sweetener rat

The Dish on Sugar & Sweeteners

Diane Sanfilippo Sugar & Sweeteners 55 Comments

(note: I originally published this post last year but somehow the formatting got really fouled up in the blog transition so I had to re-publish it… here you go!) I get a TON of questions about sugar and sweeteners. Most people just want to know which are okay to eat and which are bad. But, of course, I can’t just …

Turn Down the Lights, Turn Up Your Metabolism

Diane Sanfilippo Most Popular, Sleep 14 Comments

Are you struggling with sugar and carb cravings that seem to just take over? Are you trying to lose excess body fat but feel it’s an uphill battle when foods you know you shouldn’t eat are practically screaming at you to eat them? Do you feel like you just can’t seem to get your body to burn fat no matter …

A Carb-Loaded Youth, Years of Hypoglycemia & How I Landed on a “Paleo” Diet.

Diane Sanfilippo Direct from Diane, Lifestyle & Mindset, Most Popular 25 Comments

Here’s an honest look at how I landed on a paleo/primal type of real food diet. I say “Paleo” in the title of this post because I don’t follow one specific diet 100% of the time, but I do what feels best for my body and what works for me intellectually as well as physically. My story is far longer than this …