Podcast Episode #188: A Visit From Liz & Paleo Motherhood

Diane Sanfilippo Featured, Podcast Episodes 5 Comments

Topics:  1.  What’s new for you from Diane & Liz [3:17] 2.  This week in the Paleosphere:  The FDA on KIND bars [18:18] 3. Catching up with Liz [31:33] 4. Nutrition and supplementing during pregnancy [33:59] 5. Maternity leave and going back to work [39:18] 6. Natural baby care products [46:30] 7.  Shout Out: Nom Nom Paleo’s new podcast [53:02] …

Podcast Episode #187: CrossFit, weightlifting, motivation, and more with Emily Schromm

Diane Sanfilippo Athletic Performance & Athletes, Featured, Podcast Episodes 1 Comment

Topics: 1.  What’s new for you from Diane [2:17] 2.   Introducing our guest, Emily Schromm [5:42] 3.  Transitioning from cardio junkie to Crossfit/lifter  [12:37] 4. Lifting without a trainer with proper form [14:34] 5. Tips for improving pull-ups [19:30] 6. Tips on kettlebell swings [23:48] 7. Strengthening low back muscles [26:31] 8. How do I build my strength and …

Podcast Episode #186: Women’s Health, PCOS & Body Image with Stefani Ruper

Diane Sanfilippo Featured, Podcast Episodes 0 Comments

Topics: 1.  What’s new for you from Diane [2:08] 2.  Introducing Stefani Ruper [4:50] 3.  Managing hormones on paleo [11:10] 4. PCOS causes and solutions [21:59] 5. Endometriosis [31:41] 6. Body image talk [44:15] 7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/186_final.mp3″ color=”00aeef” title=”#186: Women’s Health, PCOS & Body Image with Stephanie Ruper …