35]
• Fat Soluble Vitamins (FSVs): A, K2, D? Episode #34 Question 3 [42:10]
• What types of probiotic supplements do you recommend? Episode #31 Question 1[13:30]
• Uses for broth; Wine for cooking? Episode #31 Question 3 [23:10]
• Kombucha and brewer’s yeast?  Episode #20 Question 3 [26:09]

• Best superfood combinations and nutrient competitions to avoid Episode #216 [31:13]
• Supplements and superfoods; what’s the difference Episode #216 [16:54]
• A new thing that I’m into: drinking broth with roasted veggies Episode #216 [14:43]
• Response to fermented cod liver oil report Episode #206 [20:08]
• The Fermented Cod Liver Oil Debate. Episode #166 [15:51]
• The difference between fish oil and cod liver oil, and what tests to get at the doctor  Episode #139 Question 8 [53:57]
• FCLO & Kids Episode #65 Question 2 [20:45]
• FCLO and When to eat fermented foods Episode #60, Question 4 [32:03]
• Autoimmune protocol & CLO/Butter oil blend? Episode #58 Question 4 [49:44]
• Vitamin A toxicity and fermented cod liver oil. Episode #55 Question 4[38:33]
• Why do you recommend FCLO and not regular CLO or fish oil? Episode #54 Question 10 [53:19]
• Fish Oil vs Cod Liver Oil? Episode #34 Question 2 [18:42]

• Dr. Jolene Brighten part five: Libido and the pill Episode #386 [12:31]
• Libido & The Pill with Dr. Jolene Brighten, and Keto & Counting Carbs Episode #386
• Thyroid & Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility & Pregnancy with Amanda Torres Episode #385
• Dr. Jolene Brighten: pill alternatives Episode #384 [3:43]
• Dr. Jolene Brighten: detox from the pill Episode #383 [3:21]
• Meg's personal hormone balancing journey Episode #383 [20:51]
• Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife Episode #383
• Dr. Jolene Brighten mini-segment: post-birth control syndrome Episode #382 [7:33]
• Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips Episode #382
• Dr. Jolene Brighten: female hormones Episode #373 [42:27]
• Listener question: Copper IUDs Episode #371 [14:45]
• Copper IUDs & Histamine Intolerance Episode #371
• Healing after miscarriage Episode #359 [15:20]
• Postpartum support of hormones Episode #359 [16:49]
• Healing After Miscarriage, Postpartum Support, & Prepping a Birth Plan with Meg the Midwife Episode #359
• Recovering from hypothalamic amenorrhea and getting pregnant Episode #357 [14:21]
• Prenatal recommendations Episode #357 [23:37]
• Low basal body temperature Episode #357 [27:10]
• A journey of balance versus healing Episode #357 [37:10]
• Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife Episode #357
• Stevia & fertility Episode #315 [22:46]
• Fertility and other issues Episode #315 [29:32]
• Best options for birth control Episode #230 [52:20]
• Prenatal brands and low basal body temperature Episode #230 [46:55]
• Low testosterone levels in men Episode #230 [41:18]
• Maximizing fertility; nutrient seeking and stress reduction Episode #230 [24:00]
• Preconception planning and prenatal vitamin supplementation Episode #211 [29:20]
• Baby Making and Beyond: #Treatyoself: lactation cookie dough bites Episode #207[1:07:00]
• Biggest postpartum food craving  Episode #200 [53:46]
• Best part about being a mom Episode #200 [52:24]
• Biggest surprise of motherhood Episode #200 [51:05]
• A new thing I’m into lately: Wonder Weeks and Baby wearing Episode #199  [10:37]
• Pregnancy and food aversions Episode #198 [21:41]
• Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation Episode #194 [31:53]
• Liz’s BMB tip of the week: fat thighs Episode #191 [41:33]
• Tips for sleep deprivation with a newborn Episode #191[6:28]
• Natural baby care products Episode #188 [46:30]
• Maternity leave and going back to work Episode #188 [39:18]
• Nutrition and supplementing during pregnancy Episode #188 [33:59]
• Catching up with Liz Episode #188 [31:33]
• Liz’s BMB tip of the week: probiotics for group B strep Episode #187  [1:11:05]
• Liz’s Baby Making and Beyond tip of the week: fertility superfoods Episode #186 [1:01:25]
• Liz’s BMB tip of the week: Caffeine and coffee during pregnancy Episode #184 [1:03:54]
• Liz’s tip of the week: Postpartum nutrition for healing and milk production. Episode #182 [1:14:50]
• Training and movement before, during, and after pregnancy. Episode #182 [45:25]
• Liz’s Baby Making and Beyond tip of the week: walking in pregnancy. Episode #181 [1:04:49]
• Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune system. Episode #180 [59:11]
• Liz’s Baby Making and Beyond tip of the week: preconception testing. Episode #179  [1:02:37]
• Liz’s fertility tip of the week: probiotics in pregnancy Episode #177 [57:34]
• Liz’s fertility tip of the week: don’t rely on OPKs Episode #176 [52:14]
• Liz’s fertility tip: folic acid versus folate. Episode #165 [51:11]
• Kombucha during pregnancy. Episode #164 Question 3 [44:23]
• Liz’s fertility tip of the week: getting started Episode #161 [39:24]

• FODMAPs Episode #185 [1:03:10] 
• SIBO and FODMAPsEpisode #135 Question 9 [50:57]
• Are all FODMAPs created equal? Episode #102  Question 6 [39:13]
• Prebiotics & FODMAP concerns Episode #74  Question 7 [48:30]
• FODMAPS, SCD and GAPS, oh my!  Episode #57 Question 6 [50:29]
• Digestive issues: FODMAP intolerance? Solutions? Episode #37 Question [37:31]
• Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? Episode #9 Question 4 [40:15]
• FODMAPs? Episode #8 Question 2

• Introducing baby to high-allergy foods Episode #387 [20:46]
• Stomach Pains After Eating, Babies & High-Allergy foods, & Postpartum & Keto Episode #387
• Listener question: Histamine Intolerance Episode #371 [20:09]
• Copper IUDs & Histamine Intolerance Episode #371
• Food intolerances versus sensitivities Episode #354 [19:28]
• Healing food intolerances Episode #344 [8:51]
• Tantrums, kids, and food sensitivies Episode #339 [27:52]
• Gestational diabetes, kids & tantrums, & self-love practices Episode #339
• Oral allergy syndrome – can it be reversed? Episode #141 Question 6 [33:50]
• Nutrition response testing Episode #136 Question 7 [42:59]
• Help with reintroducing foods? Episode #74 Question 2 [14:32]
• Coconut cream vs. Dairy? Episode #50 Question 3 [26:13]
• Testing for food sensitivities? Episode #50 Question  [32:58]
• Food sensitivities? Episode #43 Question [50:06]

• Cook Once, Eat All Week Episode #396 [17:30]
• Storing fresh produce Episode #396 [24:01]
• Meal prep for one Episode #396 [25:50]
• Maintaining flavor profile after freezing Episode #396 [29:28]
• Meal prep don't and smoothie prep Episode #396 [36:48]
• Breakfast meal prep Episode #396 [41:05]
• Lunch meal prep that's not salad Episode #396 [46:29]
• Meal prep containers Episode #396 [51:19]
• Meal prep and dietary restrictions Episode #396 [53:47]
• Cook Once, Eat All Week with Cassy Joy Garcia Episode #396
• Easy breakfast ideas Episode #371 [10:24]
• The Inspiralizer Episode #356 [26:36]
• Meal prep with spiralizing Episode #356 [36:04]
• Soggy noodles Episode #356 [38:00]
• Cooking methods of spiralized veggies Episode #356 [40:27]
• Smoke point and cooking with oils Episode #351 [31:55]
• Digestive issues and warm foods Episode #318 [20:44]
• Most difficult cuisine to cook Episode #307 [32:39]
• Inspiration for recipes Episode #307 [27:49]
• Meal planning Episode #307 [20:33]
• Smoke point and cooking with oils Episode #286 [31:46]
• Most rewarding part of building his company (Pete’s Paleo) Episode #212 [52:21]
• Passions outside of the kitchen Episode #212 [45:10]
• Favorite meal to cook and to eat Episode #212 [43:04]
• Can’t live without kitchen utensil Episode #212 [39:54]
• Meals to prep that maintain integrity Episode #212 [35:07]
• Olive oil: to cook with or no? Episode #212 [30:57]
• Freezing seasonal veggies Episode #212 [25:54]
• How to cook a whole chicken so it’s not dry Episode #212  [22:50]
• Go-to quick home cooked meal Episode #212 [18:51]
• Favorite staples to have on hand Episode #212 [14:05]
• Paleo sauces with a good fridge shelf life Episode #212 [10:20]
• Would you try eating or cooking with insects? Episode #179 [43:03]
• What are some of your favorite go-to quick and easy meals. Episode #179 [27:35]
• Microwaves, safe or not? Episode #158 [22:55]
• Shortcuts and tips for cooking paleo when short on time Episode #147 Question 6  [39:24]
• Juli’s kitchen tips and tricks Episode #143 Question 7 [37:10]
• Cooking with cast iron that’s been pre-seasoned with unhealthy oils Episode #142 Question 5 [32:07]
• Is almond flour really that health to cook with? Episode #142 Question 3 [19:05]
• How salt makes your food taste better  Episode #134 6 [38:55]
• What to Do with Excess Seasonal Produce Episode #94 Question [53:25]
• Pete’s top 3 tips for home cooks  Episode #93 Question 2 [10:34]
• Meals that freeze well Episode #74  Question 6 [44:10]
• Microwave Use? Episode #52 Question 1  [6:18]
• Cooking time and temp for optimal nutrients? Episode #43 Question  [19:46]
• Uses for broth; Wine for cooking? Episode #31 Question 3 [23:10]

• Citric acid, GMO corn, and mold Episode #394 [26:41]
• Nutrient Density and being a nutrivore Episode #390 [9:43]
• Prioritizing nutrient density Episode #390 [16:13]
• Chicken eggs, duck eggs, quail eggs Episode #390 [40:10]
• Nutrient Density & Autoimmune Protocols with Mickey Trescott Episode #390
• Safety of smoked seafood Episode #370 [32:41]
• Farmed versus well-managed fisheries Episode #358 [13:48]
• Farmed fish and seafood Episode #358 [30:27]
• Perfectionism around buying seafood Episode #358 [34:21]
• Farmed Atlantic salmon Episode #358 [40:28]
• Palatability and affordability Episode #358 [42:33]
• Choosing Smarter Seafood with Randy Hartnell of Vital Choice Episode #358
• The saturated fat myth Episode #351 [10:05]
• Seed and vegetable oils Episode #351 [22:39]
• Smoke point and cooking with oils Episode #351 [31:55]
• Sharing nutrition knowledge as a non-“expert” Episode #345
• Dairy's nutrient density Episode #333 [27:40]
• Kale vs. Cow with Diana Rodgers Episode #331
• Treat yoself: Gluten free flours Episode #329 [34:27]
• The Breach movie (About Seafood Quality) Episode #192[40:57]
• The quality of the Vital Choice brand Episode #192 [31:39]
• Safety in eating seafood Episode #192[19:41]
• Recommendations for quality fish on a budget Episode #192  [14:58]
• Farmed versus wild caught salmon Episode #192 [6:18]
• Pasture raised beef in Florida Episode #191 [33:17]
• Raw eggs: ditch the white? Episode #157 [42:54]
• Quality of food Episode #149 [14:45]
• The animals I eat are eating foods I’m trying to avoid Episode #148 Question 5 [41:39]
• Ground beef, bacon, and sausage processed foods to avoid? Episode #141 Question 8 [46:22]
• Feed suggestions for raising little piggies Episode #134 5 [33:05]
• Alternatives to Super foods? Episode #126 Question 6 [25.54]
• Raw vs. Cooking? Episode #124 Question 7 [43:24]
• Brewer’s Yeast? Episode #121 Question 8 [41:03]
• Super foods and raw liver? Episode #121 Question 7 [33:21]
• Sardines in the car? Episode #119 Question 6 [43:00]
• What is margarine? Episode #118 Question 7 [38:30]
• Bone Broth and MSG? Episode #117 Question 5 [38:12]
• Do anchovies have the same health benefits as sardines? Episode #102  Question 1  [20:11]
• Grass-fed meat, cheap cuts, and respecting the whole animal  Episode #93 Question 3 [16:52]
• Mira & Jayson Calton Episode #75 Discussion Topic: Rich Food Poor Food
• Farm raised vs wild fish Episode #65 Question 3 [24:05]
• Jayson & Mira Calton, authors of Naked Calories Episode #23 Discussion Topic: Micro-nutrient Deficiencies
• Karen Pendergrass of Paleo Approved  Episode #21 Discussion Topics: Food quality & shopping on a budget
• Nutrients from fruit & veggies? Episode #19 Question 6 [48:23]
• Prioritizing Paleo choices/cheats?  Episode #5 Question 2  [27:10]

• Cooking for non-keto family Episode #367 [43:15]
• Spreading the nutrition word as a non-expert Episode #345 [23:38]
• Explaining the cost of healthy eating to a spouse Episode #341  [12:45]
• Listener question: coworkers and diet culture Episode #332 [16:21]
• Speak up for what you want Episode #323 [25:03]
• Explaining healthy eating to a Questioner Episode #313 [45:33]
• Helping a Rebel Episode #313 [51:16]
• Helping parents with healthy diet Episode #287 [57:19]
• Dealing with unsupportive friends & family Episode #278
• The vegans are taking over! Paleo versus Veganism Episode #257
• How to handle kids and real food Episode #247 [36:03]
• Dealing with unsupportive family Episode #247 [27:07]
• Non-paleo friends and family Episode #211 [15:26]
• Stress less about paleo perfectionism Episode #210 [24:11]
• Unsupportive Loved Ones & Whether to Argue or Walk Away Episode #99 Question 1 [10:48]
• Paleo Perfectionism & Dealing with Non-Paleo Friends and Family Episode #94 Question 2 [19:18]
• Paleo Perfectionism? Episode #90 Question 4
• Judgment from non-paleo Episode #64 Question 5 [39:19]
• Living with non-paleo loved ones Episode #59, Question 3 [27:05]
• How do I convince my parents/friends/spouse to eat Paleo? Episode #54 Question 5 [29:22]
• Willpower and a family not on board? Episode #7 Question 6 [44:10]

• Gift giving guide Episode #375 [22:27]
• Holiday gift ideas: Books Episode #324 [22:41]
• Holiday gift ideas: Beauty and self care Episode #324 [28:35]
• Holiday gift ideas: Food Episode #324 [33:22]
• Holiday gift ideas: Gadgets Episode #324 [39:08]
• Holiday gift ideas: Stocking stuffers Episode #324 [44:17]
• Holiday gift ideas: Hostess gifts Episode #324 [50:34]
• Healthy Holiday Gift Guide with Cassy Joy Episode #324
• Upcoming for gift guide episode Episode #323 [29:31]
• Healthy Holiday Gift Guide 2016 Episode #271
• #Treatyoself: essential oils holiday blend Episode #219 [53:15]
• DIY gift ideas Episode #219 [48:00]
• The gift of stress relief Episode #219 [46:35]
• Travel gift recommendations Episode #219 [40:15]
• Kitchen gadget gift recommendations Episode #219 [23:38]
• Recommendations for gifts of food Episode #219 [21:21]

• Treat yoself: Gluten free flours Episode #329 [34:27]
• Gluten-free grains on paleo Episode #242 [41:11]
• Is there a lot of bread/gluten in the food in Greece? Episode #153 Question 7  [37:26]
• Autism, gluten, and paleo  Episode #145 Question 6 [41:48]
• Experiences with gluten re-exposure Episode #145 Question 8 [59:48]
• “Gluten-free” doesn’t always mean healthy Episode #139 Question3 [17:04]
• Is an official celiac diagnosis really necessary?  Episode #103 Question 7 [32:03]
• Hidden gluten (and vegetable oil) exposure? Episode #87 Question 4
• Gluten in beauty products? Episode #67 Question 5 [49:40]
• Recovery after gluten Episode #64 Question 4 [33:20]
• Gluten exposure Episode #59 Question 5 [37:21]
• Celiac Disease? Episode #2 Question 1 [5:04]

• Bread Episode #283 [20:42]
• A new thing I’m into lately: gluten-free bread and #sandwichgate Episode #223 [13:35]

• Fat digestion and hair loss Episode #392 [11:44]
• Immune boosting tips Episode #391 [14:44]
• Removing chocolate for digestive healing Episode #391 [29:43]
• Reintroductions on AIP Episode #390 [24:00]
• What to look for on reintroductions Episode #390 [45:36]
• Stomach pains after eating Episode #387 [13:11]
• Stomach Pains After Eating, Babies & High-Allergy Foods, & Postpartum & Keto Episode #387
• Oregano oil & probiotics Episode #382 [18:04]
• Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips Episode #382
• Listener question: Keto and ulcerative colitis Episode #377 [14:18]
• Early morning poop time Episode #376 [32:27]
• Dr. Jason Fung: all about fasting Episode #373 [4:40]
• Identifying and working with gut infections Episode #355 [17:12]
• Anxiety reaction to certain foods and supplements Episode #355 [43:36]
• Digestion issues with history of disordered eating Episode #353 [32:16]
• The amount of food we eat versus need Episode #351 [51:29]
• Healing food intolerances Episode #344 [8:51]
• Knowledge in testing Episode #335 [32:27]
• Gut healing and Candida Episode #326 [23:35]
• The 4R Protocol & Gut Healing Episode #326
• Digestive issues and warm foods Episode #318 [20:44]
• Fasting for digestive issues Episode #318 [29:47]
• Healing and alcohol Episode #302 [21:46]
• Gut healing and skin issues Episode #2811 [21:12]
• Acid reflux Episode #259 [52:04]
• Natural remedies for stomach illness Episode #251 [39:20]
• The gut-brain connection and Dr. Perlmutter’s talk Episode #246 [27:10]
• C-sections and normal healthy flora Episode #246 [33:03]
• Accute constipation Episode 227 [14:06]
• Properly Digesting Fats Episode 227 [16:59]
• Chewing your food Episode 227 [22:36]
• Antacids & alternatives Episode 227 [30:33]
• Drinking while eating Episode 227 [34:54]
• Probiotics & enzymes Episode 227 [47:05]
• That time of the month and diarrhea Episode #201 [58:52]
• Holding it in; waiting to go Episode #201 [53:37]
• Thoughts on coffee enemas Episode #201 [50:54]
• Pooping routine Episode #201  [48:22]
• Skinny poop Episode #201  [45:01]
• Dealing with no longer having a gallbladder Episode #201 [38:26]
• Frequency/transit time Episode #201 [ [35:29]
• IBS with diarrhea Episode #201 [30:59]
• Lazy bowel/constipation problems Episode #201  [18:39]
• Anal leakage problems Episode #201 [6:07]
• What’s with all the wiping? Episode #201 [7:30]
• Bill’s healing journey with leaky gut. Episode #179 [32:15]
• Supportive care after antibiotic use Episode #151 [37:30]
• SIBO diet questions Episode #140 Question 8 [45:29]
• Supplementation for excellent pooping Episode #140 Question 7 [42:04]
• Recurring Stomach Issues after an Illness? Episode 126 Question 7 [32:30]
• What is leaky gut and how do you heal from it? Episode #68 Question 1  [11:05]
• Gut healing Episode #63 Question 5 [47:20]
• I don’t have a gallbladder, do I need to do something differently? Episode #54 Question 6 [35:59]
• Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function? Episode #37 Question [47:52]
• Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? Episode #9 Question 4 [40:15]
• Digestive function – normal and abnormal, signs and symptoms? Episode #8 Question 1
• Small intestinal bacterial overgrowth (SIBO)? Episode #8 Question 3
• Gut pathogens? Episode #8 Question 4
• Maintaining healthy gut flora? Episode #8 Question 5
• The best nutritional approaches for gut healing? Episode #8 Question 6

• Reading labels hacks Episode #283 [37:58]
• Grocery Shopping Tips with Cassy Joy Episode # 279

• Safer skincare: hair dye Episode #320 [13:50]
• Hair loss help Episode #259 [45:07]
• Natural mermaid hair Episode #200  [41:23]
• How can I get your beautiful hair? Episode #200 [29:15]
• Severe scalp flaking issues Episode #196  [33:49]
• Liz’s hair care tip of the week: Henna. Episode #163 [47:54]
• What to do if no-poo isn’t working? Episode #147 Question 3 [13:39]
• Natural hair dye recommendations Episode #142 Question 7 [44:10]
• An alternative to no-poo when washing every day is a necessity Episode #138 Question 5 [27:40]
• DHEA and hair loss? Episode #114 Question 3  [16:17]
• Laser Hair Removal? Episode #112 Question 3 [14:01]
• Thinning Hair? Episode #108 Question 4 [29:28]
• Hair loss and facial hair? Episode #77 Question 4 [36:48]
• “No-poo” & travel beauty solutions? Episode #49 Question  [56:52]
• Woman and Body Hair? Episode #49 Question [52:06]
• Hair Loss? Episode #49 Question [17:04]

• The Enneagram Types Episode #399 [22:08]
• The root of the types Episode #399 [30:47]
• Resources for typing Episode #399 [38:49]
• The Balanced Bites husband types Episode #399 [41:28]
• Overcoming the 6 for entrepreneurship Episode #399 [49:27]
• Liz's take on being a 6 Episode #399 [53:46]
• Benefits of knowing someone's type Episode #399 [56:47]
• All About the Enneagram Episode #399
• People pleasing and setting boundaries Episode #398 [14:07]
• Everyday life and setting boundaries Episode #398 [23:39]
• The flipside to boundary setting Episode #398 [34:50]
• Setting Boundaries & Food as an Emotional Crutch Episode #398
• Resolutions Mashup Episode #378
• Dealing with judgement at the holiday meals Episode #377 [24:08]
• High-functioning anxiety Episode #374 [31:05]
• Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch Episode #374
• Positive self-talk Episode #369 [10:13]
• Self-care versus self-love Episode #369 [25:34]
• Comparing self to others Episode #369 [36:32]
• Self-Talk, Self-Care, & Self-Love with Taylor Gage of She Thrives Episode #369
• Establishing a routine once kids are gone Episode #365 [23:55]
• Body positivity and finding the balance Episode #352 [37:23]
• Finding a place of non-judgement Episode #352 [46:05]
• Your Body Is Awesome Because IT'S AWESOME Episode #352
• Intuitive Eating and Moderators/Abstainers Episode #348 [38:12]
• Tips dealing with a Rebel wife Episode #341 [35:40]
• Self-love practices Episode #339 [39:25]
• Gestational diabetes, kids & tantrums, & self-love practices Episode #339
• Balancing work and chronic illness Episode #330 [4:33]
• Handling the daily struggle Episode #330 [12:24]
• Attitude and chronic illness Episode #330 [18:07]
• Living with a Chronic Illness, Supplements, & Building a Bread Business with Jennifer Robins Episode #330
• Schedule your time Episode #323 [18:30]
• Speak up for what you want Episode #323 [25:03]
• Don't stress about the stress Episode #323 [31:14]
• The Four Tendencies Episode #313 [4:42]
• Letting go of negative connotationsEpisode #313 [13:41]
• Finding your accountabilityEpisode #313 [18:13]
• Tendency type changes Episode #313 [22:46]
• Obliger rebellionEpisode #313 [25:25]
• Upholder tendencyEpisode #313 [35:12]
• Upholder tighteningEpisode #313 [37:58]
• Questioner and planningEpisode #313 [41:27]
• Explaining healthy eating to a QuestionerEpisode #313 [45:33]
• Helping a RebelEpisode #313 [51:16]
• Gretchen Rubin – The Four Tendencies Episode #313
• Homestead Life vs. Urban Life, and How You Can Build Your Village in Both Episode #312
• Anticipated Stress Episode #308
• Finding balanced in your eating lifestyle Episode #301 [27:20]
• The Evolution of Our Thinking (and Our Podcast) Episode #301
• Ask Us Anything! Episode #300
• Mindset & Inner Strength with JJ Virgin Episode #293
• Can an Abstainer become a Moderator? Episode #292 [21:00]
• Unsupportive friends & family Episode #278
• On the topic of resolutions Episode #274 [18:13]
• Group one: those that make resolutions Episode #274 [23:23]
• Group two: sort of resolutions with no deadline Episode #274 [32:42]
• The five love languages Episode #274 [39:05]
• Group three: make resolutions, but not typical Episode #274 [48:59]
• Recognizing your personality type and personality tests Episode #274 [52:50]
• Group four: Do not make resolutions Episode #274 [57:15]
• Obstacles to healthy eating: time and energy Episode #247 [17:40]
• Abstainer versus Moderator Episode #223 [1:08:54]
• The Four Tendencies Episode #217 [7:42]
• Exploring Diane’s tendency  Episode #217 [16:14]
• Using the knowledge of tendencies applied to nutritional changes  Episode #217 [23:47]
• Abstainers and Moderators Episode #217 [28:47]
• Fundamentally changing your tendency Episode #217 [37.:7]
• The Rebel tendency Episode #217  [41:02]
• How to push ourselves without punishing ourselves Episode #217 [50:25]
• How to monitor for habit without negative impact Episode #217 [56:59]
• When a Questioner drops a routine Episode #217  [1:04:10]

• All About Biologic Dentistry with Dr. Kristen Graham Episode #361
• The healthcare system is destined to fail Episode #321 [21:05]
• The cost of functional medicine Episode #321 [26:19]
• Finding someone to help Episode #321 [32:16]
• The role of the health coach Episode #321 [39:59]
• How to get into functional medicine Episode #321 [49:18]
• Unconventional Medicine with Chris Kresser Episode #321
• Considerations before surgery Episode #319 [24:17]
• Back in Control, Learning How to Heal Yourself with Dr. David Hanscom Episode #319
• Choosing a Chinese medicine doctor Episode #309 [40:39]
• Taking Control of Your Own Health with Dr. William Davis Episode #296

• Lumbar disk problems and SI joint pain Episode #229 [27:07]

• Chronic IBS and stress Episode #249 [41:05]
• Chronic IBS? Episode #83 Question 5
• IBS/Crohns & a low-residue diet? Episode #43 Question [8:51]
• IBS after an intermittent fast? Episode #11 Question 1 [5:22]

• Why all grains are excluded in the superhero challenge Episode #187 [50:49]
• Is palm olein the same as palm oil, and is it healthy? Episode #157 [31:41]
• Thoughts on Yoli  Episode #140 Question 4 [22:49]
• Do I really have to give up my gum? Episode #131 Question 6 [46:23]
• White potato Debacle? Episode #119 Question 2 [8:27]
• Paleo wraps or bread? Episode #102  Question 8 [45:21]
• To legume or not to legume, that is the question? Episode #96 Question 2 [21:14]
• Bacon, all the time. MOAR BACON? Episode #90 Question 3
• Nuts, nut flours, dried fruit? Episode #90 Question 2
• Salt on a Paleo diet? Episode #81 Question 1 [9:30]
• What can I substitute for my gum/mints? Episode #66 Question2  [21:42]
• Sunflower butter Episode #60 Question 1 [9:47]
• Approved sweeteners: vegetable glycerin? Episode #55 Question 6 [ 53:37]
• Can we use agave to sweeten desserts? Episode #54 Question 9  [49:26]
• Is Coffee Paleo? Episode #53 Question 4 [31:35[
• Hemp & Chia Seeds? Episode #52 Question 5 [31:38]
• Is there such a thing as healthy canola oil? Episode #50 Question 1 [6:33]
• What the what is that ?!? Episode #42 Question [53:51]
• What's the deal with juicing? (Interesting book: The Beautiful Truth) Episode #31 Question 2[16:55]
• Coconut milk debate: guar gum or BPA? Episode #28 Question 4 [47:44]
• Are soaked/fermented/sprouted grains okay? Episode #26 Question 3 [34:41]
• Canola oil & saturated fat in the original “The Paleo Diet” by Cordain? Episode #19 Question 5 [40:40]
• Gum? Episode #19 Question 7 [51:59]
• Too much chicken and pork? Episode #13 Question 3[51:47]
• Eating only animal foods? Episode #13 Question 4 [ 1:02:35]
• Salt, sea salt, table salt & iodine? Episode #11 Question 4 [37:43]
• Miso, bean sprouts? Episode #9 Question 5 [57:39]

• Identifying and working with gut infections Episode #355 [17:12]
• Acne, inflammation, and pork Episode #349 [21:28]
• High uric acid levels and protein consumption Episode #260 [36:39]
• Eczema and PMS help Episode #259 [35:06]
• Step 1 gut healing: slash inflammation Episode #218 [9:41]

• Dr. Jason Fun: all about fasting Episode #373 [4:40]
• CrossFit and intermittent fasting Episode #360 [1:03:08]
• Intermittent fasting and what works for you Episode #322 [48:26]
• Movement, Mindset, & Intermittent Fasting with Emily Schromm Episode #322
• Intermittent Fasting, Natural Hair Dye, & Sardines Episode #320
• Intermittent fasting Episode #309 [34:08]
• Intermittent fasting and hormone response Episode #298 [31:43]
• Fasting with Dr. Jason Fung Episode #298
• Intermittent fasting for women Episode #287 [35:00]
• Fasting Traditions Episode #109 [23:35]
• Eating intuitively and intermittent fasting Episode #60  [54:51]
• IBS after an intermittent fast. Episode 11 [5:22]
• Raw food, Intermittent Fasting & Ketosis Episode #2 [47:05]

• Immune Boosting Tips & Diet Transitions for Kids, & Removing Chocolate when Healing Digestion Episode #391
• Raising kids vegan Episode #362 [31:17]
• Kids and snacking Episode #342 [15:44]
• Kids and snacking Episode #342
• Liz's kid eats out Episode #340 [28:38]
• Tantrums, kids, and food sensitivities Episode #339 [27:52]
• Gestational diabetes, kids & tantrums, & self-love practices Episode #339
• All About Crawling with Eliza Parker Episode #338
• Paleo baby Episode #336 [40:17]
• Baby-led movement & milestones with Eliza Parker Episode #336
• Spousal disagreement on how to feed the kids Episode #278 [40:42]
• Kids and protein Episode #273 [53:18]
• Parenting tip with Liz: Eliza Parker and Aware Parenting Episode #270 [51:30]
• Parenting tip from Liz: Resources for Infant Educarers Episode #264 [54:41]
• Thoughts on Halloween Candy Episode #265 [13:46]
• Parenting tip from Liz – Aware Parenting Episode #264 [54:41]
• Packing snacks for school Episode #260 [30:17]
• How to handle kids and real food Episode #247 [36:03]
• What does Liz feed her baby? Episode #236 [21:07]
• Autism, gluten, and paleo  Episode #145 Question 6 [41:48]
• Should kids eat so much fruit? Episode #142 Question 6 [38:47]
• Talking about unschooling Episode #137 Question 3 [11:27]
• Keeping the kids on the good food path Episode #137 Question 6 [30:47]
• The importance of nutrition in early childhood playing a role in health Episode #137 Question  9[55:36]
• Empowering kids to paleo eating? Episode #107 Question 5 [29:03]
• Empowering kids to make healthy food choices?  Episode #103 Question 8 [36:02]
• Child with too much stomach acid? Episode #83 Question 4
• Are there paleo foods that babies should avoid? Episode #82 Question
• Is my child at high risk based on family history? What to do? Episode #72 Question 2 [29:40]
• Teen with Scoliosis, will an AI Protocol help? Episode #72 Question 4 [41:40]
• How to use Practical Paleo meal plans for the whole family  Episode #70 Question 7 [38:52]
• Child with Autism & weight gain help Episode #55 Question 1 [8:37]
• Kids, eczema and maintaining a healthy weight? Episode #51 Question 1 [7:49]
• Michelle from Nom Nom Paleo Episode #44 Discussion Topic: Feeding a busy Paleo family
• Child with excessively loose stools daily? Episode #38 Question 2 [16:12]
• Dietary recovery for a mentally underdeveloped toddler? Episode #24 [52:01]
• Child with severe elimination issues. Episode #25 Question 3 [57:37]
• Incorporating more healthy fats for a picky-eater child? Episode #4 Question 2 [32:50]

• Keto and depression Episode #397 [12:021]
• Keto and rosacea Episode #397 [25:56]
• Keto & Depression, Keto & Rosacea, & Beyond the Podcast Episode #397
• Keto and athletes Episode #392 [9:20]
• Fat digestion and hair loss Episode #392 [11:44]
• Weight loss plateau on keto Episode #392 [18:15]
• How low-carb is low enough Episode #392 [26:39]
• Artificial sweeteners Episode #392 [34:24]
• Keto Essentials with Vanessa Spina Episode #392
• AIP and keto Episode #390 [30:29]
• Stress and keto Episode #389 [44:44]
• Keto and Functional Medicine Approaches for Anxiety & Stress Episode #389
• Keto and postpartum Episode #387 [24:37]
• Stomach Pains After Eating, Babies & High-Allergy Foods, & Postpartum & Keto Episode #387
• Listener question about starting keto and counting carbs Episode #386 [26:03]
• Libido & The Pill with Dr. Jolene Brighten, and Keto & Counting Carbs Episode #386
• Keto, fat loss, & genetics Episode #381 [13:21]
• Listener question: keto and ulcerative colitis Episode #377 [14:18]
• Listener question: Not that everything is keto, is paleo a fad? Episode #375 [17:14]
• Keto and blood glucose readings Episode #370 [18:03]
• Keto and calories Episode #368 [15:32]
• Long-term keto, and keto treats Episode #367 [38:25]
• Cooking for non-keto family Episode #367 [43:15]
• Men versus women Episode #367 [44:40]
• Exercise on keto Episode #367 [1:00:01]
• Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen Episode #367
• PCOS and keto Episode #364 [41:11]
• Exogenous ketone supplements Episode #363 [15:56]
• The true definition of keto Episode #362 [17:00]
• Low-carb/keto and Hashimoto's Episode #355 [48:08]
• Carbs and the keto diet Episode #354 [29:09]
• Ketogenic and high fat diets Episode #351 [43:30]
• Keto and autoimmune disease Episode #350 [58:34]
• Listener question: Keto and calories Episode #346 [17:00]
• Signs Keto May Not Be Working for You & Summer Skincare Favorites Episode #346
• Listener question: When keto is not for you Episode #329 [20:25]
• Keto & Feeling Imbalanced Episode #329
• Keto for men versus women Episode #325 [17:37]
• Carbohydrate timing and cycling Episode #325 [24:43]
• Tracking and testing Episode #325 [32:01]
• Women's health: pregnancy and postpartum Episode #325 [37:36]
• All about fiber Episode #325 [47:27]
• Keto and diabetes; 1 and 2 Episode #325 [52:52]
• Keto and not losing weight Episode #325 [57:34]
• All about Keto with Leanne Vogel Episode #325
• The Keto Reset Diet Episode #316 [8:39]
• Transitioning from primal to keto Episode #316 [12:50]
• Keto and thyroid health Episode #316 [30:51]
• Keto and endurance athletics Episode #316 [43:33]
• Those who should not do keto Episode #316 [48:10]
• Poop and keto Episode #316 [52:08]
• The Keto Reset Diet with Mark Sisson Episode #316
• Low-carb/ketogenic approach Episode #309 [18:37]
• Benefitting from mini-fasting in combination with keto Episode #298 [46:37]
• Practical Tips: Keto & Paleo Episode #297
• Low Carb & Keto with Jimmy Moore Episode #294

• How low-carb is low enough Episode #392 [26:39]
• Listener question about starting keto and counting carbs Episode #386 [26:03]
• Libido & The Pill with Dr. Jolene Brighten, and Keto & Counting Carbs Episode #386
• Keto, fat loss, & genetics Episode #381 [13:21]
• The true definition of keto Episode #362 [17:00]
• Carbs and the keto diet Episode #354 [29:09]
• Ketogenic and high fat diets Episode #351 [43:30]
• Listener question: When keto is not for you Episode #329 [20:25]
• Carbohydrate timing and cycling Episode #325 [24:43]
• Transitioning from primal to keto Episode #316 [12:50]
• Low-carb/ketogenic approach Episode #309 [18:37]
• Practical Tips: Keto & Paleo Episode #297
• Low Carb & Keto with Jimmy Moore Episode #294
• Low carb paleo and trouble breathing Episode #191 [27:07]

• The Enneagram Types Episode #399 [22:08]
• The root of the types Episode #399 [30:47]
• Resources for typing Episode #399 [38:49]
• The Balanced Bites husband types Episode #399 [41:28]
• Overcoming the 6 for entrepreneurship Episode #399 [49:27]
• Liz's take on being a 6 Episode #399 [53:46]
• Benefits of knowing someone's type Episode #399 [56:47]
• All About the Enneagram Episode #399
• People pleasing and setting boundaries Episode #398 [14:07]
• Everyday life and setting boundaries Episode #398 [23:39]
• The flipside to boundary setting Episode #398 [34:50]
• Food as an emotional crutch Episode #398 [43:11]
• Setting Boundaries & Food as an Emotional Crutch Episode #398
• Reparenting yourself Episode #395 [16:40]
• Generational trauma Episode #395 [26:15]
• Healing the inner child Episode #395 [32:16]
• Releasing self-judgement and shame Episode #395 [43:15]
• Dysfunction versus adaptation Episode #395 [52:51]
• Self-advocacy and finding healing Episode #395 [58:26]
• Healing Yourself with Kelli Tennant Episode #395
• Being a mom and sleep issues Episode #381 [25:20]
• Small victories for the long term goal Episode #380 [28:07]
• Setting yourself up for success Episode #380 [35:15]
• Exercise for mental health Episode #380 [51:20]
• Personal Training and Setting Yourself Up for Success in the Gym with Nick Briney Episode #380
• Looking for a therapist Episode #379 [9:13]
• High-functioning depression Episode #379 [15:33]
• Self-medication and addictive personality Episode #379 [21:37]
• SAHM transition Episode #379 [31:22]
• Options for therapy from home Episode #379 [38:48]
• Career mothers Episode #379 [46:04]
• Anxiety-induced insomnia tips Episode #379 [51:18]
• Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch Episode #379
• Resolutions mashup Episode #378
• Dealing with judgement at the holiday meals Episode #377 [24:08]
• Winter self-care Episode #376  [38:19]
• The difference between anxiety and worry Episode #374 [21:33]
• High-functioning anxiety Episode #374 [31:05]
• Turning off the anxiety Episode #374 [36:45]
• Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch Episode #374
• Dr. David Hansom: retraining neural pathways Episode #373 [29:11]
• Post-baby body positivity Episode #372 [3:30]
• Body acceptance while wanting change Episode #372 [15:37]
• Outside influence on acceptance Episode #372 [25:42]
• Self-Love & Body Positivity with Taylor Gage of She Thrives Episode #372
• Positive self-talk Episode #369 [10:13]
• Self-care versus self-love Episode #369 [25:34]
• Comparing self to others Episode #369 [36:32]
• Self-Talk, Self-Care, & Self-Love with Taylor Gage of She Thrives Episode #369
• Animal product recommendations for vegans Episode #368 [27:49]
• Establishing a routine once kids are gone Episode #365 [23:55]
• Exogenous ketone supplements Episode #363 [15:56]
• Determining what works for your body Episode #360 [28:45]
• Mindfulness and the healing power of the mind Episode #355 [33:59]
• Listener questions: mindset and personal growth Episode #353 [19:24]
• Liz's photo that broke the internet Episode #352 [26:54]
• Body positivity and finding the balance Episode #352 [37:23]
• Finding a place of non-judgement Episode #352 [46:05]
• Your Body Is Awesome Because IT'S AWESOME Episode #352
• Stress relieving techniques Episode #344 [26:27]
• The Body Awareness Project with Emily Schromm Episode #343
• Explaining the cost of healthy eating to a spouse Episode #341 [12:45]
• Tips for a successful marriage, not a hack Episode #341 [16:47]
• Duality of careers Episode #341 [27:28]
• Differences of health and wellness plans Episode #341 [31:10]
• The decision to have or not have kids Episode #341 [34:02]
• Ask Us Anything! Diane & Scott Episode #341
• Self-love practices Episode #339 [39:25]
• Gestational diabetes, kids & tantrums, & self-love practices Episode #339
• Addressing the emotional Episode #334 [36:18]
• Thin from Within with Robyn Youkilis Episode #334
• Tip of the Week: Self-care Episode #332 [4:21]
• Listener question: coworkers and diet culture Episode #332 [16:21]
• Balancing work and chronic illness Episode #330 [4:33]
• Handling the daily struggle Episode #330 [12:24]
• Attitude and chronic illness Episode #330 [18:07]
• Illness is not identity Episode #330 [27:56]
• Living with Chronic Illness, Supplements, & Building a Bread Business with Jennifer Robins Episode #330
• Self-care while changing your diet Episode #329 [30:14]
• Listener question: mindset change Episode #327 [14:35]
• In response to the expectation of perfection Episode #327 [24:14]
• Mindset Evolution and the Expectation of Perfection Episode #327
• Closing thoughts on holiday mindset Episode #324
• Thanksgiving and holiday stress Episode #323 [13:17]
• Schedule your time Episode #323 [18:30]
• Speak up for what you want Episode #323 [25:03]
• Don't stress about the stress Episode #323 [31:14]
• Dealing with Holiday Stress & Working Out with a Thyroid Condition Episode #323
• Being in the right mindset Episode #322 [51:33]
• Movement, Mindset, & Intermittent Fasting with Emily Schromm Episode #322
• Embedded pathways and getting around them Episode #319 [12:53]
• Back in Control, Learning How to Heal Yourself with Dr. David Hansom Episode #319
• Getting back on track after trauma Episode #315 [13:54]
• Emotions held in scars Episode #314 [8:42]
• The Four Tendencies Episode #313 [4:42]
• Letting go of negative connotations Episode #313 [13:41]
• Finding your accountability Episode #313 [18:13]
• Tendency type changes Episode #313 [22:46]
• Obliger rebellion Episode #313 [25:25]
• Upholder tendency Episode #313 [35:12]
• Upholder tightening Episode #313 [37:58]
• Questioner and planning Episode #313 [41:27]
• Explaining healthy eating to a Questioner Episode #313 [45:33]
• Helping a Rebel Episode #313 [51:16]
• Gretchen Rubin – The Four Tendencies Episode #313
• Homestead Life vs. Urban Life, and How You Can Build Your Village in Both Episode #312
• The importance of mindset Episode #310 [32:12]
• Pregnancy & Fitness, Nutrition, Chiropractic, & Mindset with Dr. Lindsey Matthews of BIRTHFIT Episode #310
• Anticipated Stress Episode #308
• Planning and preparing for stress Episode #308 [14:00]
• Know yourself Episode #308 [23:09]
• Self-love tips Episode #308 [31:54]
• Gratefulness mindset Episode #302 [8:37]
• Ask Us Anything! Episode #300
• Getting Your Mindset Right Episode #297 [26:50]
• Taking Control of Your Own Health with Dr. William Davis Episode #296
• Mindset & Inner Strength with JJ Virgin Episode #293
• Nutrition Challenges & Mindset Episode #292
• Finding a balance between over and undereating Episode #290 [13:03]
• Something that I'm digging: Mindset work Episode #284 [4:48]
• Unsupportive friends & family Episode #278
• Accidental Dieting Episode #253
• Are you an accidental dieter? Episode #253 [14:47]
• Symptoms of accidental dieting Episode #253 [37:41]
• How to stop accidental dieting Episode #253 [53:04]
• Obstacles to healthy eating: time and energy Episode #247 [17:40]
• Final thoughts from Alex Episode #209 [49:45]
• Three craving/body types Episode #209 [40:37]
• The four types of cravings  Episode #209 [31:17]
• Mindfulness and habits Episode #209 [25{12]
• The Perfect Storm Episode #209 [21:02]
• Staying on track with paleo eating.  Episode #168 [50:58]
• Doing everything right, and nothing is working; should I “Paleo harder”? Episode #166  Question 2[37:29]
• Help with eating at college. Episode #166 Question 1 [28:00]
• How can I best help someone who does not want to be helped? Episode #164 Question 1 [21:27]
• Food photography table manners Episode #155 [14:17]
• Did your trip inspire you to make any changes back home? Episode #153 Question10 [55:24]
• How to maintain a social life while making the paleo switch Episode #147 Question 4  [22:26]
• Everything is Ok Episode #133 Question 5 [25:56]
• Losing ground to gain more health? Episode #117 [47:55]
• Bras, friend or foe? Episode #117 Question 6 [43:01]
• Zero impact green living and paleo; can they come together? Episode #114 Question 7 [47:12]
• Paleo Jerks? Episode #108 Question 3 [12:17]
• Living a DIET not a lifestyle, stress relief, and DIGESTION? Episode #90 Question 5
• Bringing the wrong mind-set (diet vs. lifestyle)? Episode #87 Question 1
• Dating and Paleo? Episode #85 Question 1 [16:40]
• Probiotic cleansers & can you live “too clean?” Episode #85 Question 4 [46:08]
• CrossFit seems so uninviting to strangers Episode #73 Question 4 [29:00]
• Is it ok to exercise when following a Practical Paleo meal plan? Episode #70 Question 5  [29:55]
• Staying on the wagon Episode #64 Question 1[12:24]
• Working out during the Holidays Episode #64 Question 7 [48:45]
• Want to do it all, how do I lean out while training hard? Episode #68 Question 3  [33:07]
• Doing everything right  and still not better? Episode #51 Question 3 [29:06]
• Bulimia, emotional eating, cravings & Paleo? Episode #25 Question 1 [22:01]
• Emotions & diagnoses; elimination protocol? Episode #7 Question 3 [24:05]
• Heavy cream/fish calming to the mind? Episode #4 Question 1 [30:32]
• Paleo podcast critical mass? Episode #1 Question 1 [17:51]

• CrossFit and elevated liver enzymes Episode #363 [32:27]
• Environmental toxins and liver detox Episode #299 [20:26]
• Supporting your liver through the natural detoxification Episode #299 [31:09]
• Liver support Episode #254 [42:46]
• Preparation for liver surgery Episode 195 [33:09]
• Liver supporting tips Episode #184 [36:05]
• What does the liver have to do with hormonal issues? Episode #35 [48:20]

• Diana and Liz’s homesteading tip of the week. Episode #167 [1:04:59]
• Liz’s homestead tip of the week: Get nipples Episode #175 [1:05:37]
• Liz’s tip of the week: Holistic point of view on the Linea Nigra Episode #174 [1:06:48]
• Liz’s tip of the week: Baby Making and Beyond Episode #173 [59:55]
• Free-range chickens Episode #158 [50:36]
• Goats Episode #157 [48:19]
• Dealing with predators Episode #156 [54:37]

• Advice for Liz's daughter Episode #400 [18:26]
• Raising kids vegan Episode #362 [31:17]
• Liz's kid eats out Episode #340 [28:38]
• All About Crawling with Eliza Parker Episode #338
• Baby-led movement & milestones with Eliza Parker Episode #336
• Traveling with kids Episode #288 [47:50]
• Squeeze packs Episode #283 [43:23]
• Television Episode #278 [54:35]
• Getting kids to eat organ meats Episode #277 [51:33]
• Toddler anger Episode #276 [47:19]

• Balanced Bites Master Class Q&A Episode #352 [16:17]
• All About the Master Class Episode #277
• Information about the Master Class Episode #265 [18:07]

• Exercise for mental health Episode #380 [51:20]
• Looking for a therapist Episode #379 [9:13]
• High-functioning depression Episode #379 [15:33]
• Self-medication and addictive personality Episode #379 [21:37]
• Options for therapy from home Episode #379 [38:48]
• Anxiety-induced insomnia tips Episode #379 [51:18]
• Therapy, Mental Health, & Self-Care as a Mother with Topsie Vandenbosch Episode #379
• The difference between anxiety and worry Episode #374 [21:33]
• High-functioning anxiety Episode #374 [31:05]
• Turning off the anxiety Episode #374 [36:45]
• Therapist versus coach Episode #374 [42:32]
• Top three things addressed as a mindset coach Episode #374 [48:39]
• Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch Episode #374
• Self-love practices Episode #339 [39:25]
• Gestational diabetes, kids & tantrums, & self-love practices Episode #339
• Handling the daily struggle Episode #330 [12:24]
• Attitude and chronic illness Episode #330 [18:07]
• Illness is not identity Episode #330 [27:56]
• Getting back on track after trauma Episode #315 [13:54]
• Breath work Episode #314 [2:41]
• Emotions held in scars Episode #314 [8:40]
• Stress and lifestyle Episode #309 [15:18]
• Mindset & Inner Strength with JJ Virgin Episode #293
• Balance and grace Episode #292 [36:56]
• Protein intake and mental health. Episode #190 [12:55]
• Social anxiety and pyroluria. Episode #190 [22:59]
• Situational and nighttime sleep anxiety. Episode #190 [28:29]
• What if the amino acids don’t work? Episode #190  [36:50]
• Amino acids while on SSRIs and benzodiazepines. Episode #190 [39:04]
• Children and teenagers with anxiety. Episode #190 [48:13]
• Loss of appetite, toxic burden, alcohol, and marijuana. Episode #190 [50:09]

• Folic acid, folate, and MTHFR Episode #385 [35:00]
• Thyroid & Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility & Pregnancy with Amanda Torres Episode #385
• MTHFR gene and methylation Episode #306 [26:43]
• What about MTHFR? Episode #216 [26:08]
• Hayley Mason's struggle with Candida and MTHFR. Episode #179  [35:19]
• A little bit about Brittany Angell's personal health journey Episode #168 [7:52]
• Brittany Angell's detoxing journey Episode #168 [12:15]
• Explaining the MTHFR gene mutation Episode #168 [19:53]

• Natural household and body care products Episode #199 [32:55]

• Resolutions Mashup Episode #378
• Favorite memory of 2017 Episode #328 [10:47]
• Sleep and resolutions Episode #328 [20:01]
• Looking forward to 2018 Episode #328 [42:28]
• New Year's Resolutions & Healthy Sleep Tips Episode #328
• Changing habits; avoiding the junk Episode #223  [1:05:57]
• Resolutions don’t have to be fitness based Episode #223 [1:02:38]
• How to make resolutions stick Episode #223 [51:28]
• Addressing the “inevitable failure” of resolutions Episode #223 [36:02]
• A review of the four tendencies and New Years’ Resolutions Episode #223 [24:49]

• Nutrition Challenges & Mindset Episode #292
• Repeating nutrition challenges Episode #265 [21:17]
• Nutrition Challenges Episode #173 [20:42]
• Who do nutrition challenges work well for Episode #173 [23:44]
• Who do nutritional challenges not work well for Episode #173 [28:10]
• What are some ways I can strategize and not slip into disordered eating Episode #173 [39:57]
• I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail on day 1 Episode #174 [26:27]
• How do I transition to normal eating after the nutrition challenge is over Episode #174 [32:30]
• Best way to plan meals when you have a long commute Episode #174 [44:42]
• Can you address how the Advocare 24-day challenge is not healthy Episode #174 [51:10]

• Nutrient Density and being a nutrivore Episode #390 [9:43]
• Prioritizing nutrient density Episode #390 [16:13]
• Nutrient Density and Autoimmune Protocols with Mickey Trescott Episode #390
• Cholesterol and saturated fat with Dr. Cate Shanahan Episode #388 [4:14]
• Supplementing with omega-3 and fish oil Episode #388 [23:47]
• Plant-based versus animal-based nutrients Episode #388 [33:55]
• Baby Making and Beyond researcher Amanda Torres: Vitamin A Episode #385 [21:16]
• Folic acid, folate, and MTHFR Episode #385 [35:00]
• Protein aversion in pregnancy Episode #385 [42:55]
• Thyroid & Adrenals to Dr. Jolene Brighten, and Nutrition for Fertility & Pregnancy with Amanda Torres Episode #385
• Animal product recommendations for vegans Episode #368 [27:49]
• Nutrition deficiency Episode #367 [46:01]
• Supplements Episode #367 [50:49]
• Quality multivitamin and prenatal recommendations Episode #353 [25:30]
• Dairy's nutrient density Episode #333 [27:40]
• Question about iodine deficiency Episode #325 [42:01]
• Micronutrient ratio and raw cruciferous veggies Episode #226 [39:40]
• Quick reference guide to nutrients in foods Episode #225 [48:56]

• Eating nuts without soaking them first Episode #226 [42:12]
• Tree nuts versus other nuts Episode #226 [27:31]

• Becoming a biologic dentist Episode #361 [6:45]
• What to look for in a biologic dentist Episode #361 [10:40]
• A note on root canals Episode #361 [18:31]
• Cavities Episode #361 [20:26]
• Remineralizing teeth Episode #361 [22:27]
• Fillings Episode #361 [24:38]
• Oral hygiene – deep cleanings Episode #361 [30:18]
• Grinding teeth and sleep apnea Episode #361 [35:47]
• Removing mercury fillings Episode #361 [39:08]
• Mouth ulcers and cold sores Episode #361 [45:08]
• Oil pulling, charcoal, and tongue scraping Episode #361 [47:32]
• All About Biologic Dentistry with Dr. Kristen Graham Episode #361
• Teeth grinding at night; alternative to plastic guard? Episode #181 [50:11]
• Cavities and natural tooth care. Episode #161 Question 4 [33:07]

• Animal product recommendations for vegans Episode #368 [27:49]
• The true definition of keto Episode #362 [17:00]
• Raising kids vegan Episode #362 [31:17]
• Keto & Raising Kids Vegan Episode #362
• About intuitive eating Episode #348 [13:23]
• The effects of intuitive eating Episode #348 [19:04]
• Listening to your body versus eating junk Episode #348 [34:40]
• Intuitive Eating and Moderators/Abstainers Episode #348 [38:12]
• Addressing emotional eating Episode #348 [45:52]
• Final advice for intuitive eating Episode #348 [53:50]
• Spreading the nutrition word as a non-expert Episode #345 [23:38]
• The Keto Reset Diet with Mark Sisson Episode #316
• Gretchen Rubin – The Four Tendencies Episode #313
• Homestead Life vs. Urban Life, and How You Can Build Your Village in Both Episode #312
• Chinese medicine therapies Episode #309 [25:46]
• Low-carb/ketogenic approach Episode #309 [18:37]
• Low Carb & Keto with Jimmy Moore Episode #294
• Macros based meal plans Episode #265 [35:31]
• Can you address how the Advocare 24-day challenge is not healthy Episode #174 [51:10]
• Green juices and smoothies  Episode #155 [20:29]
• How does Shakeology shake up?  Episode #81 Question 6 [49:30]
• JJ Virgin Episode #76 Discussion Topic: The Virgin Diet
• Foods on an anti-Candida diet  Episode #73 Question 3 [23:39]
• Blood Type Diet Episode #73 Question 1 [7:45]
• HCG Diet  Episode #63 Question 4 [36:05]
• Paleo vs. Raw Episode #61 Question 5 [44:00]
• Alkalinity/Acidity on a Paleo diet? Episode #42 Question  [21:14]
• Vegan to Paleo. Suggestions for making the change? Episode #35 Question 4 [40:42]
• What's the deal with juicing? (Interesting book: The Beautiful Truth) Episode #31 Question 2[16:55]
• Is there a Paleo version of the BRAT diet? Episode #26 Question 7 [54:46]
• Ketogenic diet and epilepsy?  Episode #20 Question 4 [43:25]
• Ketogenic diets? Episode #11 Question 6 [ 54:22]
• Paleo vs Low Carb? Episode #3 Question 2  [20:08]

• Rules of thumb Episode #305 [17:06]
• How to Get Out of a Paleo Rut Episode #305
• Practical Tips: Keto & Paleo Episode #297
• Healthy Snack Ideas Episode #285
• The importance of variety in diet Episode #264 [45:29]
• The miraculous apple cider vinegar Episode #260 [44:20]
• Gummy worm addiction and eating liver advice Episode #249 [12:17]
• Orthorexia and paleo Episode #243 [25:58]
• What I wish I knew about paleo when I started Episode #236 [8:58]
• Neu5Gc sugar molecule in red meat Episode #226 [35:54]
• What a Paleo Kitty eats Episode #226 [30:44]
• Meal planning and prepping suggestions Episode #225 [46:10]
• On the go snack ideas Episode #225 [31:29]
• Increasing protein intake Episode #225 [26:18]
• Tips on sticking with 80/20 Episode #225 [20:23]
• #Treatyoself: cocktails and coffee Episode #208  [56:58]
• Chewing gum and paleo alternatives Episode #208 [50:36]
• Nutrient sufficiency when cutting fruits Episode #208  [46:16]
• Lean meats and canola oil in the original “Paleo Diet”Episode #208 [38:52]
• Breaking the rules and cheating Episode #208 [37:45]
• Superfoods and budgeting Episode #208 [27:54]
• Integration of Weston A. Price principles Episode #208  [21:04]
• What should I eat and macros Episode #208 [8:22]
• Dairy Episode #207 [57:00]
• Antinutrients Episode #207 [52:40]
• Nuts and seeds Episode #207  [49:25]
• The whys of certain foods Episode #207 [39:08]
• 30 day challenges Episode #207 [31:07]
• What is paleo, why do we eat this way? Episode #207  [13:54]
• New to paleo; how do I get started. Episode #167 [48:46]
• Positive Outcomes of the Paleo Diet. Episode #165 [14:17]
• Paleo newbie issues Episode #158 [30:15]
• Stuck in the chicken, broccoli, and coconut oil rut  Episode #147 Question 5 [34:03]
• Tips on electrolyte replacement during the summer heat Episode #146 Question 5 [27:57]
• How to transition from a low-fat to a higher-fat diet? Episode #139 Question 7 [48:02]
• Making the transition and being ok with not doing everything at once Episode #137 [38:17]
• Do I need to eat meat? Episode #131 Question 7 [51:43]
• Top 5 pointers for newbies to real food living and the pale lifestyle? Episode #121 [16:12]
• Almond meal vs. blanched almond flour? Episode #102  Question 7 [42:20]
• Jonathan Bailor of “The Smarter Science of Slim” Episode #89 Discussion Topic: Common nutrition myths
• Dr. Scott Mills Episode #78 Simplifying the transition to Paleo
• What about protein powder? Episode #54 Question 4 [24:01]
• New to Paleo… help! Episode #50 Question 2 [16:40]
• New to “Paleo” – sports-specific goals/reducing inflammation? Episode #36 Question [36:24]
• Fish Oil vs Cod Liver Oil? Episode #34 Question 2 [18:42]
• Clearing up some “Useful Guides” recommendation confusion on sweeteners, fats & cooking fats? Episode #26 Question 1  [7:51]
• Paleo 101, part 1 Episode #18 ”Rules” of a Paleo type of diet
• New to Paleo and Gluten-Free lifestyle? Episode #6 Question 1 [11:50]
• Helping mom transition to Paleo, how bad is milk? Almond milk okay?  Episode #5 Question 3[41:50]
• New to Paleo: How much fruit? Milk & cheese? Episode #1 Question 3 [39:31]
• Alternatives to water? Episode #1 Question 4 [47:22]

• Cook Once, Eat All Week with Cassy Joy Garcia Episode #396
• Legit Bread Company Episode #330 [36:10]
• Treat yoself: Gluten free flours Episode #329 [34:27]
• Substitution for sugars Episode #283 [12:021]
• Homemade LarabarsEpisode #283 [17:19]
• Almond flour substituteEpisode #283 [30:06]
• Autoimmune swapsEpisode #283 [31:39]
• Coconut allergy and paleo baking Episode #225 [44:28]
• The Ancestral Table  Episode #197 [14:48]
• Evolution of grain free baking. Episode #179 [24:03]
• Brittany’s recipe testing process Episode #168 [32:22]
• Paleo baking staples Episode #168  [38:38]
• Substituting duck eggs in baking Episode #168  [41:01]
• Alternatives to sugar in recipes Episode #168  [44:52]
• Balance with paleo baking Episode #168 [46:58]
• PMS brownies Episode #168 [57:09]

• Perfectionism around buying seafood Episode #358 [34:21]
• Palatability and affordability Episode #358 [42:33]
• Choosing Smarter Seafood with Randy Hartnell of Vital Choice Episode #358
• The cost of good food?  Episode #103 Question 11 [53:13]
• Prioritizing Real Food While on a Budget and Low on Time Episode #94 Question 4 [40:55]
• Grass-fed meat, cheap cuts, and respecting the whole animal  Episode #93 Question 3 [16:52]
• Paleo on a Budget?  Episode #53 Question 5 [41:09]
• Karen Pendergrass of Paleo Approved  Episode #21 Discussion Topics: Food quality & shopping on a budget
• Expense of Paleo? Episode #19 Question 3 [35:44]

• To do a challenge or not Episode #226 [24:38]
• Failing 30 day challenges and self sabotage Episode #156 [41:38]
• Why many people are more successful eating with rules or a “yes/no” list Episode #134 [18:14]

• Non-recipe recipes and an argument about avocado toast Episode #345 [15:53]
• Treat yoself: Gluten free flours Episode #329 [34:27]
• Holiday gift ideas: Food Episode #324 [33:22]
• #Treatyoself: cinnamon bread Episode #224 [51:52]
• #Treatyoself: Paleo Treats and comfy pants Episode #220 [56:09]
• Artificial sweeteners and gut bacteria. Episode #163 [11:26]
• Everything pumpkin spice Episode #156 [15:02]
• Paleo cookies Episode #156 [19:29]
• How did you avoid all the yummy cheese the Greeks are renowned for? Episode #153 Question 6  [34:27]
• Moderation of paleo treats Episode #149 [26:51]
• Eating sourdough bread Episode #149  [33:07]
• Ice cream making equipment recommendations Episode #145 Question 4 [18:50]
• Dairy Free Ice Cream, and sweeteners for ice cream Episode #145 Question 3 [13:12]
• Juli’s thoughts on the controversy of paleo treats Episode #143 Question6 [28:48]
• Preparing your body for crappy food when choices are out of your control Episode #138 Question 4 [19:35]
• Healthy suggestions for movie munchies  Episode #141 Question 4 [20:22]
• Opinions on natural sweeteners? Episode #119 Question 5 [28:58]
• Sugar, treats, and keeping your goals in mind? Episode #90 Question 1
• Recovery after indulgences Episode #64 Question 3 [29:39]
• Recovery after gluten Episode #64 Question 4 [33:20]
• Paleo cocktails Episode #64 Question 6 [44:45]
• Cheating/going off-plan? Episode #19 Question 4 [39;34]
• Keeping the holidays healthy? Episode #14 Question 1 [ 12;47]
• Indulging in Paleo-fied treats? Episode #11 Question 3 [28:49]
• Prioritizing Paleo choices/cheats?  Episode #5 Question 2  [27:10]

• Follow-up PaleoFx topic: Chris Masterjohn and fat soluble vitamins Episode #247 [10:16]
• Diane’s PaleoFX 2016 recap Episode #246 [14:45]

• Packing snacks for school Episode #260 [30:17]
• Managing work/life balance Episode #137 Question 4 [19:58]
• Responding to coworker’s negativity about gluten-free Episode #136 Question 4 [20:09]
• When food is restricted in the work setting Episode #136 Question 8 [49:06]

• The fur kids: Harper and Mason Episode #341 [15:16]
• What do you feed your paleo pets? Episode #146 Question 6 [31:11]
• Pete and Sarah’s next big venture, The Omnivore’s Pet  Episode #93 Question 8 [54:15]
• Feeding Paleo pets?  Episode #20 Question 6  [50:27]

• Dr. Jolene Brighten: female hormones Episode #373 [42:27]
• Creating PCOS Diva Episode #364 [5:33]
• Amy's book, Healing PCOS Episode #364 [11:03]
• Lean PCOS Episode #364 [16:00]
• PCOS and skin, seed cycling, and natural progesterone cream Episode #364 [25:18]
• Balancing PCOS without birth control pills Episode #364 [37:19]
• PCOS and keto Episode #364 [41:11]
• Healing PCOS with Amy Medling Episode #364
• Raising low progesterone and PCOS Episode #284 [21:42]
• PCOS causes and solutions  Episode #186 [21:59]
• Managing hormones on paleo Episode #186 [11:10]
• Hypothyroidism or PCOS Episode #58 Question 1 [13:22]
• Low estrogen, progesterone and high stress Episode #57 Question 1 [9:36]
• Fertility & Pregnancy diet? Episode #32 Question 3 [26:06]
• PCOS & thyroid problems: should I go “Paleo” or just gluten free? Episode #32 Question 6 [49:29]

• Something I'm digging: Feedback from the new edition of Practical Paleo Episode #282 [8:40]
• Practical Paleo Second edition: what’s new Episode #252 [26:24]
• Practical Paleo Second edition: Updated and new meal plans Episode #252 [36:04]
• Practical Paleo Second edition: Changes in the recipes Episode #252 [46:23]
• Practical Paleo Second edition: Rapid Fire Q&A Episode #252 [51:42]
• Hypothyroidism and the meal plan in Practical Paleo for thyroid health Episode #140 Question 6 [37:29]
• Bill and Hayley’s Take on Squeaky-Clean Paleo Episode #94 Question 3 [27:34]
• Can you mix and match the 30 day meals plans in Practical Paleo? Episode #70 Question 1 [8:00]
• Clarifying super foods and goitrogenic foods recommendations. Episode #70 Question 2 [15:50]
• Help modifying recipes in Practical Paleo for an egg intolerance. Episode #70 Question 3 [20:50]
• Can I substitute proteins in the meal plans? Episode #70 Question 4  [25:27]
• Is it ok to exercise when following a Practical Paleo meal plan? Episode #70 Question 5  [29:55]
• Help with Practical Paleo meal plan selection. Episode #70  Question 6 [34:38]
• How to use Practical Paleo meal plans for the whole family  Episode #70 Question 7 [38:52]
• Paleo recommendations confusion Episode #55 Question 2 [11:37]
• Practical Paleo Meal Plan selection help? Episode #52 Question 4  [22:42]

• Protein aversion in pregnancy Episode #385 [42:55]
• Questions about protein absorption Episode #273 [14:59]
• Protein capacity and utilization Episode #273 [20:29]
• Gelatin versus collagen versus protein powders Episode #273 [29:56]
• Plant based protein sources Episode #273 [36:11]
• Losing weight and protein Episode #273 [48:07]
• Kids and protein Episode #273 [53:18]
• Protein rapid fire questions Episode #273 [57:26]
• Can I eat too much protein? Episode #54 [8:42]

• Easy breakfast ideas Episode #371 [10:24]
• Beyond Spiralized recipes Episode #356 [42:11]
• Liz's Organ Meat Meatblobs (aka meatballs) Episode #258 [2:04]
• Something new that I’m into: saucing up plain protein Episode #224 [4:18]
• Primal Kitchen Mayo Episode #206 [51:24]
• Umami sauce recipe Episode #197 [34:35]
• American classics recipesEpisode #197 [38:15]

• Dining out on paleo Episode #234 [10:32]
• All about fats and oils Episode #234  [15:21]
• Quality and sourcing of meats Episode #234  [35:08]
• Speaking with the staff about allergies and intolerances Episode #234 [43:37]
• Handling group dining out events Episode #234 [48:20]
• Changing expectations of entitlements Episode #234 [52:14]
• This week in the Paleosphere: Chipotle’s Carnitas shortage Episode #175 [12:13]

• White rice or brown rice Episode #197 [18:02]

• Winter self-care Episode #376 [38:19]
• Moving out of the sun of Florida to Boston [42:27] Episode #176

• Safety of smoked seafood Episode #370 [32:41]
• Introducing our guest, Randy Hartnell from Vital Choice Episode #358 [3:21]
• Environmental impact with seafood shopping Episode #358 [8:47]
• Farmed versus well-managed fisheries Episode #358 [13:48]
• B corporation status and what it means Episode #358 [21:58]
• Farmed fish and seafood Episode #358 [30:27]
• Perfectionism around buying seafood Episode #358 [34:21]
• Farmed Atlantic salmon Episode #358 [40:28]
• Palatability and affordability Episode #358 [42:33]
• Environmental impact on seafood Episode #358 [51:28]
• Choosing Smarter Seafood with Randy Hartnell of Vital Choice Episode #358
• Listener question: how to eat sardines Episode #320 [20:11]
• Sardines packed in olive oil versus water Episode #226 [20:05]
• Anchovies: the Jan Brady of paleo Episode #225 [43:08]
• A new thing I’m into: Vital Choice seaweed salad and salmon Episode #220 [12:49]

• SIBO questions and testing Episode #266 [51:53]
• SIBO diet questions Episode #140 Question 8 [45:29]
• How to tell if you have SIBO Episode #135 Question3 [7:31]
• SIBO and leaky gut  Episode #135 Question 4 [9:50]
• Diagnosis options for SIBO Episode #135 Question 5 [18:34]
• Why is there a bacterial overgrowth in the first place? Episode #135 Question6 [24:25]
• Preventing possible SIBO when you get gastroenteritis Episode #135 Question7 [36:46]
• Approach to treating SIBO with food Episode #135 Question8 [44:39]
• SIBO and FODMAPsEpisode #135 Question 9 [50:57]
• Treatment of SIBO Episode #135 Question10 [55:09]
• Resistant starch and SIBO Episode #135 Question 11 [1:00:09]
• Prevention, avoidance, maintenance of SIBO Episode #135 Question12 [1:03:44]

• Beautycounter products Episode #400 [52:30]
• Keto and rosacea Episode #397 [25:56]
• Teenage acne Episode #376 [21:22]
• Tanning beds, spray tan, and vitamin D Episode #365 [11:22]
• PCOS and skin, seed cycling, and natural progesterone cream Episode #364 [37:19]
• Acne, inflammation, and pork Episode #349 [21:28]
• Topical acne treatments Episode #349 [30:58]
• Acne & inflammation Episode #349
• Quick remedy to get rid of blemishes Episode #343 [18:22]
• Blood sugar regulation and skin breakouts Episode #343 [23:26]
• Acne scarring and hormonal acne Episode #343 [29:35]
• Eczema Episode #343 [35:28]
• The Body Awareness Project with Emily Schromm Episode #343
• Safer skincare & retinoids Episode #318 [10:02]
• Summer Skincare & Sunscreen Episode #295
• Hormones and acne Episode #284 [11:26]
• Skin Issues with Cassy Joy: Episode #281
• Eczema and PMS help Episode #259 [35:06]
• Varicose veins Episode #254 [25:32]
• Listener follow up: loose skin Episode #251 [45:35]
• Skin breakouts and pain during intercourse Episode #251 [14:35]
• Skincare during pregnancy Episode #249 [31:03]
• Loose skin after weight loss Episode #244 [33:41]
• Tips on shaving; razor burn and itchy regrowth Episode #242 [18:32]
• Increase in bruising Episode #242 [51:07]
• Underarm odor Episode #242 [35:46]
• Sunscreen and vitamin D Episode #225 [42:03]
• Adult acne issues Episode #211 [45:50]
• Help with vitiligo  Episode #210 [36:55]
• Peanuts and acne breakouts Episode #193 [44:58]
• Vitamins A and D and keratosis pilaris Episode #177 [42:16]
• Holistic dermatologist, the Clarisonic, and cystic back acne Episode #176 [31:12]
• Tips for dealing with dermatitis. Episode #167 [38:49]
• Liz’s skin care tip of the week: Winter skin care. Episode #166  [1:04:36]
• Adult acne while on paleo. Episode #165 Question 2 [30:52]
• Liz’s skin care tip of the week: combating winter skin. Episode #164 [52:29]
• Liz’s skin care tip of the week:  changing our skin care for cooler weather. Episode #160 [48:16]
• Suddenly have acne eating paleo. Episode #160 Question 1 [15:29]
• Liz’s skin care tip of the week: Glowing skin. Episode #159 [51:21]
• Post workout skin care regimen tips Episode #157 [36:16]
• What can I do about old acne scars? Episode #148 Question 6  [49:39]
• Young, healthy, and diagnosed with shingles Episode #148 Question 4  [28:03]
• Exposing more skin for optimal vitamin D? Episode #142 Question 4 [26:47]
• Quick vitamin D interlude Episode #141 Question 2 [10:08]
• Acne caused by DHEA or a low-dose hydrocortisone? Episode #114 Question 4 [28:14]
• Dry Aging Skin? Episode #108 Question 6 [49:32]
• I use Coconut oil and I still have dry skin? Episode #96 Question 4 [36:20]
• Real. Skin Products Episode #93 Question 6 [40:16]
• Red light therapy Episode #73 Question 5 [42:50]
• Time to embrace a natural skin care regime? Episode #67 Question 1 [12:20]
• Rosacea, inside and outside approches, what’s best? Episode #67 Question 2 [21:30]
• Dark under eye circles, anything to be done? Episode #67 Question 3 [30:48]
• When all else fails, how to handle persistent acne? Episode #67 Question 4 [38:00]
• Gluten in beauty products? Episode #67 Question 5 [49:40]
• Rosacea Episode #65 Question 6 [42:30]
• Brewers Yeast Episode #61, Question 1 [13:52]
• Coconut oil Episode #61, Question 2 [22:13]
• Keratosis Pilaris Episode #61, Question 4  [34:35]
• Honey Mask? Episode #53 Question 2 [17:40]
• Dry and Cracked Corners of the Mouth? Episode #53 Question 3 [24:21]
• Sun Protection Episode #52 Question [42:13]
• Psoriasis? Episode #51 Question 5 [46:32]
• Cystic acne/pimples? Episode #49 Question [29:19]
• Acne Scars? Episode #49 Question [41:29]
• Eczema? Episode #43 Question [58:46]
• Help with Psoriasis? Episode #43 Question [1:03:04]
• Shingles Episode #39 Question 4 [45:07]
• Sunscreen? Episode #36 Question [11:39]
• Tips for acne/breakouts? Episode #27 Question 3 [48:56]
• An oil for skin when coconut oil isn’t enough? Episode #26 Question 6 [51:32]
• Paleo and acne? Episode #20 Question 1  [13:22]
• Dry skin?  Episode #20 Question 5 [43:51]

• Sleep and melatonin Episode #385 [50:07]
• Being a mom and sleep issues Episode #381 [25:20]
• Sleep disruptions and hormone balance Episode #347 [1:00:46]
• Sleep and resolutions Episode #328 [20:01]
• Sleep as a priority Episode #328 [25:47]
• Supplements with sleep Episode #328 [29:59]
• Blue blockers Episode #328 [39:13]
• New Year's Resolutions & Healthy Sleep Tips Episode #328
• Apps for optimizing sleep Episode #303 [25:12]
• Blue lights and blue-light blockers Episode #303 [16:05]
• Sleep and circadian rhythm Episode #303 [9:27]
• All About Sleep (+ Healthy Apps!) Episode #303
• The importance of sleep Episode #287 [20:42]
• Blocking light while sleeping Episode #264 [27:56]
• Night terrors and restless sleep habits Episode #244 [23:30]
• Best sleeping position and bed Episode #229 [20:47]
• Jet lag and sleep issues Episode #153 Question3 [14:21]
• Shift work:  Sleep, clean eating, stress and balance? Episode #107 Question 4 [21:24]
• Low calories & lack of sleep Episode #58 Question 3 [37:53]
• Why do we need to be sleeping in a pitch-black room? Episode #54 Question 8 [45:19]
• Shift Work? Episode #53 Question 1 [10:29]
• Can’t get enough sleep due to lifestyle Episode #39 Question 5 [58:17]

• Low sugar smoothie ideas Episode #222 [33:43]
• Smoothie-making equipment Episode #222 [27:25]
• Getting newbies excited about green smoothies Episode #222 [21:22]

• Non-recipe recipes and an argument about avocado toast Episode #345 [15:53]
• The reality of snacking Episode #334 [48:48]
• Where does snacking come in? Episode #291 [36:55]
• Healthy Snack Ideas Episode #285
• Packing snacks for school Episode #260 [30:17]
• Pre and post-workout snacks Episode #255 [46:37]
• Gummy worm addiction and eating liver advice Episode #249 [12:17]
• On the go snack ideas Episode #225 [31:29]
• Choice of cheat food without consequences Episode #200 [8:30]
• Favorite dessert, paleo or not? Episode #200 [16:12]

• Three Instagram accounts Episode #400 [22:24]
• Handling haters online Episode #356 [46:12]
• Schedule social media time Episode #340 [21:00]
• Social Media; creating and consuming Episode #282 [13:29]
• Handling the trolls; putting yourself out there Episode #282 [24:33]
• Favorite things about social media accounts Episode #282 [34:12]
• Social media etiquette Episode #282 [46:05]

• Cook Once, Eat All Week with Cassy Joy Garcia Episode #396
• Healing Yourself with Kelli Tennant Episode #395
• Restore Your Core with Lauren Ohayon Episode #393
• Keto Essentials with Vanessa Spina Episode #392
• Nutrient Density and Autoimmune Protocols with Mickey Trescott Episode #390
• Keto & Functional Medicine Approaches for Anxiety & Stress with Ali Miller Episode #389
• Cholesterol and saturated fat with Dr. Cate Shanahan Episode #388 [4:14]
• Dr. Jolene Brighten part five: Libido and the pill Episode #386 [12:31]
• Libido & The Pill with Dr. Jolene Brighten, and Keto & Counting Carbs Episode #386
• Fourth segment with Dr. Jolene Brighten: thyroid and adrenals Episode #385 [4:24]
• Thyroid & Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility & Pregnancy with Amanda Torres Episode #385
• Part three with Dr. Jolene Brighten: pill alternatives Episode #384 [3:43]
• Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler Episode #384
• Part two with Dr. Jolene Brighten: detox from the pill Episode #383 [3:21]
• Detoxing from the Pill with Dr. Jolene Brighten, & Postpartum Vaginal Care & Balancing Hormones with Meg the Midwife Episode #383
• Dr. Jolene Brighten mini-segment — post-birth control syndrome Episode #382 [7:33]
• Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips Episode #382
• Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch Episode #379
• Anxiety, Perfectionism, & Imposter Syndrome with Topsie VandenBosch Episode #374
• Fasting with Dr. Jason Fung, Retraining Neural Pathways with Dr. David Hanscom, & Female Hormones with Dr. Jolene Brighten Episode #373
• Self-Love & Body Positivity with Taylor Gage of She Thrives Episode #372
• Self-Talk, Self-Care, & Self-Love with Taylor Gage of She Thrives Episode #369
• Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen Episode #367
• Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell Episode #366
• Healing PCOS with Amy Medling Episode #364
• All About Biologic Dentistry with Dr. Kristen Graham Episode #361
• Coconuts & Kettlebells with Noelle Tarr & Stefani Ruper Episode #360
• Healing After Miscarriage, Postpartum Support, & Prepping a Birth Plan with Meg the Midwife Episode #359
• Choosing Smarter Seafood with Randy Hartnell of Vital Choice Episode #358
• Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife Episode #357
• Beyond Inspiralized with Ali Maffucci Episode #356
• All About Thyroid Health with Dr. Becky Campbell Episode #355
• Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan Episode #351
• All About Autoimmune Conditions with Dr. Amy Myers Episode #350
• Intuitive Eating with Katie Garces, NTP Episode #348
• Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten Episode #347
• The Body Awareness Project with Emily Schromm Episode #343
• Ask Us Anything! Diane & Scott Episode #341
• All About Crawling with Eliza Parker Episode #338
• Baby-led movement & milestones with Eliza Parker Episode #336
• Testing Nutritional Status: The Ultimate Cheat Sheet with Dr. Chris Masterjohn, PhD Episode #335
• Thin from Within with Robyn Youkilis Episode #334
• Kale vs. Cow with Diana Rodgers Episode #331
• Living with Chronic Illness, Supplements, & Building a Bread Business with Jennifer Robins Episode #330
• All About Keto with Leanne Vogel Episode #325
• Healthy Holiday Gift Guide with Cassy Joy Episode #324
• Movement, Mindset, & Intermittent Fasting with Emily Schromm Episode #322
• Unconventional Medicine with Chris Kresser Episode #321
• Back in Control, Learning How to Heal Yourself with Dr. David Hanscom Episode #319
• The Adrenal Thyroid Revolution with Aviva Romm Episode #317
• The Keto Reset Diet with Mark Sisson Episode #316
• Fitness, Movement, & Postpartum Recovery with Dr. Lindsey Mathews of BIRTHFIT Episode #314
• Gretchen Rubin – The Four Tendencies Episode #313
• Pregnancy & Fitness, Nutrition, Chiropractic, & Mindset with Dr. Lindsey Mathews of BIRTHFIT Episode #310
• Keto & Carbs, Fasting, Autoimmunity, & Chinese Medicine with Amanda Torres Episode #309
• Nom Nom Paleo – Ready or Not! with Michelle Tam Episode #307
• Biohacking and Your Personal Genetics Episode #306
• Breast Health with Dr. Elizabeth Boham Episode #304
• Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten Episode #302
• Ask Us Anything! Episode #300
• Female Hormones with Dr. Jolene Brighten Episode #299
• Fasting with Dr. Jason Fung Episode #298
• Taking Control of Your Own Health with Dr. William Davis Episode #296
• Low Carb & Keto with Jimmy Moore Episode #294
• Mindset & Inner Strength with JJ Virgin Episode #293
• Dr. Terry Wahls: The Wahls Protocol Cooking for Life Episode #289
• Wired to Eat with Robb Wolf, Appetite Control and Carb Tolerance Episode #287
• Healthy Fats & Cholesterol with Dr. Cate Shanahan Episode #286
• Women's Health & Hormones with Melissa Ramos Episode #284
• Skin Issues with Cassy Joy: Episode #281
• Jen Sinkler and Kourtney Thomas Episode #280
• Cassy Joy Garcia Episode #279
• Mickey Trescott and Angie Alt Episode #268
• Meg the Midwife Episode #263
• Dr. Amy Myers Episode #262
• Meg the Midwife Episode #261
• Cassy Joy of Fed + Fit Episode #250
• Diana Rodgers Episode #245
• Dr. Dan Kalish Episode #239
• Christine Hronec of Gauge Girl Training Episode #232 [5:42]
• Dr. Scott A Mills Episode #229 [4:02]
• Christine Hronec of Gauge Girl Training Episode #228 [7:22]
• Robyn Youkilis Episode #227 [4:16]
• Jadah and Jen of Simple Green Smoothies Episode #222
• Dr. Kellyann Petruci Episode #221
• Christa Orecchio Episode #218 [3:19]
• Gretchen Rubin [3:13] Episode #217
• Chef Amanda Freitag Episode #214 [4:07]
• Jessica Flanigan Episode #213 [3:18]
• Chef Pete Servold Episode #212 [2:40]
• Alexandra Jamieson Episode #209 [3:26]
• Melissa Ramos Episode #201  [2:16]
• Russ Crandall Episode #197 [3:01]
• Trudy Scott Episode #190 [3:03]
• Laura Schoenfeld, Paleo RD Episode #189 [12:53]
• Emily Schromm Episode #187 [5:42]
• Stefani Ruper Episode #186 [4:50]
• Magdalena Wszelaki Episode #184 [5:44]
• Jen Sinkler. Episode #182 [6:36]
• Christa Orecchio. Episode #180 [2.58]
• Bill and Hayley from Primal Palate. Episode #179 [1:56]
• Dr. Amy Myers, Episode #178 [4:15] Discussion Topic Autoimmunity
• Dr. Terry Wahls Episode #170 [4:24]
• Brittany Angell Episode #168 [6:00]
• Vital Choice’s Randy Hartnell: Omega-3s in seafood. Episode #167 [1:02:48]
• Vital Choice’s Randy Hartnell: Selenium and methyl mercury. Episode #166 [1:02:43]
• Vital Choice’s Randy Hartnell. Episode #165 [48:42]
• Vital Choice’s Randy Hartnell. Episode #164 [50:45]
• Caitlin and Nabil of Mediterranean Paleo Cooking. Episode #163 [16:03]
• Mark Sisson Episode #154 Discussion Topic: The Expert Certification
• Simone Miller Episode #152 Discussion Topic:The Zenbelly Cookbook
• Jimmy Moore Episode #150 Discussion Topic: Keto Clarity
• Kelly Brozyna Episode #145 Discussion Topic: Autism & Paleo, and Dairy Free Ice Cream
• Juli Bauer Episode #143 Discussion Topic: The Paleo Kitchen
• Stefani Ruper Episode #133 Discussion Topic:Sexy By Nature
• Sylvie McCracken Episode #137 Discussion Topic: Balancing career and family and kids nutrition
• Dr. Allison Siebecker Episode #135 Discussion Topic: SIBO
• Jen Sinkler Episode #132 Discussion Topic: Lift Weights Faster 
• Dr. Terry Wahls Episode #130 Discussion Topic: The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine
• J.J. Virgin Episode #127 Discussion Topic: The Virgin Diet, The Virgin Diet Cookbook
• Dr. Sarah Ballantyne Episode #125 Discussion Topic: The Paleo Approach
• Jonathan Bailor Episode #121 Discussion Topic: The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
• Chris Kresser Episode #120 Discussion Topic: Your Personal Paleo Code
• Melissa Joulwan Episode #116 Discussion Topic: Well Fed 2
• John Durant Episode #109 Discussion Topic: The Paleo Manifesto
• Michele Tam Episode #107  Discussion Topic: Nom Nom Paleo Cookbook
• Katy Bowman Episode #106 Discussion Topic: Alignment and Movement
• Trina Felber Episode #104 Discussion Topic: Primal Life Organics
• Diana Rodgers Episode #103 Discussion Topic: Paleo Lunches and Breakfasts On the Go
• Jimmy Moore Episode #101 Discussion Topic: Cholesterol Clarity
• Jill Ciciarelli Episode #98 Discussion Topic: Fermented: A Four-Season Approach to Paleo Probiotic Foods.
• The Food Lovers Bill and Hayley Episode #94 Discussion Topic: Q & A w/ The Food Lovers
• Pete & Sarah Servold Episode #93 Discussion Topic: Petes Paleo
• Jessica Mishra Episode #92 Discussion Topic: Nutrition Coaching Business Talk
• Jonathan Bailor of “The Smarter Science of Slim” Episode #89 Discussion Topic: Common nutrition myths
• Danielle Walker of “Against All Grain” Episode #88 Discussion Topic: Her battle with Ulcerative colitis, an autoimmune disease
• Vartanian author of The Paleo Slow Cooker Episode #86 Discussion Topic: Paleo motherhood
• Kendall Kendrick of Primal-Balance.com Episode #84 Discussion Topic: Local food policy and urban homesteading
• Dr. Sara Gottfried Episode #80 Discussion Topic: The Hormone Cure [Part 2]
• Dr. Scott Mills Episode #78 Simplifying the transition to Paleo
• JJ Virgin Episode #76 Discussion Topic: The Virgin Diet
• Mira & Jayson Calton Episode #75 Discussion Topic: Rich Food Poor Food
• Sarah Ballantyne Episode #72 Discussion Topic: The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body
• Mark Sisson Episode #71 Discussion Topic: The Primal Connection
• Dr. Chris Masterjohn Episode #69Discussion Topic: Nutrient Synergy
• Dr. Dan Kalish Episode #46 Discussion Topic: Adrenal Fatigue
• Stefani Ruper of PaleoForWomen.com Episode #45 Discussion Topic: Women, Body Image, Emotional Eating, and Real Health
• Michelle from Nom Nom Paleo Episode #44 Discussion Topic: Feeding a busy Paleo family
• Steve of Steve’s Club and Steve’s Club athlete Danny Episode #40 Discussion Topic: Athlete Recovery & Steve’s Club
• Jimmy Moore of Livin’ La Vida Low-Carb Episode #30 Discussion Topic: Body Image
• Jayson & Mira Calton, authors of Naked Calories Episode #23 Discussion Topic:Micronutrient Deficiencies
• Karen Pendergrass of Paleo Approved  Episode #21 Discussion Topics: Food quality & shopping on a budget
• Robb Wolf Episode #10 Discussion Topics: Paleo Myths and Sustainability
• Chris Kresser: Episode #8 Discussion Topic: Digestion

• Three Instagram accounts Episode #400 [22:24]
• Lessons from the podcast Episode #400 [29:18]
• Advice on starting a podcast Episode #400 [38:03]
• Overcoming the 6 for entrepreneurship Episode #399 [49:27]
• Advice for the early days Episode #340 [6:34]
• Starting a new business; is there room? Episode #231 [10:24]
• Building the foundation Episode #231  [22:23]
• Connecting in person Episode #231  [26:35]
• Liz and Diane first starting out Episode #231 [33:29]
• Diane’s Facebook memory 7 years ago Episode #231 [43:37]
• Social media and what the internet has done for business Episode #231 [45:12]

• Cortisol and weight gain Episode #394 [17:07]
• Anxiety and the HPA axis Episode #389 [19:28]
• Stress and keto Episode #389 [44:44]
• Finding the balance with stress Episode #389 [49:30]
• Anxiety reducing techniques Episode #389 [56:14]
• Keto & Functional Medicine Approaches for Anxiety & Stress with Ali Miller Episode #389
• Anxiety-induced insomnia tips Episode #379 [51:18]
• CrossFit and elevated liver enzymes Episode #363 [32:37]
• High cortisol, adrenal dysfunction, and the thyroid Episode #355 [23:29]
• Exercise and high cortisol Episode #355 [29:31]
• Stress relieving techniques Episode #344 [26:27]
• Handling the daily struggle Episode #330 [12:24]
• Don't stress about the stress Episode #323 [31:14]
• The impacts of cortisol Episode #317 [28:42]
• Getting back on track after trauma Episode #315 [13:54]
• Stress and lifestyle Episode #309 [15:18]
• Anticipated stress Episode #308
• Planning and preparing for stress Episode #308 [14:00]
• Know yourself Episode #308 [23:09]
• Self-love tips Episode #308 [31:54]
• Stress and its effect on the metabolism Episode #305 [27:05]
• Working out while under stress Episode #302 [29:16]
• Best workout when job is stressful Episode #270 [15:36]
• Stress and stomach issues like IBS and gastritis Episode #270 [23:05]
• Stressed about stress Episode #270 [32:01]
• Stress and the holidays Episode #270 [36:07]
• Tips for preparing for a stressful situation Episode #269 [21:56]
• Stressed versus “busy” Episode #269 [29:35]
• Guilt of stress Episode #269 [35:01]
• Chronic stress versus chronic grief Episode #269 [42:00]
• Benefit of short-term stress relief Episode #269 [49:02]
• Chronic IBS and stress Episode #249 [41:05]
• Motivation and stress Episode #247 [43:16]
• How we tackle things Episode #241 [26:16]
• Getting big chunks of work done Episode #241 [31:26]
• Doing the big hairy scary things first Episode #241  [35:18]
• Staying on track with healthy eating during times of stress Episode #241  [46:58]
• Diane’s stress management supplement suggestions [55:18] Episode #241
• The myth of balance and doing it all Episode #240
• How stress affects the system Episode #238 [28:01]
• The human body and acute versus chronic stress Episode #237 [17:44]
• The emotions behind the stressors Episode #237 [39:06]
• Stress response and stomach acid production [32:21]Episode #185
• How to prepare for impending stress. Episode #159 Question 2 [10:53]
• Can stress be more powerful than the food I’m eating? Episode #138 Question 6 [31:07]
• Trouble going and a stressful life? Episode #38 Question 5 [44:06]

• Blood sugar regulation and skin breakouts Episode #343 [23:26]
• Pregnancy and oral glucose testing Episode #339 [8:52]
• Gestational diabetes and fake sugars Episode #339 [20:20]
• Sugar-burner versus fat-burner Episode #297 [14:53]
• Sugar, Carbs, & Food Swaps Episode #283
• A little sugar with your caffeine Episode #244 [40:57]
• Sugar sugar sugar! Episode #95 [12:55] & [18:20]
• Adding sugar to “help” diabetes meds? Episode #58 [30:06]
• Sugar & Wheat Episode #24
• Crazy sugar cravings Episode #3 [34:55]

• Tanning beds, spray tan, and vitamin D Episode #365 [11:22]
• Summer Skincare & Sunscreen Episode #295
• Follow-up questions to Liz’s vitamin D email Episode #260 [18:47]
• Sun exposure and use of sunglasses Episode #151 [26:53]
• Tanning/indoor tanning? Episode #9 Question 3 [32:38]

• Animal product recommendations for vegans Episode #368 [27:49]
• Carton broth from the grocery store Episode #221 [31:08]
• The most ideal way to prepare broth Episode #221 [26:08]
• Bone broth for healing broken bones Episode #221  [18:17]
• Bones for broth or commercially made broth Episode #221 [10:42]
• Optimal preparation for superfood intake Episode #220 [17:36]

• Advice on supplements and adaptogens Episode #389 [34:40]
• Mushroom supplements Episode #389 [42:13]
• Keto & Functional Medicine Approaches for Anxiety & Stress with Ali Miller Episode #389
• Oregano oil & probiotics Episode #382 [18:04]
• Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips Episode #382
• Supplements Episode #367 [50:49]
• Quality multivitamin and prenatal recommendations Episode #353 [25:30]
• Collagen peptides as a supplement and benefits Episode #221 [38:39]
• Probiotic supplementation and knowing when your gut is healthy Episode #220 [47:.15]
• High dose supplementation or overdosing? Episode #220  [40:55]
• Continuous supplementation versus cycling Episode #220 [36:16]
• Multivitamins and prenatal vitamins Episode #220 [30:11]
• Supplementing with BCAAs Episode #220 [26:24]
• Omega-3 supplementation that’s not so costly Episode #216 [43:38]
• Best superfood combinations and nutrient competitions to avoid Episode 216 [31:13]
• Supplementing with digestive enzymes Episode 216 [20:28]
• Supplements and superfoods; what’s the differenceEpisode 216 [16:54]
• Prerelease promotion of Micronutrient Miracle Episode #203 [1:09:36]
• Micronutrient multivitamin Nutreince Episode #203 [58:45]
• The micronutrient perspective Episode #203[ [53:33]
• Plant versus animal sources of nutrients Episode #203[45:23]
• Top 5 micronutrient deficiencies Episode #203 [37:49]
• Micronutrient synergy in whole foods Episode #203 [33:50]
• Competition between micronutrients Episode #203 [29:51]
• Blood testing micronutrients Episode #203  [27:37]
• Becoming sufficient in vitamin C Episode #203 [26:02]
• Everyday Micronutrient Depletors Episode #203  [21:32]
• Supplements versus whole food approachEpisode #203 [16:58]
• How to tell if we’re absorbing nutrients  Episode #203 [13:46]
• The Micronutrient Miracle Episode #203 [9:26]
• Magical mushroom supplements? Episode #194  [50:34]
• Quick overview of supplements. Episode #189 [47:09]
• Thoughts on supplements and fat burners. Episode #182 [1:03:09]
• Multivitamin and supplement suggestion Episode #171 [31:56]
• Quick vitamin D interlude Episode #141 Question 2 [10:08]
• Supplementation for excellent pooping Episode #140 Question 7 [42:04]
• Is Maca safe during pregnancy? Episode #123 Question 5 [ 31:43]
• The Best calcium supplement? Episode #119 Question 7 [50:42]
• Egg-free, whey-free protein powder? Episode #102  Question 5 [35:24]
• Calcium sources? Episode #87 Question 5
• How does Shakeology shake up?  Episode #81 Question 6 [49:30]
• Copper supplements Episode #74  Question 5 [39:00]
• Thoughts on copper supplements? Episode #74 Question 5 [39:00]
• How do I get calcium on a Paleo Diet? Episode #68 Question 4 [ 43:46]
• Brewers Yeast Episode #61, Question 1 [13:52]
• Multivitamins & micronutrient sufficiency  Episode #57 Question 2 & 3[18:39]
• Can I eat too much protein? Episode #54 Question 1 [8:42]
• What about protein powder? Episode #54 Question 4 [24:01]
• Supplements for Adrenal Fatigue  Episode #50, Question 5 [40:21]
• Hormone Supplementation Episode #39 Question 1 [9:26]
• HCl supplements, mucus and hard stool? Episode #38 Question 4 [38:18]
• Tingling Fingers -Could a mineral deficiency be the issue? Episode #35 Question 1 [19:10]
• Fat Soluble Vitamins (FSVs): A, K2, D? Episode #34 Question 3 [42:10]
• Fish Oil vs Cod Liver Oil? Episode #34 Question 2 [18:42]
• What types of probiotic supplements do you recommend? Episode #31 Question 1[13:30]
• Jayson & Mira Calton, authors of Naked Calories Episode #23 Discussion Topic:Micronutrient Deficiencies
• Macronutrient ratios? Episode #19 Question 1  [12:15]
• Salt, sea salt, table salt & iodine? Episode #11 Question 4 [37:43]
• Omega 3:6 ratios, supplementing and daily bacon? Episode #6 Question 6 [60:50]
• Paleo & autoimmune thyroid; supplementation? Episode #7 Question 5 [40:50]
• Vitamin D?  Episode #2 Question 4 [35:17]

• Elective cesarean section Episode #366 [19:57]
• Reconnecting to your abs after c-section Episode #366 [42:27]
• Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recover with Jessie Mundell Episode #366
• Considerations before surgery Episode #319 [24:17]
• Back in Control, Learning How to Heal Yourself with Dr. David Hanscom Episode #319
• Cesarean versus vaginal delivery Episode #314 [34:08]
• Preparing for surgery Episode #255 [27:09]
• Speeding recovery time in bone healing Episode #191 [37:38]
• Eating to Prepare for Surgery? Episode #124 Question 8 [48:21]
• Popsicles pre-colonoscopy? Episode #85 Question 2 [32:16]
• Pre & Post Op, What’s best? Episode #57 Question 5 [42:00]
• Recovery from Surgery? Episode #36 Question  [20:24]
• Nutritional support post-orthopedic surgery? Episode #9 Question 3 [32:38]

• 21DSD testimonials and the Facebook group Episode #332 [9:43]
• When the 21-Day Sugar Detox isn’t right for you Episode #175 [53:52]
• I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail on day 1 Episode #174 [26:27]
• How do I transition to normal eating after the nutrition challenge is overEpisode #174 [32:30]
• Is this sweet-tasting drink ok? Episode #144 Question 6 [41:25]
• 21-Day Sugar Detox Cookbook Update? Episode #113 Question 1 [3:59]
• Kombucha on the Sugar Detox? Episode #112 Question 6 [40:09]
• The 21 Day Sugar Detox FAQ's part 1. Episode #110
• 21-Day Sugar Detox news? Episode #108 Question 2 [8:28]
• 21-Day Sugar Detox news? Episode #105 Question 2 [6:39]
• Sneak peek of Diane’s next book! [40:48] Episode #103 Question 9[40:48]
• Is The 21-Day Sugar Detox safe long-term? Episode #73 Question 2 [18:18]
• Can I use vinegars like balsamic, apple cider, etc.?  Episode #66 Question 1[18:00]
• What can I substitute for my gum/mints? Episode #66 Question2  [21:42]
• I’m super hungry – is this normal? What should I do? Episode #66 Question 3[26:00]
• Is becoming extra cranky normal? Episode #66 Question 4[29:45]
• Clarification of who is considered an “athlete” for modification  Episode #66 Question 5 [32:10]
• Why can we have a green apple or free-tipped banana but no berries? Episode #66 Question 6[35:15]
• Can I participate in The 21-Day Sugar Detox on a vegetarian diet? Episode #66 Question 7 [39:50]
• Can I sweeten my coffee, and if so, with what? Episode #66 Question 8 [43:32]
• What if some of the foods on the “yes” list have sugar on the label  Episode #66 Question 9 [50:00]
• What can I do to keep from going ballistic on sweets on day 22?…again.  Episode #66 Question 10 [55:50]
• Vegetarian on the 21 DSD Episode #59, Question 2 [23:25]
• Approved sweeteners: vegetable glycerin? Episode #55 Question 6 [ 53:37]
• Grain Free Carbs on the 21 Day Sugar Detox? Episode #51 Question 6 [55:16]
• Cravings? Episode #34 Question 4 [47:30]
• How sugar intake affects menstrual cycle length and regularity? Episode #32 Question 2 [16:24]
• Crazy sugar cravings? Episode #3 Question 3 [34:55]

• Dr. Campbell's personal thyroid story Episode #355 [7:57]
• Seven common triggers of Hashimoto's Episode #355 [11:15]
• High cortisol, adrenal dysfunction, and the thyroid Episode #355 [23:29]
• Hashimoto's during pregnancy Episode #355 [45:47]
• Low-carb/keto and Hashimoto's Episode #355 [48:08]
• All About Thyroid Health with Dr. Becky Campbell Episode #355
• Hashimoto's versus hypothyroidism Episode #350 [22:19]
• Thyroid replacement and Hashimoto's Episode #350 [26:56]
• Diet changes for Hashimoto's Episode #350 [32:34]
• Question about iodine deficiency Episode #325 [42:01]
• Listener question: Thyroid and high intensity workouts Episode #323 [35:13]
• The Adrenal Thyroid Revolution Episode #317 [11:47]
• Pushing the boundaries of Survival Overdrive Syndrome Episode #317 [21:05]
• The Adrenal Thyroid Revolution with Aviva Romm Episode #317
• Hypothyroid and fasting Episode #298 [58:22]
• Thyroid Health with Dr. Amy Myers Episode #262
• Ketosis and thyroid dysfunction Episode #150 [40:25]
• Hypothyroidism and the meal plan in Practical Paleo for thyroid health Episode #140 [37:29]
• Following an autoimmune protocol still concerned with thyroid and hormone levels Episode #95 [42:10]

• Travel hack: humidifier Episode #332 [32:37]
• Diane's travel tip Episode #301 [35:42]
• Travel Tips: On-the-Go Options, Bringing Baby, Beauty, & Baggage Episode #288
• Diane’s Europe Vacation recap Episode #248 [15:00]
• Snacking on vacation Episode #248 [27:47]
• The worst thing Diane ate Episode #248 [33:48]
• Places Diane would like to revisit Episode #248 [35:01]
• Charcuterie in Europe Episode #248 [40:29]
• Food attitude in Europe Episode #248 [43:49]
• Best way to plan meals when you have a long commute Episode #174 [44:42]
• Packing paleo meals for an off-shore trip. Episode #161 Question 3 [26:31]
• Jet lag and sleep issues Episode #153 Question 3 [14:21]
• Travel food / snack options Episode #153 Question4 [24:56]
• Diane’s favorite food in Greece and why Episode #153 Question5 [31:30]
• Was it easy to eat Paleo in Greece? Episode #153 Question8 [46:54]
• What was your favorite place in Greece? Episode #153 Question9 [49:36]
• Movement? Episode #105 Question 7 [44:46]
• Suggestions while traveling? Episode #105 Question 6 [36:59]
• Food choices on the road? Episode #105 Question 5 [30:55]
• Refrigeration for meals and snacks on the go? Episode #102  Question 9 [49:52]
• Eating on the go Episode #59 Question 4 [32:24]
• Paleo on a cruise ship Episode #42 Question 6 [57:23]
• Nine weeks of Bikram training, what to eat/bring without cooking? Episode #28 Question 2 [26:21]
• Food intolerance and travel/indulging? Episode #6 Question 2 [19:05]

• Animal product recommendations for vegans Episode #368 [27:49]
• The vegans are taking over! Paleo versus Veganism Episode 257 [12:37]
• The influence of social proof Episode 257 [22:00]
• Vitamin A and Omega-3 Episode 257 [26:35]
• Plants need dead animals Episode 257 [32:25]
• The emotional detachment from our food Episode 257  [41:03]
• Final thoughts on the importance of eating meat Episode 257  [44:13]
• Defense mechanism in plants possible hallucinogen. Episode #159 Question 3 [10:53]
• A 3-day vegetarian situation Episode #149 [50:49]
• Vegetarian diet & gout? Episode #82 Question
• Can I participate in The 21-Day Sugar Detox on a vegetarian diet? Episode #66 Question 7 [39:50]
• Wary of cooked veggies Episode #62, Question 4 [41:31]
• Paleo vs. Raw Episode #61, Question 5 [44:00]
• Vegan to Paleo. Suggestions for making the change? Episode #35 Question 4 [40:42]
• Paleo & vegetarianism? Episode #11 Question 2 [19:18]
• Raw food, Intermittent Fasting & Ketosis?  Episode #2 Question 6 [47:05]

• Tanning beds, spray tan, and vitamin D Episode #365 [11:22]
• Showering after sun exposure; washing away the vitamin D Episode #295 [23:27]
• Follow-up questions to Liz’s vitamin D email Episode #260 [18:47]
• Supplementing with Vitamin D Episode #235 [51:19]
• Potential causes of high vitamin D Episode #193  [38:46]

• More about pee and over hydration Episode #243[14:41]
• Sparkling water on 21DSD. Episode #165 Question 3 [38:02]
• Drinking alkaline water. Episode #161 Question 2 [22:29]

• Cortisol and weight gain Episode #394 [17:07]
• Listener question: low body fat Episode #337 [18:26]
• Food list for listener question Episode #337 [27:30]
• Increasing Body Fat in a Healthy Way Episode #337
• How to Get Out of a Paleo Rut Episode #305
• Maintaining and gaining weight Episode #255 [18:45]
• Midsection gain with addition of carbs Episode #233 [52:29]
• Adding back carbs and gaining weight Episode #232 [16:29]
• Weight gain method for overall health? Episode #119 Question 4 [18:27]
• Losing weight and I don’t want to? Episode #99 Question 2 [23:04]
• Paleo = weight gain?  Episode #81 Question 4 [31:04]
• Help to Gain Weight? Episode #52 Question 3 [14:44]
• How can I keep wieght on? Episode #43 Question [31:37]
• Effective female mass gain? Episode #26 Question 4 [45:02]
• Building muscle without supplements, possible? Episode #14 Question 4[48:35]
• Healthy weight gain, 58 year old female? Episode #11 Question 5 [43:41]
• Weight gain (wanted) without eating a lot of fruit?  Episode #2 Question 3 [27:35]

• Cortisol and weight gain Episode #394 [17:07]
• Weight loss plateau on keto Episode #392 [18:15]
• Keto, fat loss, & genetics Episode #381 [13:21]
• On the last 10 pounds Episode #334 [33:08]
• Addressing the emotional Episode #334 [36:18]
• Chew slow, eat slow Episode #334 [44:54]
• The reality of snacking Episode #334 [48:48]
• Making the change Episode #334 [55:53]
• Thin from Within with Robyn Youkilis Episode #334
• Keto and not losing weight Episode #325 [57:34]
• Shout out: Lori Newlon, The Bariatric Dish Episode #303 [7:11]
• Wedding weight loss Episode #255 [31:21]
• Maintaining and gaining weight Episode #255 [18:45]
• Loose skin after weight loss Episode #244 [33:41]
• Why do crash diets seem to help some people? Episode #198  [31:15]
• Weight loss resistant pathogens Episode #185 [1:13:58]
• Continued belly bloat after changing diet  Episode #149 [43:30]
• Medical repercussions of binge eating Episode #140 Question 3 [15:25]
• How to be healthy and very thin? Episode #113 Question 6 [53:40]
• What is a good way to measure body comp in relation to health? Episode #113 Question 5 [43:20]
• Body image perspective? Episode #113 Question 4 [24:28]
• Struggling with postpartum weight loss? Episode #102  Question 2  [23:23]
• Scared to eat “normally” and regain weight after losing it on Paleo? Episode #96 Question 6 [52:08]
• Counting calories on Paleo?  Episode #81 Question 5 [31:47]
• How to eat and exercises to maintain weight? Episode #77 Question 3 [30:08]
• Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? Episode #68 Question 2 [24:00]
• Want to do it all, how do I lean out while training hard? Episode #68 Question 3  [33:07]
• Loss/gain fatigue Episode #61, Question 3 [26:05]
• How long will it take? Episode #59, Question 1  [15:28]
• Gastric Bypass Episode #56 Question 5 [47:44]
• Bloating  Episode #56 Question 4 [38:08]
• My “Perfect” Weight/Homeostasis Episode #41 Question 2 [24:31]
• How do I lose those last 10 to 20 “Vanity pounds”? Episode #41 Question 3 [35:59]
• Stubborn Fat Episode #41 Question 4 [55:02]
• Jimmy Moore of Livin’ La Vida Low-Carb Episode #30 Discussion Topic: Body Image
• Paleo success, then weight gain/creep? Episode #14 Question 3 [36:41]
• Calories in/calories out? Episode #14 Question 5[55:02]
• Stubborn belly fat? Episode #9 Question 2 [26:33]
• Mom’s fat-loss stall while family progresses? Episode #6 Question 4 [40:50]
• Stubborn belly fat? Episode #5 Question 1 [12:45]
• Weight loss stall, why? Episode #1 Question 5 [53:47]

• Are soaked/fermented/sprouted grains okay? Episode #26 Question 3 [34:41]
• How to incorporate Weston A. Price (WAPF) principles? Episode #19 Question 2 [23:56]
• Weston A. Price Foundation? Episode #12 Question 1  [8:39]
• The  crossover of Paleo/Wap/Celiac communities? Episode #12 Question 2 [16:11]
• Traditional  foods, fat soluble vitamins? Episode #12 Question 3 [22:23]
• Raw milk? Episode #12 Question 4 [27:26]
• Why Liz ate bread? Episode #12 Question 5 [34:18]

• Form and function (core) Episode #393 [10:03]
• Core and pelvic floor focus Episode #393 [16:17]
• Postpartum problems Episode #393 [27:08]
• Multiple ways of movement Episode #393 [31:02]
• Time is your best friend Episode #393 [37:57]
• Restore Your Core Episode #393 [44:25]
• Restore Your Core with Lauren Ohayon Episode #393
• Keto and postpartum Episode #387 [24:37]
• Stomach Pains After Eating, Babies & High-Allergy Foods, & Postpartum & Keto Episode #387
• Dr. Jolene Brighten part five: Libido and the pill Episode #386 [12:31]
• Libido & The Pill with Dr. Jolene Brighten, and Keto & Counting Carbs Episode #386
• Fourth segment with Dr. Jolene Brighten: Thyroid and adrenals Episode #385 [4:24]
• Baby Making and Beyond researcher Amanda Torres Episode #385 [21:16]
• Folic acid, folate, and MTHFR Episode #385 [35:00]
• Protein aversion in pregnancy Episode #385 [42:55]
• Sleep and melatonin Episode #385 [50:07]
• Amanda's motivation for working on Baby Making and Beyond Episode #385 [59:08]
• Thyroid & Adrenals with Dr. Jolene Brighten, and Nutrition for Fertility & Pregnancy with Amanda Torres Episode #385
• Part three with Dr. Jolene Brighten: pill alternatives Episode #384 [3:43]
• Precipitating facts for weak core and pelvic floor Episode #384 [29:33]
• Practicing the breath Episode #384 [35:24]
• Typical assessment and suggestions Episode #384 [40:25]
• Vanessa's collaboration with Baby Making and Beyond Episode #384 [43:51]
• Long-term benefits Episode #384 [53:05]
• Pill Alternatives with Dr. Jolene Brighten, & Pelvic Floor Health, Breathwork, & Mobility with Vanessa Gengler Episode #384
• Part two with Dr. Jolene Brighten: detox from the pill Episode #383 [3:21]
• Question for Meg: postpartum vaginal steaming Episode #383 [14:38]
• Meg's personal hormone balancing journey Episode #383 [20:51]
• Dr. Jolene Brighten mini-segment – post-birth control syndrome Episode #382 [7:33]
• Post-Birth Control Syndrome, Oregano Oil & Probiotics, & Cold Care Tips Episode #382
• Teenage acne Episode #376 [21:22]
• Dr. Jolene Brighten: female hormones Episode #373 [42:27]
• Post-baby body positivity Episode #372 [15:27]
• Listener question: Copper IUDs Episode #371 [14:45]
• Copper IUDs & Histamine Intolerance Episode #371
• Body image in postpartum Episode #366 [9:52]
• Difference in postpartum from baby one to baby two Episode #366 [12:07]
• Elective cesarean section Episode #366 [19:57]
• Meeting yourself where you are Episode #366 [25:57]
• Core and pelvic floor Episode #366 [29:19]
• Hypertonicity in the pelvic floor Episode #366 [32:41]
• Kegels Episode #366 [35:08]
• Modern living and birth experience Episode #366 [39:10]
• Reconnecting to your abs after c-section Episode #366 [42:27]
• Creating PCOS Diva Episode #364 [5:33]
• Amy's book, Healing PCOS Episode #364 [11:03]
• Lean PCOS Episode #364 [16:00]
• PCOS and skin, seed cycling, and natural progesterone cream Episode #364 [25:18]
• Balancing PCOS without birth control pills Episode #364 [37:19]
• PCOS and keto Episode #364 [41:11]
• Healing PCOS with Amy Medling Episode #364
• Preparing for baby number two Episode #359 [10:16]
• Healing after miscarriage Episode #359 [15:20]
• Postpartum support of hormones Episode #359 [16:49]
• Advice to partners for support Episode #359 [27:34]
• Giving birth at home Episode #359 [31:55]
• Preparing the birth plan Episode #359 [37:49]
• Recovering After Miscarriage, Postpartum Support, & Prepping a Birth Plan with Meg the Midwife Episode #359
• Recovering from hypothalamic amenorrhea and getting pregnant Episode #357 [14:21]
• Prenatal recommendations Episode #357 [23:27]
• Low basal body temperature Episode #357 [27:10]
• A journey of balance versus healing Episode #357 [37:10]
• Turning a breech baby Episode #357 [43:29]
• Recovering from a C-section Episode #357 [47:38]
• When baby measures “big” Episode #357 [59:23]
• Prenatal Health, Pregnancy, & C-Section Recovery with Meg the Midwife Episode #357
• Hashimoto's during pregnancy Episode #355 [45:57]
• Pregnancy and autoimmunity Episode #350 [48:11]
• Post-birth control syndrome Episode #347 [11:52]
• What is post-birth control syndrome Episode #347 [22:09]
• Side effect-free birth control Episode #347 [45:24]
• Sleep disruptions and hormone balance Episode #347 [1:00:46]
• Seed cycling for hormone balance Episode #347 [1:13:50]
• Female Hormones & Recovering from Birth Control with Dr. Jolene Brighten Episode #347
• The Body Awareness Project Episode #343 [10:37]
• Quick remedy to get rid of blemishes Episode #343 [18:22]
• Blood sugar regulation and skin breakouts Episode #343 [23:26]
• Acne scarring and hormonal acne Episode #343 [29:35]
• Tips for regulating hormones Episode #343 [43:52]
• The Body Awareness Project with Emily Schromm Episode #343
• Pregnancy for Robyn Episode #334 [1:03:33]
• Keto for men versus women Episode #325 [17:37]
• Women's health; pregnancy and postpartum Episode #325 [37:36]
• Listener question: Thyroid and high intensity workouts Episode #323 [35:13]
• The impacts of cortisol Episode #317 [28:42]
• Stevia & Fertility Episode #315 [22:46]
• Fertility and other issues Episode #315 [29:32]
• Fitness, Movement & Postpartum Recovery with Dr. Lindsey Mathews of BIRTHFIT Episode #314
• Blood sugar and hormones Episode #311 [10:20]
• Pregnancy & Fitness, Nutrition, Chiropractic, & Mindset with Dr. Lindsey Matthews of BIRTHFIT Episode #310
• Breast Health with Dr. Elizabeth Boham Episode #304
• Functional medicine and the terrain of the body Episode #304 [8:35]
• Antibiotic use and cancer Episode #304 [12:39]
• Mind-body strategies Episode #304 [17:51]
• Incorporating in the healing journey Episode #304 [24:20]
• Exposure to environmental estrogens  Episode #304 [29:40]
• Perception of control over stress versus stress Episode #304 [36:03]
• Medicinal mushrooms Episode #304 [46:15]
• What happens when you're on the pill Episode #302 [43:43]
• Testosterone levels in women Episode #302 [38:06]
• Alcohol and estrogen Episode #302 [14:11]
• Perimenopause and menopause Episode #302 [2:12]
• Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten Episode #302
• Female Hormones with Dr. Jolene Brighten Episode #299
• Intermittent fasting and hormone response Episode #298 [31:43]
• Losing while nursing Episode #291 [42:26]
• Intermittent fasting for women Episode #287 [35:00]
• Women's Health & Hormones with Melissa Ramos Episode #284
• Balancing mommy guilt while working Episode #264 [15:37]
• Scheduled C-section Episode #264 [33:16]
• Reintroducing our guest, Meg Reburn Episode #263 [2:11]
• Pregnancy and poop Episode #263 [3:48]
• Preparing for a natural birth Episode #263 [12:30]
• Gestational diabetes Episode #263 [28:43]
• The big pregnancy picture Episode #263[41:09]
• Introducing our guest, Meg the Midwife Episode #261 [1:55]
• Post traumatic birth processes Episode #261 [7:31]
• Pregnancy, carbs, and diabetes Episode #261 [29:08]
• Pregnancy, Hashimoto’s, and detoxing Episode #261 [46:37]
• Coping with miscarriage Episode #261 [51:34]
• Organic tampons and “paleo periods” Episode #260 [12:28]
• Eczema and PMS help Episode #259 [35:06]
• Maca for hormone health Episode #251 [42:33]
• Formula-fed baby, dairy allergy later? Episode #251 [31:06]
• Skin breakouts and pain during intercourse Episode #251 [14:35]
• Skincare during pregnancy Episode #249 [31:03]
• C-sections and normal healthy flora Episode #246 [33:03]
• Adaptogens during pregnancy Episode #243 [35:47]
• The basics of your adrenals and hormones Episode #237 [23:44]
• Carbohydrates and balancing hormones Episode #232 [56:45]
• Maximizing fertility; nutrient seeking and stress reduction Episode #230 [24:00]
• Low testosterone levels in men Episode #230 [41:18]
• Prenatal brands and low basal body temperature Episode #230  [46:55]
• Best options for birth control Episode #230 [52:20]
• Severe PMS symptoms  Episode #193 [49:49]
• Hormonal changes and diet changes. Episode #190Protein intake and mental health [12:55] [7:20]
• Superfoods that actually work and coffee Episode #184 [50:51]
• Seed rotation for balancing hormones Episode #184 [45:22]
• Liver supporting tips Episode #184 [36:05]
• Hormone balancing protocols Episode #184 [29:17]
• Symptoms of estrogen dominance Episode #184 [23:51]
• When Magdalena finally realized something was wrong with her health Episode #184 [18:47]
• My period did a vanishing act! Episode #165 Question 1 [22:39]
• Getting off birth control; wean or cold turkey? Episode #159 Question 1[10:53]
• Skin help; PCOS, and an impending wedding Episode #144 Question 7 [44:50]
• Reversing side effects of taking hormonal birth control Episode #141 Question 7 [39:15]
• Sugar cravings during and after monthly cycle? Episode #112 Question 4 [18:55]
• A link between menstrual periods and constipation? Episode #91 Question 1 [17:28]
• Arsy Vartanian author of The Paleo Slow Cooker Episode #86 Discussion Topic: Paleo motherhood
• Yeast infections? Episode #81 Question 2 [18:18]
• Dr. Sara Gottfried Episode #80 Discussion Topic: The Hormone Cure [Part 2]
• Dr. Sara Gottfried Episode #79 Discussion Topic: The Hormone Cure [Part 1]
• Mirena vs. Copper IUD Episode #74  Question 3 [24:50]
• AI change during pregnancy and breastfeeding? Episode #72 Question 3 [36:30]
• Menstruation cycle Episode #62, Question 5 [51:35]
• Menopause Episode #62, Question 3 [33:10]
• Low estrogen, progesterone and high stress Episode #57 Question 1 [9:36]
• Pregnancy and fructose malabsorption. Episode #55 Question 5 [45:15]
• Stefani Ruper Episode #45 Discussion Topic: Women, Body Image, Emotional Eating, and Real Health
• Hormone Supplementation Episode #39 Question 1 [9:26]
• What does the liver have to do with hormonal issues? Episode #35 Question 5 [48:20]
• Paleo approaches to birth control & family planning? Episode #32 Question 1 [11:53]
• How sugar intake affects menstrual cycle length and regularity? Episode #32 Question 2 [16:24]
• Pregnancy, water retention & constipation? Episode #32 Question 4 [31:57]
• Pregnancy food aversions? Episode #32 Question 5 [37:04]
• Menstrual issues, excessive hunger & bathroom issues.  Episode #31 Question 6 [55:34]
• Birth control advice? Episode #28 Question 1[12:09]
• PMS & carb cravings?  Episode #2 Question 5 [43:00]
• Fertility and Paleo?  Episode #2 Question 2 [16:09]