What's up Weekly with Diane Sanfilippo | December 28, 2017

What’s Up Weekly with Diane | December 28th, 2016

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Here’s what was up last week! Quick Links: Resolutions & Goal Setting Video Balanced Bites Master Class – Purchase NOW! Balanced Bites Spices on Sale NOW! New Recipe: Paleo Thai Red Curry Soup (Instant Pot!) Balanced Bites Podcast Episode #275 – Growing a Business without Losing your Mind New 21DSD Recipe: Balsamic Winter Squash Rings New 21DSD Recipe Round-up: Appetizers …

What's up Weekly with Diane Sanfilippo | December 21

What’s Up Weekly with Diane | December 21st, 2016

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Here’s what was up last week! Quick Links: Balanced Bites Spices on Sale NOW! New Recipe: Sausage Gravy & Gluten-Free Biscuits Balanced Bites Master Class – Purchase on the 26th! Balanced Bites Podcast Episode #274 – All About Resolutions New 21DSD Recipe: Slow Cooker Chicken Adobo New 21DSD Recipe Round-up: Winter Holidays Highlights from Instagram Balanced Bites Spices on Sale NOW! O.M.G.!! …

What's Up Weekly wit Diane Sanfilippo - December 13

What’s Up Weekly with Diane | December 14th, 2016

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Here’s what was up last week! Quick Links: Protein 101 Ultimate Holiday Gift Guide Awesome Giveaways – Ending this Weekend! Balanced Bites Master Class – Coming Soon! Facebook LIVE Next Wednesday: All about Building a Business Without Losing Your Mind Balanced Bites Podcast Episode #273 – All about Protein New 21DSD Recipe: Egg-free Lemon Pie New 21DSD Recipe Round-up: Not …

What's up Weekly with Diane Sanfilippo - December 7

What’s Up Weekly with Diane | December 8th, 2016

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Here’s what was up last week! Quick Links: Clearing up Cholesterol Confusion Beautycounter Sparkling Holiday Gift with Purchase (plus bonus giveaway) – Happening Now! HUGE Healthy Eating Giveaway on Instagram – Happening Now! Balanced Bites Master Class – Coming Soon! Balanced Bites Spices – Coming Soon! Facebook LIVE Tomorrow: All about Protein Balanced Bites Podcast Episode #272 – Fats & …

Podcast Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy

Anthony DiSarro Adrenal Fatigue, Podcast Episodes 3 Comments

Episode #73: Blood Type Diet, Candida, CrossFit, Light Therapy UPCOMING EVENTS: The Balanced Bites Workshop with Diane & Liz! Saturday, March 9, 2013 | Washington, DC Click here to register. Sunday, March 10, 2013 | Allentown, PA Click here to register. Remember that all events are open to the public, you do not need to belong to the hosting gym to attend! Remember – If …

What the heck can I do with coconut butter?!

Diane Sanfilippo Food & Recipes 32 Comments

Coconut butter (sometimes called Coconut Cream Concentrate) is a great snack to reach for when you want something sweet to eat or just for an energy boost. It’s a good source of lauric acid which, according to Mary Enig and Sally Fallon on page 48 of their book “Eat Fat, Lose Fat,” is “a proven antiviral, antibacterial, antifungal agent that’s …