Can I eat keto without dairy?

Diane Sanfilippo Dairy and Dairy Free, FAQs, Keto Leave a Comment

One of the most frequently asked questions I get about keto is: “Can I eat keto without dairy?” Or, put differently, is a dairy-free keto diet possible? I can see why this question comes up a lot. A ton of keto recipes (and posts on social media) appear very dairy-heavy. Many keto breads, baked items, and other savory dishes seem …

Diane's Macros Experience: FAQs | Diane Sanfilippo

Diane’s Macros Experience: FAQs

Diane Sanfilippo Diane's Macros Meal Plan, Macronutrients 6 Comments

As I complete the 12-week meal plan created for me by Christine of Gauge Girl Training, I’m being asked a lot of questions repeatedly – for good reason – you want to know the answers! Here are the¬†questions I’m asked most frequently about the clean eating / flexible dieting meal plan I’m currently following. First things first – join me …

Diane's Macros Experience | Planning & Prep

Diane’s Macros Experience: Planning & Preparation

Diane Sanfilippo Diane's Macros Meal Plan, Macronutrients 2 Comments

This week marks the beginning of a 12-week Meal Prep & Planning experience for me. I’m following a customized plan created for me by Christine of Gauge Girl Training. My plan is based on my current situation, goals, tastes, allergies, preferences, lifestyle, etcetera. So, while I’ll be sharing all about my experience with¬†you along the way, I won’t be sharing …